School of self: Episode 3

School of self: Episode 5

Ever backslide into an old habit,behavior,addiction you thought you had moved on from?did you judge yourself or did you show yourself compassion and grace?

School of self: Episode 4

People please much?in this episode I talk about how I began to realize my people pleasing tendencies, how they developed and the effects that come with it…

School of self: Episode 3

Have you ever examined why it is you do the things you do?Let’s dive in to this topic…

School of self: Episode 2

Ever wonder why we have the constant need to improve ourselves?

School of self: Episode 1

“I feel like I’m loosing my self” who is the self that’s being lost? And who is the one who is experiencing the loss? Let’s talk about it.