The Asanas! Staff and Plank poses

The Asanas! Knees to chest and Crocodile

Knees to chest, or Apanasana, has so many connections to our internal energy body and Crocodile provides an opportunity to build strength as a foundation. Two Yogis over Tea presents the following series on Asana, or yoga poses. During this series we will be introducing the Sanskrit names for the poses as well as the energy body areas that are affected. Our goal is to present the source material in a respectful and easy to digest fashion. Listener discretion is advised. As you’re entering the New Year, yoga is a popular way to reconnect to the body with so many other benefits that go along with it. This is a great path forward for self improvement with grace. These are simple, natural, and clean methods to improve our health in mind, body and spirit for all stages of life. Some of our Sources: B.K.S.Iyengar Yoga, the path to holistic health Yoga for your type, an Ayurvedic approach to your asana practice, Dr. David Frawley and Sandra Summerfield Rozak M.S. YogaFit Teacher Training Manuals, Beth Shaw et al. The Language of Yoga, Nicolai Bachman Chakra Yoga, Anodea Judith

The Asanas! Staff and Plank poses

Staff and plank pose can be so amazing for engaging and energizing through the core of our bodies. Two Yogis over Tea presents the following series on Asana, or yoga poses. During this series we will be introducing the Sanskrit names for the poses as well as the energy body areas that are affected. Our goal is to present the source material in a respectful and easy to digest fashion. Listener discretion is advised. As you’re entering the New Year, yoga is a popular way to reconnect to the body with so many other benefits that go along with it. This is a great path forward for self improvement with grace. These are simple, natural, and clean methods to improve our health in mind, body and spirit for all stages of life. Some of our Sources: B.K.S.Iyengar Yoga, the path to holistic health Yoga for your type, an Ayurvedic approach to your asana practice, Dr. David Frawley and Sandra Summerfield Rozak M.S. YogaFit Teacher Training Manuals, Beth Shaw et al. The Language of Yoga, Nicolai Bachman Chakra Yoga, Anodea Judith

The Asanas! Childs pose and Locust

Childs pose and locust are great for relaxation and for the back. Two Yogis over Tea presents the following series on Asana, or yoga poses. During this series we will be introducing the Sanskrit names for the poses as well as the energy body areas that are affected. Our goal is to present the source material in a respectful and easy to digest fashion. Listener discretion is advised. As you’re entering the New Year, yoga is a popular way to reconnect to the body with so many other benefits that go along with it. This is a great path forward for self improvement with grace. These are simple, natural, and clean methods to improve our health in mind, body and spirit for all stages of life. Some of our Sources: B.K.S.Iyengar Yoga, the path to holistic health Yoga for your type, an Ayurvedic approach to your asana practice, Dr. David Frawley and Sandra Summerfield Rozak M.S. YogaFit Teacher Training Manuals, Beth Shaw et al. The Language of Yoga, Nicolai Bachman Chakra Yoga, Anodea Judith

The Asanas! Downward facing dog and Bridge

Downward facing Dog and Bridge are two poses that seem to have the reputation of “This is a rest pose?” But indeed they are great poses for grounding and strengthening. As you’re entering the New Year, yoga is a popular way to reconnect to the body with so many other benefits that go along with it. This is a great path forward for self improvement with grace. These are simple, natural, and clean methods to improve our health in mind, body and spirit for all stages of life. Some of our Sources: B.K.S.Iyengar Yoga, the path to holistic health Yoga for your type, an Ayurvedic approach to your asana practice, Dr. David Frawley and Sandra Summerfield Rozak M.S. YogaFit Teacher Training Manuals, Beth Shaw et al. The Language of Yoga, Nicolai Bachman Chakra Yoga, Anodea Judith

The Asanas! Mountain and Legs up the Wall

Episode two, Mountain Pose and Legs up the Wall. Two great poses that act as reflections to each other and are so simple to achieve and have so many benefits. As you’re entering the New Year, yoga is a popular way to reconnect to the body with so many other benefits that go along with it. This is a great path forward for self improvement with grace. These are simple, natural, and clean methods to improve our health in mind, body and spirit for all stages of life. Some of our Sources: B.K.S.Iyengar Yoga, the path to holistic health Yoga for your type, an Ayurvedic approach to your asana practice, Dr. David Frawley and Sandra Summerfield Rozak M.S. YogaFit Teacher Training Manuals, Beth Shaw et al. The Language of Yoga, Nicolai Bachman Chakra Yoga, Anodea Judith