Ep 7. Get Over It, Change is Hard

Ep 10. Navigating Faith and Fear

In our season finale, we reflect on our journey through the season, discussing the themes of faith, fear, and the importance of inner work. We explore the intersection of science and spirituality, emphasizing the need for trust in the healing process and the significance of taking action. The conversation delves into moving forward from past experiences, the role of discernment in healing, and the balance between faith and action. We'll also share thoughts on hope versus wishful thinking and the importance of doing the work necessary for personal growth. Thanks for being here for this journey with us! Connect with us! Watch the podcast on Youtube [https://www.youtube.com/@uncheckedpodcast] Follow Dr. Nicolina Bruno on IG [https://www.instagram.com/nicolinabruno/] Follow Sharon Heno on IG [https://www.instagram.com/sassysoulsharon/]

Ep 9. The Inner Critic

In this episode, we delve into the concept of the inner critic and its impact on self-perception and mental health. We discuss generational imprinting, the importance of positive self-talk, and the role of awareness in parenting. We also explore the science behind self-talk, the significance of language in shaping self-worth, and the intersection of faith and science in personal healing. Connect with us! Watch the podcast on Youtube [https://www.youtube.com/@uncheckedpodcast] Follow Dr. Nicolina Bruno on IG [https://www.instagram.com/nicolinabruno/] Follow Sharon Heno on IG [https://www.instagram.com/sassysoulsharon/]

Ep 8. Forgiveness

Today we delve into the complex topic of forgiveness, and the importance of self-forgiveness as a precursor to forgiving others. We explore the emotional and psychological aspects of forgiveness, discussing how it relates to healing and personal growth. We further touch on the neuroscience behind forgiveness, the significance of understanding apologies, and the impact of generational trauma. We want to encourage you to embrace forgiveness as a means to achieve peace and emotional well-being. Connect with us! Watch the podcast on Youtube [https://www.youtube.com/@uncheckedpodcast] Follow Dr. Nicolina Bruno on IG [https://www.instagram.com/nicolinabruno/] Follow Sharon Heno on IG [https://www.instagram.com/sassysoulsharon/]

Ep 7. Get Over It, Change is Hard

In this episode, we discuss the complexities of change, and that while it can be difficult, it is also necessary for growth. We'll explore the importance of boundaries in relationships, the pain associated with growth, and the need for a mindset shift to facilitate transformation. We also delve into the victim mentality, trauma recovery, and the tools necessary for personal development, including affirmations and visualization. We want to encourage you to embrace change as a constant in life, rather than a negative experience. Connect with us! Watch the podcast on Youtube [https://www.youtube.com/@uncheckedpodcast] Follow Dr. Nicolina Bruno on IG [https://www.instagram.com/nicolinabruno/] Follow Sharon Heno on IG [https://www.instagram.com/sassysoulsharon/]

Ep 6. Understanding the Science of Emotional Wounds

Welcome back to Unchecked! This week, we delve into the concept of emotional wounds, exploring their origins, impacts, and the importance of healing. We'll discuss how childhood experiences shape our emotional scars and how these wounds can affect our relationships and self-perception. This episode emphasizes the significance of understanding the science behind emotional wounds, particularly the role of the amygdala in processing fear and anxiety. We'll also provide practical advice on how to identify and heal these wounds, encouraging you to transform your pain into personal breakthroughs. Connect with us! Watch the podcast on Youtube [https://www.youtube.com/@uncheckedpodcast] Follow Dr. Nicolina Bruno on IG [https://www.instagram.com/nicolinabruno/] Follow Sharon Heno on IG [https://www.instagram.com/sassysoulsharon/]