Un-Comfortable Growth
The conversation delves into the journey of an entrepreneurial naturopathic doctor, exploring uncomfortable growth, transitioning to a virtual practice, adapting to change during COVID-19, balancing work and family, the importance of fitness and nutrition, the 75 Hard challenge, mindset and personal growth, and navigating uncomfortable transitions in business. The conversation delves into the discomfort of growth and change, emphasizing the need to recognize when change is necessary. It explores the concept of building a life rather than just a career, redefining retirement and long-term goals, and navigating hormonal changes and wellness as part of a journey towards optimal health and well-being. Takeaways * Uncomfortable growth * Entrepreneurial journey Un-comfortable growth leads to positive change * Optimizing health and wellness is a journey, not a quick fix Chapters * 00:00 Embracing Uncomfortable Growth * 05:52 Transitioning to Virtual Practice * 11:05 Balancing Work and Family * 17:14 The 75 Hard Challenge and Health Journey * 23:03 Navigating Uncomfortable Transitions * 30:50 Recognizing the Need for Change * 37:02 Building a Life, Not Just a Career * 53:52 Navigating Hormonal Changes and Wellness
10 episodios
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