Episode 3: The Guiding Principles of Style

Episode 5: Small Surface Strikes Part 2

In Episode 5 of Unfair Fights, Patrick and Steve discuss the overlooked science behind martial arts striking techniques. They uncover the anatomical truths and physics of effective hand strikes, drawing from their extensive experience. The discussion highlights the importance of understanding bone structure and muscle dynamics to avoid self-injury. They also explore how innovative techniques like the Shoken fist can transform your approach to fighting. This episode provides a comprehensive look at the anatomy of striking, encouraging listeners to refine their techniques with precision and safety in mind.

Episode 4: Small Surface Strikes Part 1

In Episode 4 of Unfair Fights, Patrick and Steve discuss the intricacies of martial arts striking techniques. They uncover the anatomical truths behind effective and safe small surface strikes, drawing from their extensive experience. The discussion highlights the importance of understanding bone structure and muscle dynamics to avoid self-injury. They also explore how animals instinctively avoid damage, offering insights into efficient martial arts strategies. This episode provides a comprehensive look at the anatomy of striking, with focus on refining techniques for effective precision and safety.

Episode 3: The Guiding Principles of Style

In Episode 3 of Unfair Fights, Patrick and Steve engage in a deep dive into the principles of martial arts. They explore the strategic and tactical doctrines that underpin various martial arts styles, drawing from their own experiences. The conversation touches on the historical and cultural influences that shape martial arts techniques. They also discuss the importance of understanding principles over mere techniques, emphasizing how these foundational concepts can transcend physical strength and speed. The episode is a rich exploration of martial arts philosophy, offering listeners a chance to reflect on the deeper aspects of their practice.

Inside the Dojo: Tony Annesi's Martial Arts Odyssey

In this engaging conversation, Patrick and Steve interview Hanshi Tony Annesi, a seasoned martial artist with decades of experience. They explore his journey through martial arts to developing his own system. The discussion delves into the evolution of martial arts training, the importance of understanding various styles for self-defense, and the cultural differences that shape martial arts practices. Annesi Sensi also shares insights on the business side of martial arts, including his successful video production endeavors that have helped disseminate martial arts knowledge. Tony Annesi earned a B.A. from Brandeis, has studied the martial arts since 1964 and has received black belts in judo, aiki-ju-jutsu, and karate. He is author of 30 instructional, fiction, and non-fiction books, and over 250 instructional DVD programs in martial arts, all of which can be found at bushido-kai.net.

Unfair Fights Episode 1 - No Mysticism Required

In this inaugural episode of the Unfair Fights podcast, hosts Patrick Hynds and Dr. Steven Baroody delve into the intersection of martial arts and biomechanics. They explore the science behind strength, energy storage, and muscle dynamics, emphasizing the importance of isometric contractions and proper posture in martial arts training. The conversation also touches on the relevance of fascia and functional lines, the distinction between internal and external techniques, and the real-world applications of martial arts for self-defense. The hosts advocate for a practical approach to martial arts, focusing on self-improvement and effective techniques rather than sport-based practices. They conclude with a commitment to future discussions and research in the field.