Are There Universal Superfoods?

From Poop to Data: Understanding the Language of Microbes

Discover how Viome's RNA sequencing and bioinformatics turn microbiome data into personalized health insights and wellness breakthroughs.

Why "Healthy" Foods Spike Your Sugar

In today's episode, Momo and Guru explore a vital question: Why do different foods affect blood sugar levels differently in people? This topic is crucial for anyone interested in personalized nutrition, as understanding your unique biological response can significantly impact your metabolic health. Guests: Damon Tanton, MD Medical Director of Clinical Practice AdventHealth Diabetes Institute Eric Patridge, PhD Principal Scientist, Computational Systems Biology Viome Life Sciences

DNA is Not Your Destiny!

Your DNA isn't your destiny — RNA is. Two PhDs unpack gene expression, microbiome science, and what your body is actually doing right now.

Your Microbiome is Your Best Friend

Explore the fascinating world of the human microbiome, its functions, and its impact on health with experts Momo and Guru. Discover how microbes influence everything from vitamin production to immune response and how to optimize your microbiome for better health.

Are There Universal Superfoods?

Momo & Guru argue no food is universally healthy — your microbiome determines how you respond to even the most celebrated superfoods.