Food QUALITY Matters More Than Any Specific Diet

Energy Issues? This Chronic Infection Could be Why...

In this episode of the Unconventional Medicine podcast, Dr. Kate Davis discusses the impact of one particular infection's overgrowth on energy levels, gut health, and overall wellness. She explains how antibiotics, diet, stress, and other factors contribute to the overgrowth of this infection in the gut and offers strategies for healing and restoring gut health - in order to get your energy back online. Chapters 00:00 Introduction to Functional Medicine and Gut Health 01:02 Understanding Candida and Its Impact on Energy 02:45 The Role of Diet and Lifestyle in Gut Health 07:18 Identifying Symptoms of Candida Overgrowth 09:09 The Connection Between Candida and Energy Crashes 13:04 Holistic Approach to Treating Candida Overgrowth 16:38 Personal Journey and Healing Process 18:45 Conclusion and Call to Action Dr. Kate Davis D.C. Website: https://drkatedavis.com/home [https://drkatedavis.com/home]  Instagram: https://www.instagram.com/drkatedavis/ [https://www.instagram.com/drkatedavis/] Want to work with me?  DM me the number ‘100’ on Instagram (@drkatedavis) and I’ll give you $100 off an initial consult + labs package * or click the link here: https://tinyurl.com/100offlabs [https://tinyurl.com/100offlabs] YouTube: https://www.youtube.com/@DrKateDavis [https://www.youtube.com/@DrKateDavis]  Email: kate@drkatedavis.com [kate@drkatedavis.com]  Send us Fan Mail [https://www.buzzsprout.com/2594887/fan_mail/new]

Why Your Annual Bloodwork Might Be Misleading

In this episode of the Unconventional Medicine podcast, Dr. Kate Davis discusses the limitations of annual blood work and highlights essential biomarkers for holistic health. She emphasizes the importance of functional ranges over medical ranges to detect early signs of chronic disease and organ dysfunction. Chapters 00:00 Introduction to Holistic Health 00:51 The Limitations of Annual Blood Work 01:48 Understanding Functional vs. Medical Ranges 04:02 Essential Labs for Preventative Health 08:00 Advocating for Comprehensive Thyroid Testing 08:54 The Importance of Fasting Insulin 10:51 Functional Ranges for Blood Sugar 14:44 Cholesterol: Good vs. Bad 18:13 Nuances of Cholesterol Testing 22:43 Inflammatory Markers and Their Importance 27:10 Detoxification and Liver Health 30:58 Conclusion and Resources for Further Testing Dr. Kate Davis Website: https://drkatedavis.com/home [https://drkatedavis.com/home]  Instagram: https://www.instagram.com/drkatedavis/ [https://www.instagram.com/drkatedavis/] Want to work with me? Click Here [https://davischiropractic.practicebetter.io/#/6423a721ac238a49f220c255/bookings?s=69672ef1db4521540942c988&step=date] for $100 off an Initial Consult + Labs Package YouTube: https://www.youtube.com/@DrKateDavis [https://www.youtube.com/@DrKateDavis]  Email: kate@drkatedavis.com  *The information discussed in this episode is for educational purposes only, and is not to be construed as medical advice. Please consult your doctor about your bloodwork or any health issues you may be currently experiencing. Send us Fan Mail [https://www.buzzsprout.com/2594887/fan_mail/new]

You Should NEVER Detox Without Doing This First

In this episode of the Unconventional Medicine podcast, Dr. Kate Davis discusses the importance of supporting drainage organs before detoxing, the risks of improper detoxification, and how to identify organ dysfunction to achieve better health outcomes. Key Topics: * The role of drainage organs in detoxification (liver, gallbladder, gut) * Signs of organ dysfunction and toxicity buildup * The importance of proper testing before detoxing * Risks of detoxing without supporting drainage organs * Holistic approach to health and detoxification Chapters: 00:00   Introduction to Detox and Drainage Organs 01:44   Understanding Toxins and Their Impact 04:22   The Role of the Liver in Detoxification 08:16   Identifying Gut and Gallbladder Issues 11:52   The Connection Between Toxicity and Weight Loss 14:54   Lifestyle Changes for Effective Detox 17:01   The Importance of Testing Before Detoxing 20:08   Individualized Approaches to Detox 25:47   The Interconnectedness of Body Systems Dr. Kate Davis D.C.  website: drkatedavis.com/home email address: kate@drkatedavis.com Instagram: @drkatedavis YouTube: @DrKateDavis Want to work with me? Click Here [https://davischiropractic.practicebetter.io/#/6423a721ac238a49f220c255/bookings?s=69672ef1db4521540942c988&step=date] for $100 off an Initial Consult + Labs Package Send us Fan Mail [https://www.buzzsprout.com/2594887/fan_mail/new]

