Under Construction : Ep. 6 - Paul Spinella "From Breakup to Breakthrough"

Under Construction : Ep 8 - Solo "Go be KT : Rebuilding the Back 40"

In this raw solo episode, KT stares into the mirror. . .literally. . . and decides it’s time to rebuild. After a year of trust walls, solo reflections, and surviving the loneliest winter, he’s ready to “Go Be KT” again. From front 40 to back 40, KT talks trust, friendships, and finding your people—with a few tears, a ton of realness, and zero filter. Hit play if you’re ready to tear down some walls of your own.

Under Construction : Ep 7 - Dusty Harris "Leave No Stone Unturned"

Dusty Harris doesn’t do half-speed. You know him from The Amazing Race (Season 33’s “COVID season”) and The Challenge: USA (Season 2), but this episode goes way beyond TV. Dusty opens up about the infamous rock-flip meltdown and how it changed him, the brutal mind games of the Challenge house, and the friendship that anchored it all, racing with Ryan Ferguson and the ripple effects of Dream/Killer and the Innocence Project. Now 41, Dusty’s a sober, ultra-endurance dad with a daughter due in October and a mantra that hits like a sledgehammer: “Leave no stone unturned.” He breaks down why he quit drinking by choice, how to survive temptation one day at a time (“it’s hell to get to heaven”), and why he created Ruck40, carrying 40 lbs for 4 miles every 4 hours to make everything else in life feel easier. If you need a jolt of grit, perspective, and accountability from a guy who’s lived it, this is your episode. Lace up.

Under Construction : Ep. 6 - Paul Spinella "From Breakup to Breakthrough"

In this raw, honest, and soul-punching episode, K.T. sits down with his longtime friend and #1 bestselling author of The Woman in Apartment 2, Paul Spinella. What starts as a reunion quickly evolves into a deep dive on healing after heartbreak, rewriting your story, and learning how to build real boundaries—starting from within. They unpack: • The pain that sparked Paul’s debut book—and the healing that followed • How therapy, faith, and jiu-jitsu (yes, really) became unlikely lifelines • Why most men avoid unpacking their “basement boxes” • What it really means to set a boundary (and why you’ve probably been doing it wrong) • The power of mantras, community, and doing hard things like dance lessons or sparring at 6AM • And a whole lot more real-talk on love, trust, codependency, and being a man under construction If you’ve ever loved the wrong person, lost yourself trying to be everything for everyone, or just needed to remember that you’re not broken—this one’s for you. Hit play. You’ll feel seen.

Under Construction : Ep. 5 - Solo - "Cycles of Survival, Cycles of Peace"

“Cycles of Survival, Cycles of Peace” As Men’s Mental Health Awareness Month winds down, K.T. jumps in solo to talk about something too many men still stay quiet about—how to heal while still showing up for everyone else. From being sick in bed to jumping on the #dadssupportingdads movement on TikTok, this episode dives into the power of tribe, the illusion of “time heals all,” and how cycles of silence keep too many men stuck. K.T. opens up about the hard-earned lessons around mindset resets, carving out space to breathe, and choosing peace over chaos. Whether you’re a dad, a dude, or just someone grinding through the weight of it all—this one’s for you. 🧠 Time and space ⚒️ Mindset reset 🚫 Breaking cycles ✊ Brotherhood that actually supports You’re not alone. And you don’t have to be perfect to keep building. Let’s talk about it.

Under Construction : Ep. 4 - Tom Gibbs "The Man, the Myth, the Legend

🎙️ Under Construction with K.T. – Ep. 4 Tom Gibbs “The Man, the Myth, the Legend” In this raw and real episode, K.T. reunites with longtime friend, Army brother, and born leader Tom Gibbs, a man who’s led from the trenches, rebuilt from scratch, and raised champions in every arena of life. From dodging trouble in his early 20s to finding purpose in the military, Tom shares how instinct, humility, and resilience shaped him into the leader, father, and husband he is today. The two dive deep into their shared military roots, lessons in leadership, the real cost of ego, raising young men with character, and how to love through life’s messiest transitions. It’s unfiltered. It’s heartfelt. It’s a masterclass in transformation, told by two men who lived it. “I’d rather make a mistake moving forward than than just stand idly by and wake up one year and I’m 70 years old.” —Tom Gibbs Whether you’ve served, stumbled, succeeded, or are still figuring it all out… this one’s for you.