How To Take Charge and Improve Your Quality of Life by Managing/Reducing Stress (Mental Health Awareness Month)

Greater Personal and Professional Growth Through Practice of Personal Accountability

Have you made leaps and bounds in your personal and professional growth and still feel like there is more work to be done? Like something may be missing? Have you tapped into how you practice personal accountability? Do you find yourself going through situations and asking "why me?" "when are things going to be/feel better?" I'm here to tell you that sometimes we are giving things outside of us too much control over our destinies and how we show up. We have more control over our lives and the way that we show up in the world than we sometimes want to take ownership of. Join me on this episode for some strategies on how to practice personal accountability in everyday situations and to take part in three exercises at the end of the episode. Remember to leave me a review and share the podcast with a friend! You can reach me via email at podcast.uec@gmail.com or on IG @nikeishavee.

How To Take Charge and Improve Your Quality of Life by Managing/Reducing Stress (Mental Health Awareness Month)

Do you feel overly stressed and sometimes it may even feel like there's no end to the stress? Join me today in taking charge and improving your quality of life by learning techniques to manage reduce stress. In this episode you will: * Understand stress and how it impacts our lives * Learn the causes and effects of stress * Learn how to how to identify stress, practice healthy coping skills and lifestyle changes * Understand the difference between stress and anxiety Don't forget to leave a five star review if this episode has been helpful in anyway. Also, reminder to share it with a friend! You can personally reach out to me via email at podcast.uec@gmail.com or IG @nikeishavee. I look forward to hearing from you.

Have YOU Filled a Bucket Today? (Honor Mental Health Awareness Month)

Have you ever thought about how you have contributed to or NOT contributed to another person's emotional wellbeing? And not in the overextending and non reciprocated type of way! Have you really sat and thought about how you show up in the world and how often you fill people's buckets in your day to day interactions versus using your dipper to empty buckets? What about how you use your dipper to fill your bucket versus engaging in acts that empty it? Join me in today's episode to see how you can positively contribute to someone else's emotional wellbeing by simply being mindful of your interactions and how you choose to show ups in the world because lets face it we do have control over our actions.

Three Tips On Your Journey of Personal Development (how to not settle)!

Here are three tips on how to continue the journey of finding self and holding onto what you have accomplished. Don't allow people to take you back to the place you healed from, don't settle for mediocrity and be around people who will allow you to step into your power without being offended! Make sure to leave me a review so others can continue to find this podcast. If you are interested in working further with me you can reach out via email on podcast.uec@gmail.com. You can also find me on IG @nikeishavee

How to Build New Habits Without the Stress of Eliminating the Old Ones!

There's so much pressure to be perfect now-a-days! It seems everyone has it altogether! That can be so overwhelming! So, how do we incorporate changes, build new habits, without feeling shame and guilt because we are messing up due to changing so abruptly. How do we incorporate sustainable change and create a lifestyle instead? Tune in today to hear three strategies to help incorporate new habits without the pressure of eliminating old unhealthy habits all AT THE SAME TIME! Remember to leave me a review. If you are looking for ways to work with me you can dm me on IG @nikeishavee, send me an email on podcast.uec@gmail.com or book a 30 minute call with me here: https://calendly.com/nikeisha-allthingsbold/30min