Leaky Gut is Causing Your Dairy & Gluten Sensitivities

Discover the truth about Leaky Gut and how it impacts your overall health. In this episode of the Unconventional Medicine podcast, Dr. Kate Davis dives deep into what Leaky Gut really is, its common triggers, and practical steps to heal and protect your digestive health. In this episode: * What is leaky gut and the research on it * How intestinal permeability allows large food particles to slip into the bloodstream and trigger food sensitivities * The link between leaky gut and autoimmune disease * Common symptoms such as food sensitivities, brain fog, fatigue, and skin issues * Top causes of leaky gut * Why supporting your gut with testing, healing protocols, and lifestyle changes is crucial * Practical advice to heal from Leaky Gut * How to identify and remove triggers of Leaky Gut Timestamps:  00:15 - Why leaky gut is a real and researched condition  01:05 - Understanding increased intestinal permeability  02:03 - How food sensitivities begin  03:02 - Immune responses triggered by leaky gut symptoms  04:22 - Common symptoms of Leaky Gut  05:40 - Impact of Leaky Gut on mental health and nutrient absorption  06:57 - Connection between gut health and autoimmune disease  08:25 - Causes of Leaky Gut  10:06 - The importance of testing before trying to fix gut issues  11:24 - Grounding and managing stress through lifestyle  13:27 - Breathing exercises to activate the parasympathetic nervous system  15:13 - Role of infections, fungi, mold, and toxins in gut damage  16:49 - Pesticides, glyphosate, and dietary considerations  18:54 - How processed foods and additives harm gut bacteria  20:06 - Healing strategies: removing toxins, healing organs, and nutrient support  22:34 - The power of bone broth and collagen for gut repair  23:52 - Personal story of parasite infection and gut healing success  24:20 - How to get tested and work with a practitioner  24:48 - Special offer: discounted initial consultation and labs  25:12 - Connecting with Dr. Kate Davis and upcoming episodes If you're experiencing multiple symptoms or suspect leaky gut, consider working with a healthcare professional to assess and develop a personalized plan to restore gut health safely and effectively. Dr. Kate Davis D.C.  website: drkatedavis.com [https://drkatedavis.com/home] email address: kate@drkatedavis.com Instagram: @drkatedavis [https://www.instagram.com/drkatedavis/] YouTube: @DrKateDavis [https://www.youtube.com/@DrKateDavis] Want to work with me? Click Here [https://davischiropractic.practicebetter.io/#/6423a721ac238a49f220c255/bookings?s=69672ef1db4521540942c988&step=date] for $100 off an Initial Consult + Labs Package Send us Fan Mail [https://www.buzzsprout.com/2594887/fan_mail/new]

Food QUALITY Matters More Than Any Specific Diet

In this episode of the Unconventional Medicine podcast, Dr. Kate Davis discusses the significance of food quality over specific diets. She emphasizes the impact of pesticides, food additives, and seed oils on health, and provides insights on how to choose better food options. The conversation covers the importance of understanding food labels, the dangers of natural flavors, and the necessity of selecting high-quality meat and dairy products. Dr. Davis encourages listeners to start making small changes towards better food choices without the pressure of perfection. Takeaways: Food quality is more important than diet type. Everyone's body is unique; there's no one-size-fits-all diet. Pesticides like glyphosate can lead to serious health issues. Avoid ultra-processed foods to protect gut health. Natural flavors can contain harmful chemicals. Seed oils are linked to inflammation and chronic diseases. Choose organic produce when possible to reduce pesticide exposure. Air-chilled chicken is safer than water-chilled chicken. Look for grass-fed and pasture-raised meat for better quality. Small changes in diet can lead to significant health improvements. Chapters 00:00 Introduction to Unconventional Medicine Podcast 00:51 The Importance of Food Quality Over Diet Types 02:05 Understanding Individual Dietary Needs 02:58 Navigating Food Quality: Pesticides and Additives 06:57 The Impact of Pesticides on Health 09:29 The Dangers of Food Additives 13:37 The Role of Processed Foods in Health Issues 18:00 The Truth About Natural Flavors 19:56 Navigating Food Labels and Ingredients 24:01 Understanding Seed Oils and Their Impact 28:00 Choosing Quality Meat and Dairy Products 36:03 The Importance of Raw and A2 Dairy Dr. Kate Davis D.C.  website: drkatedavis.com/home email address: kate@drkatedavis.com Instagram: @drkatedavis YouTube: @DrKateDavis Want to work with me? Click Here [https://davischiropractic.practicebetter.io/#/6423a721ac238a49f220c255/bookings?s=69672ef1db4521540942c988&step=date] for $100 off an Initial Consult + Labs Package Send us Fan Mail [https://www.buzzsprout.com/2594887/fan_mail/new]