Nontoxic Cleaning Made Easy: DIY Holistic Hacks with McKenzie Sonnenberg of Simple Clean Home

Men's Health, Sexual Wellness & Vitality with Jim White RD of Bult

In this episode we're diving deep into a conversation that doesn't happen enough...men's sexual health and everything that supports it from the ground up. Registered Dietitian and Exercise Physiologist Jim White joins us to talk about: * why men's health has been overlooked * how sexual performance is directly connected to cardiovascular health * what ingredients to avoid in men's supplements * how microplastics are affecting male fertility and reproductive health * the daily protocol that actually works for men who are already doing the right things This one is for the men in your life, and for the women who love them! ----- 👀 you can find us: 🎥 watch → youtube [https://www.youtube.com/@crunchypod] 👂 listen → spotify [https://open.spotify.com/show/6otiofTjNCJASvDFQovf2O?si=93b82d26003c4ff7], apple podcasts [https://podcasts.apple.com/us/podcast/unapologetically-crunchy/id1777858979]💌 read → substack [https://crunchypod.substack.com/] (weekly emails & all the extras!) 🤩 follow along with us on our socials! instagram → @crunchypod [https://www.instagram.com/crunchypod/] & @unapologeticallycrunchy [https://www.instagram.com/unapologeticallycrunchy] facebook → crunchypod [https://www.facebook.com/crunchypod] youtube → @crunchypod [https://www.youtube.com/@crunchypod] 📝 on the web → crunchypod.com [http://crunchypod.com/] 🛍️ shop merch → unapologeticallycrunchy.com [https://unapologeticallycrunchy.com/] 💫connect with karl → instagram.com/uncommonstandpoint [http://instagram.com/uncommonstandpoint] & uncommonstandpoint.substack.com [http://uncommonstandpoint.substack.com] 💜 peace, love + CRUNCH!

Yapping about Clean Beauty, Pilates, Mud Kitchens, Root Canals w/Marguerite & Karl

Join us as we chat about all the crunchy things we are into at the moment- clean beauty, pilates, mud kitchen, root canals and more with Marguerite & Karl! 💜 Drop a comment below! Let us know any topics you want to hear about! 👇 ✨ if this episode resonated with you, please rate, review, and subscribe to Unapologetically Crunchy for more conversations on holistic and spiritual wellness for the mind, body & soul 🙏 👀 you can find us: 🎥 watch → youtube [https://www.youtube.com/@crunchypod] 🎧 listen → spotify [https://open.spotify.com/show/6otiofTjNCJASvDFQovf2O?si=93b82d26003c4ff7], apple podcasts [https://podcasts.apple.com/us/podcast/unapologetically-crunchy/id1777858979], amazon music [https://music.amazon.com/podcasts/84e1598f-892e-4b96-abd3-7187754bd94b/unapologetically-crunchy] & iheartradio [https://www.iheart.com/podcast/269-unapologetically-crunchy-277046101/] 💌 read → substack [https://crunchypod.substack.com/] (weekly emails & all the extras!) 🤩 follow along with us on our socials! instagram → @crunchypod [https://www.instagram.com/crunchypod/] & @unapologeticallycrunchy [https://instagram.com/unapologeticallycrunchy] facebook → crunchypod [https://www.facebook.com/crunchypod] youtube → @crunchypod [https://www.youtube.com/@crunchypod] 📝 on the web → crunchypod.com [http://crunchypod.com/] 💫connect with karl → uncommonstandpoint.substack.com [http://uncommonstandpoint.substack.com] 💜peace, love + CRUNCH!

Hidden Toxins in Your Kitchen: What to Replace

Hidden toxins might be lurking in your pantry, cookware, and cleaning products 👀 We're calling out the biggest offenders, the health risks they pose, and sharing simple swaps & easy tips to give your kitchen a fresh, low-tox glow-up...all without the stress or overwhem! 👀 you can find us: 👂 listen on → spotify [https://open.spotify.com/show/6otiofTjNCJASvDFQovf2O?si=93b82d26003c4ff7], apple podcasts [https://podcasts.apple.com/us/podcast/unapologetically-crunchy/id1777858979], amazon music [https://music.amazon.com/podcasts/84e1598f-892e-4b96-abd3-7187754bd94b/unapologetically-crunchy] & iheartradio [https://www.iheart.com/podcast/269-unapologetically-crunchy-277046101/] 🤩 follow along with us on our socials! instagram → @crunchypod [https://www.instagram.com/crunchypod/] & @unapologeticallycrunchy [https://www.instagram.com/unapologeticallycrunchy/] facebook → crunchypod [https://www.facebook.com/crunchypod] youtube → @crunchypod [https://www.youtube.com/@crunchypod] 📝 on the web → crunchypod.com [http://crunchypod.com/] ☮️ peace, love + CRUNCH! 😜🙏💜

