Episode 8 - Boundaries

Episode 12 - UN-Learning Sexual Scripts

Let's talk about sex! It's time to get real, let down our guards, keep an open mind, and talk about sex... Dr. Zen Johnson has a special guest by the name of Dr. Jacqueline Sherman (aka Dr. Jac) a Licensed Clinical Psychologist, Certified Intimacy and Relationship Coach, and the creator of Sexfirmation Cards. She helps women and couples have better sex and relationships. This episode will focus on sexual scripts, which are beliefs that we have around sex that may or may not benefit us.  Dr. Jac is passionate about helping women overcome perfectionism, body image issues, and judgmental thoughts that distract from passion and pleasure. Her specialty is working with couples who have experienced pregnancy loss and/or fertility challenges. She coaches from a sex-positive perspective that integrates the mind and the heart. Helpful Links: Podcast listeners can use discount code UNLEARNING for 15% off Sexfirmation Cards until 1/15/23 Sexfirmation Cards: https://www.drjac.co/shop [https://www.drjac.co/shop] Dr. Jac's Instagram: https://www.instagram.com/drjacphd/ [https://www.instagram.com/drjacphd/] Dr. Jac's Website: https://drjac.co [https://drjac.co/] Dr. Jac's Coaching Services: https://www.drjac.co/oneononecoaching [https://www.drjac.co/oneononecoaching] Dr Jac's Email: hello@drjac.co [hello@drjac.co] Get information on coaching, join the FaceBook Group, download FREE daily affirmations, and also order the latest Daily Journals today.  linktr.ee/drzenjohnson [https://linktr.ee/drzenjohnson]

Episode 11 - Balancing Life

Dr. Zen Johnson discusses the benefits to having a balanced life. When we have a balanced life, we are more at ease, calm, peaceful, and happy. This episode will touch on the signs that you are out of balance, and how to get back on track.  Get information on Coaching, join the FaceBook Group, download daily affirmations, and get updates on the latest episodes; and so much more: linktr.ee/drzenjohnson [https://linktr.ee/drzenjohnson]

Episode 10 - UN-Learning Childhood Conditioning

Rather we realize it or not, we all have recordings in our mind that are based from our childhood experiences. They can include things we have told ourselves, or things that others have told us and we chose to believe them. Now the question is...What recordings are we going to let go of? What recordings are we choosing to keep, because they benefit our lives?  Dr. Zen Johnson, has a very special guest by the name of Naasiha, and she is a Wellness & Mindset Coach based out of Canada. We will discuss how to UN-Learn childhood conditioning, and how to rebuild and start all over again. Let's learn how to make new recordings, and live our best lives.  Get information on coaching, join the FaceBook Group, download FREE daily affirmations, and also order the latest Daily Journals today.  linktr.ee/drzenjohnson [https://linktr.ee/drzenjohnson] Follow Naasiha on Instagram @naasihasheikh.

Episode 9 - Life After Having Children

Having children is a life changing event. Your body changes, your responsibilities change, your relationships/friendships change, and the list goes on. In this episode Dr. Zen Johnson has a special guest by the name of Syreeta Locket to discuss life after having children. Syreeta is a mother, and entrepreneur. She understands the process of having a child, loosing yourself within the process, and picking yourself back up again. This podcast will touch the following points. * Loosing yourself in parenthood * What are the signs that you need to get back on track? * How do you get yourself back on track? * Getting comfortable with the new version on yourself Get information on coaching, join the FaceBook Group, download FREE daily affirmations, and also order the latest Daily Journals today.  linktr.ee/drzenjohnson [https://linktr.ee/drzenjohnson] Follow Syreeta Lockett on Instagram @mosamuse, and her fashion video website at www.mosamuse.com

Episode 8 - Boundaries

Everyone needs to have boundaries in place, within all aspects of our lives. Dr. Zen Johnson has a special guest Vanessa Rowe, who is a Mental Health Therapist based in Florida. Vanessa knows all about balancing life as a woman with a career, home, and kids. In this episode, Vanessa will help you clearly understand the benefits or boundaries, and why you need them in your life. We will discuss the following: * How do you know you need boundaries? * How do you set boundaries? * How do you communicate boundaries? * How do you keep the boundaries in place and hold yourself accountable? Get information on coaching, join the FaceBook Group, download FREE daily affirmations, and also order the latest Daily Journals today.  linktr.ee/drzenjohnson [https://linktr.ee/drzenjohnson] Follow Mental Health Therapist, Vanessa Rowe @vanessarowe.love