Beyond words - with Monika Varela

Doula Birth Support - with Clementine

In this episode, we are joined by Clementine, a doula, yoga teacher, and founder of Mama Magia BCN, a space dedicated to supporting women through pregnancy, birth, and postpartum in a deeply holistic and nurturing way. We talk about what being a doula actually means, how doulas support mothers emotionally and physically throughout pregnancy, birth, and the postpartum period, and why so many women today feel like they are missing the village and support they truly need. Clementine shares her own journey into this work, how Mama Magia BCN was born, and the importance of bringing intention, rituals, and connection back into motherhood. We also explore practices like Blessing Way ceremonies, placenta encapsulation, pregnancy yoga, and birth story integration, creating safe spaces for mothers to process and heal after birth. We also have an honest conversation about the realities of modern motherhood, the things new mums struggle with that nobody talks about, and how women can feel more supported during one of the biggest transitions of their lives. A really open, grounding, and insightful conversation for anyone expecting a baby, navigating postpartum, or simply curious about holistic motherhood support. 📍Find Clementine & Mama Magia BCN: https://mamamagia-bcn.com https://www.instagram.com/mamamagiabcn 💬 We’d love to hear your stories too - comment below or send us a DM! 📲 Follow us: https://www.instagram.com/unfilteredmumiverse https://www.tiktok.com/@unfilteredmums https://www.facebook.com/profile.php? id=61578247024900https://open.spotify.com/show/0b23Y6fG8wQhmNTvsBsIRB https://podcasts.apple.com/de/podcast/we-are-mumiverse/id1829937566?i=1000719774947

Beyond words - with Monika Varela

We are back with Monika Varela, but this time, we are skipping the formal interview and just having a real, honest conversation about communication. Because let’s be real… we all think we are good at communicating, until emotions get involved. In this episode, we dive into the reality of everyday communication - how emotions, misunderstandings, and the way we listen can completely shape our conversations. We also touch on ideas from Nonviolent Communication by Marshall Rosenberg and The 5 Love Languages by Gary Chapman - but in a very real life, practical way. This episode is not about being perfect at communication, it’s about being honest about how hard it actually is. If you have ever said something you didn’t mean, felt misunderstood, or struggled to express yourself clearly… this conversation is for you. Let us know in the comments: What is the hardest part of communication for you? 📍Find Monika: https://monikavarela.com https://www.instagram.com/monikavarela.psico 💬 We’d love to hear your stories too - comment below or send us a DM! 🔔 Don’t forget to subscribe https://www.youtube.com/@UnfilteredMumiverse?sub_confirmation=1 and hit the bell so you never miss an episode. 📲 Follow us: https://www.instagram.com/unfilteredmumiverse https://www.tiktok.com/@unfilteredmums https://www.facebook.com/profile.php?id=61578247024900 https://open.spotify.com/show/0b23Y6fG8wQhmNTvsBsIRB https://podcasts.apple.com/de/podcast/we-are-mumiverse/id1829937566?i=1000719774947

Let's talk lactation- with Katie James

In this episode, we are joined by Katie James, an experienced midwife and International Board Certified Lactation Consultant with over 20 years of supporting families through pregnancy, birth, and lactation. We talk about what breastfeeding is really like in the early days, especially for first time mums. From wondering if there is enough milk, to dealing with pain, cracked nipples, or a baby struggling to latch, Katie reassures us on what is normal and when to seek support. We also touch on things like pumping early on, nipple shields, and what to do when feeding doesn’t go as planned. We get into some of the common advice mums hear, like being careful about what you eat while breastfeeding, and whether certain foods actually make a difference. There is also an honest conversation about feeding in public, returning to work, and finding what works for you without feeling judged. A really open and down to earth conversation for anyone expecting a baby or already navigating life with one. 📍Find Katie https://www.katiejames.site https://www.instagram.com/katiejameslactation https://www.katiejames.site/assets-page 💬 We’d love to hear your stories too - comment below or send us a DM! 🔔 Don’t forget to subscribe https://www.youtube.com/@UnfilteredMumiverse?sub_confirmation=1 and hit the bell so you never miss an episode. 📲 Follow us: https://www.instagram.com/unfilteredmumiverse https://www.tiktok.com/@unfilteredmums https://www.facebook.com/profile.php?id=61578247024900 https://open.spotify.com/show/0b23Y6fG8wQhmNTvsBsIRB https://podcasts.apple.com/de/podcast/we-are-mumiverse/id1829937566?i=1000719774947

Finding us again - with Suzie Booth

In this episode, we spoke with Suzie Booth, a counsellor, psychotherapist, and couples therapist specialising in relationships and the transition into parenthood. We explore why the couple relationship is often overlooked after having a baby, and how modern pressures, including social media, can impact connection. Suzie shares practical advice on how couples can stay connected during early parenthood, from communication and emotional needs to navigating common challenges like resentment and the “roommate phase.” We also discuss early warning signs of disconnection, when therapy might help, and what breakup counseling looks like. This conversation is honest, practical, and reassuring for anyone navigating relationships alongside parenthood. 📍Find Suzie https://www.sbcounselling.org https://www.instagram.com/theparent_therapist 💬 We’d love to hear your stories too - comment below or send us a DM! 🔔 Don’t forget to subscribe https://www.youtube.com/@UnfilteredMumiverse?sub_confirmation=1 and hit the bell so you never miss an episode. 📲 Follow us: https://www.instagram.com/unfilteredmumiverse https://www.tiktok.com/@unfilteredmums https://www.facebook.com/profile.php?id=61578247024900 https://open.spotify.com/show/0b23Y6fG8wQhmNTvsBsIRB https://podcasts.apple.com/de/podcast/we-are-mumiverse/id1829937566?i=1000719774947

Raising confident kids - with Dali Rivera

Bullying is something every parent worries about, but many of us still feel unsure about what it really looks like, how to talk about it, and what to do when it affects our child. In this episode, we’re joined by Dali Rivera, parenting coach, speaker, and founder of the Diversity and Anti-Bullying Academy. She’s also the host of The DaliTalks Podcast and author of Confident, Bully-Proof Kids and Your Guide to Bullying Prevention. We dive into the real, messy side of bullying, from understanding the difference between teasing and bullying, to why kids bully in the first place, and how much of it is shaped by what they see at home. We also talk about: - how to start conversations about bullying with young children - what to do if your child is being bullied - how to respond if your child is the one doing the bullying - building confidence and emotional resilience in kids This is an honest, practical, and reassuring conversation for any parent who wants to raise kind, confident, and emotionally strong kids, without guilt, fear, or overwhelm. If you’ve ever wondered “Am I doing this right?” - this episode is for you. 📍Find Dali https://www.dalitalks.com https://www.instagram.com/dalitalks 💬 We’d love to hear your stories too - comment below or send us a DM! 🔔 Don’t forget to subscribe https://www.youtube.com/@UnfilteredMumiverse?sub_confirmation=1 and hit the bell so you never miss an episode. 📲 Follow us: https://www.instagram.com/unfilteredmumiverse https://www.tiktok.com/@unfilteredmums https://www.facebook.com/profile.php?id=61578247024900 https://open.spotify.com/show/0b23Y6fG8wQhmNTvsBsIRB https://podcasts.apple.com/de/podcast/we-are-mumiverse/id1829937566?i=1000719774947