Ep.5 Mental Health stuff

Ep9 What really grinds our gears

We will return to our normal topics next episode. For now enjoy the rant

Ep8. Diets suck!!!

Rise and Shine!! This very early morning we discuss Dieting and some of the body dysmorphia that comes with that

Ep. 7 Powerlifting and Mental Health stuff

Tonight we sit down with Aaron Ochoa and talk about how powerlifting helped deal with PTSD and other mental health things.

Ep.6 A Nurse Who Lifts

This episode we talk to Lauren and discuss how she juggles life, lifting and school

Ep.5 Mental Health stuff

Will is out so I get my friend Tabby and we talk a little about mental health and what we go thru. Also check out our new discord chat channel....its a safe place to vent to us about life and if you need anyone to talk too. Check out Tabby's link tree with all the links to her Podcast https://linktr.ee/GraysTaproomPodcast2 [https://linktr.ee/GraysTaproomPodcast2]