LINE COOK TO IRON CHEF TO MENTOR — AND HE'S STILL NOT DONE

THE LIFE OF A SUPERMODEL — STUDIO 54 ERA

The life of a supermodel during the Studio 54 era is defined by fast fame, high pressure, and constant reinvention. This episode features Carol Alt, tracing what it was really like to rise in the modeling world during one of its most iconic eras. From early ambition and unexpected breaks into Vogue to the reality of instant visibility, Carol shares how quickly life shifted once her career took off. The conversation dives into the Studio 54 era energy, where fashion, nightlife, and celebrity culture collided. She reflects on Sports Illustrated moments, shifting public identity, and how models were shaped by images, contracts, and constant demand for reinvention. Beyond fame, the discussion moves into health and personal transformation. Carol opens up about the turning point that changed how she viewed food, the question that reframed her habits, and her early move into raw food and nutrition focused living long before it became mainstream. Key themes from the episode: *  Life inside the Studio 54 era fashion world  *  How supermodels built careers in a high pressure industry  *  Fame, identity, and being defined by images  *  Early career reinvention through business and media  *  Health transformation and lifestyle change before wellness trends  Listen for a clear look at the real life of a supermodel during the Studio 54 era and what it took to evolve beyond it.

LINE COOK TO IRON CHEF TO MENTOR — AND HE'S STILL NOT DONE

One Aspen business card leads to Food Network fame, Iron Chef battle, and a chef still building legacy Chef Beau MacMillan went from line cook to Iron Chef America competitor after one business card in Aspen led to a Food Network call and a showdown with Bobby Flay. But he does not define success by fame. He defines it by discipline, hospitality, and getting better one plate at a time. He shares his path from New England kitchens to summers in Montreal with his grandmother, where food first became a way to care for people. He breaks down early kitchen jobs that built speed and humility, formal training at Johnson & Wales, and high pressure fine dining kitchens where repetition and standards shaped everything. The conversation follows his rise through major career pivots, including running a steakhouse at 23, building restaurant programs in Los Angeles hotels, and helping shape Sanctuary in Scottsdale with Elements. He also opens up about leadership, ego, and why fear driven kitchens do not last. Key themes from the episode: *  From line cook to Iron Chef America competitor  *  What real pressure looks like in professional kitchens  *  Leadership, mentorship, and building strong teams  *  The truth behind Food Network appearances  *  Choosing health, ownership, and purpose after peak grind  Listen for a grounded look at chef leadership, culinary discipline, and what it takes to build a lasting career in food without losing yourself.

WORLD SERIES MVP AT 21, ADDICT AT 35, FAMILY MAN AT 60

Rejection early in life can become the foundation for championship success. MLB legend Bret Saberhagen shares how being picked last as a kid and facing early setbacks shaped the mindset that carried him to World Series MVP and multiple Cy Young Awards. He walks through his journey from childhood disappointment to Major League success and what it takes to perform under pressure at the highest level. He breaks down the mental side of baseball, including pitching strategy, performance pressure, injuries, and how the game has changed with analytics and data-driven decision-making. Key themes from the episode: * Turning early failure into long-term discipline * What elite athletes face behind the scenes * Life after professional sports and identity loss * Building purpose after the spotlight fades * The story behind Sabes Wings and supporting families through cancer care The conversation also explores retirement, fatherhood, sobriety, and rebuilding purpose after the game ends. Listen for a clear look at MLB mindset, resilience under pressure, and what life after baseball really looks like when the stadium lights turn off.

UNEXPIRED: THE ORIGINAL SUPERMODEL HASN'T PEAKED, NEITHER HAVE YOU!

Success does not come from saying yes to everything. It comes from knowing exactly what you refuse to trade. 80s supermodel Kim Alexis sits down with Mike Broomhead to pull back the curtain on early fame in New York, Rome, and Paris at just 18, where pressure was constant and boundaries were tested fast. She shares what it looked like to navigate an industry where opportunity often came with conditions, and how choosing her values over access shaped everything that followed. From teenage athlete to international model to broadcast work, her journey shows what it takes to stay grounded when attention, money, and influence move fast. She breaks down the discipline, clarity, and decision making that kept her from losing herself in the process. Listen to hear the real cost of protecting your values in high pressure environments, and what it can teach you about the choices shaping your own life right now.