Monday Throwback: Whole-Body Smiles: Holistic Airway Dentist Answers Your Questions with Dr Kati Hetrick

Join us while we sit down with Dr Kati Hetrick, a holistic & airway dentist, at Raleigh Dental Arts and founder of Grassroots Dental Wellness in Raleigh, NC. In this conversation, Dr Kati discusses the importance of holistic dentistry and airway health, emphasizing the connection between oral health and overall well-being. She shares insights on the differences between traditional and holistic dentistry, the significance of early intervention in children's dental care, the impact of mouth breathing on health and so much more! Plus, she shares swaps and practical, easy-to-follow tips parents can use to support their children's oral health from the very start. This episode will change the way you think about dentistry; it's not just about teeth, it's about the whole body! *This is a Q&A style podcast for easy reference!* ------------------- 👀 you can find us: 👂 listen on → spotify [https://open.spotify.com/show/6otiofTjNCJASvDFQovf2O?si=93b82d26003c4ff7], apple podcasts [https://podcasts.apple.com/us/podcast/unapologetically-crunchy/id1777858979], amazon music [https://music.amazon.com/podcasts/84e1598f-892e-4b96-abd3-7187754bd94b/unapologetically-crunchy] & iheartradio [https://www.iheart.com/podcast/269-unapologetically-crunchy-277046101/] 🤩 follow along with us on our socials! instagram → @crunchypod [https://www.instagram.com/crunchypod/] & @unapologeticallycrunchy [https://www.instagram.com/unapologeticallycrunchy/] facebook → crunchypod [https://www.facebook.com/crunchypod] YouTube → @crunchypod [https://www.youtube.com/@crunchypod] 📝 on the web → crunchypod.com [http://crunchypod.com] ☮️ peace, love + CRUNCH! 😜🙏💜

Nontoxic Cleaning Made Easy: DIY Holistic Hacks with McKenzie Sonnenberg of Simple Clean Home

Non-toxic cleaning doesn't have to be expensive, overwhelming, or take over your entire weekend…and this episode will show you exactly how to keep it simple! We're joined by McKenzie Sonnenberg of Simple Clean Home, and we're breaking down how to switch to DIY non-toxic cleaning products that actually work, without spending hundreds of dollars or filling your cabinets with "green" products that don't deliver. We get into the reality of greenwashing in the cleaning industry, the hidden ingredients to watch for (like synthetic fragrance and ethoxylated compounds) and why a lot of "natural" cleaners aren't as clean as they claim. McKenzie shares how you can replace an entire cabinet of cleaning products for around $25 using simple staples like castile soap, baking soda, and hydrogen peroxide, plus the exact beginner-friendly swaps you can start this weekend. We also talk about: * the 3 must-have non-toxic ingredients every home should have * how to make a clean all-purpose spray in under 5 minutes * the truth about vinegar vs. hydrogen peroxide for disinfecting * how to avoid the "non-toxic tax" and save money long-term * the products you can stop buying immediately And, so much more! Whether you're a busy parent, just starting your low-tox journey, or just ready to simplify your routine, this episode will help you clean your home with fewer products, less money and a whole lot more confidence! ✨ if this episode resonated with you, please rate, review, and subscribe to Unapologetically Crunchy for more conversations on holistic and spiritual wellness for the mind, body & soul 🙏 ------- you can find McKenzie: + on the web: https://simplecleanhome.myflodesk.com/linkinbio [https://simplecleanhome.myflodesk.com/linkinbio] + on instagram: instagram.com/simple_clean_home [https://www.instagram.com/simple_clean_home/] + show notes & transcript for this episode: https://www.crunchypod.com/episode/mckenzie-sonnenberg [https://www.crunchypod.com/episode/mckenzie-sonnenberg] 👀 you can find us: 🎥 watch → youtube [https://www.youtube.com/@crunchypod] 🎧 listen → spotify [https://open.spotify.com/show/6otiofTjNCJASvDFQovf2O?si=93b82d26003c4ff7], apple podcasts [https://podcasts.apple.com/us/podcast/unapologetically-crunchy/id1777858979], amazon music [https://music.amazon.com/podcasts/84e1598f-892e-4b96-abd3-7187754bd94b/unapologetically-crunchy] & iheartradio [https://www.iheart.com/podcast/269-unapologetically-crunchy-277046101/] 💌 read → substack [https://crunchypod.substack.com/] (weekly emails & all the extras!) 🤩 follow along with us on our socials! instagram → @crunchypod [https://www.instagram.com/crunchypod/] facebook → crunchypod [https://www.facebook.com/crunchypod] youtube → @crunchypod [https://www.youtube.com/@crunchypod] 📝 on the web → crunchypod.com [http://crunchypod.com/] 💫connect with karl → uncommonstandpoint.substack.com [http://uncommonstandpoint.substack.com] 💜peace, love + CRUNCH!