Ditch the Resolutions: What to Focus on Instead This Year

The Main Character in an Alternate Reality

In this powerful episode, we delve into the journey of overcoming addiction, whether big or small, and explore the complexities of mental health diagnoses such as depression, PTSD, and Dissociative Identity Disorder (DID). This first unfiltered confession shares their personal stories, shedding light on the stigma, and describes the darkness of having voices in their head. We discuss practical tools and strategies that can help individuals stay on track in their recovery journey. Join us as we break the silence and empower listeners to seek help and support. Resources for Support: National Alliance on Mental Illness: https://www.nami.org/ Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/ PTSD Foundation of America: https://ptsdusa.org/ The DID Resource Center: https://www.didresourcecenter.org/ Give Back JOJO: https://www.givebackjojo.org/ Tune in and take the first step towards healing!

Unfiltered Beginnings: Who I am and Why I'm Here

In this debut episode, I'm reintroducing myself and the evolution of Nobody Cares Podcast into Unfiltered Narratives. I'm diving into the raw unfiltered truth of the end of my marriage, and the beginning of a deeper understanding of myself, my worth, and what I truly wanted. There's lessons from letting go, rebuilding, and navigating life as a single mom. Whether you've faced the end of a relationship, are questioning your own, or just want to hear the "tea", this episode is for you!

Ditch the Resolutions: What to Focus on Instead This Year

This year, we're ditching rigid New Year's resolutions and focusing on building routines that naturally fit into your lifestyle. In this episode of Unfiltered Narratives, I share practical tips for achieving your goals by developing habits that flow effortlessly with your daily life. Form habit stacking to crafting a routine that feels good instead of forced, it's time to stop fighting your schedule and start embracing routines that truly work for you. Let's make 2025 about sustainable progress, not short-lived resolutions!

Jojo's Legacy: Grief, Mental Health, and Finding Hope After Loss

TRIGGER WARNING: Suicide Discussion In this heartfelt episode, 3 of my siblings and I open up about our brother Joseph, his struggles, and the factors that may have led to his passing. We discuss briefly studies that link online gaming to depression. We share our journey through grief, memories of Jojo as "Spiderguy", and how we're turning pain into purpose with Give Back Jojo, a nonprofit raising mental health awareness. Join us as we honor his legacy and offer hope to others. If you or someone you know is struggling with suicidal ideations, you are loved and help is available. Call the Suicide and Crisis Lifeline at 988. If you would like to contribute in raising awareness for mental health and the mission to provide accessible therapy to the community, visit https://www.givebackjojo.org/

A Crash Course of Lessons I wish I Learned Sooner

In this episode, we're diving into the hard truths and transformative lessons hat shaped my journey-- but only after life forced me to face them. From self-comparisons, cutting toxic people out, financial health, and the fable of the scorpion and the frog, these are the lessons I wish I could teach my younger self. Whether you're navigating relationships, personal growth, or just tryin to figure it all out, this episode is packed with raw reflections and actionable insights to help you avoid the mistakes I made. Grab a snack!