Ep136: Hot vs cold executive function - the secret to getting things done?

Ep140: Ever wonder why it’s so hard to stick to your plans?

Following through with the plans you make can feel like an uphill battle sometimes, can't it? It’s not that you lack the skills or knowledge; it’s that doing it all alone can be a real struggle. Society often tells us that if we’re not succeeding, it’s because we’re not trying hard enough. But what if the real issue is that we’re not allowing ourselves to seek support? In this week's episode, I dig into why having support when planning can make a world of difference, helping you think more clearly and actually follow through. Can you imagine?! Find out more about Make It Happen Club [https://unfrazzlepodcast.com/makeithappenclub] Buy me a coffee here [https://unfrazzlepodcast.com/buymeacoffee] Connect with me on LinkedIn [https://unfrazzlepodcast.com/linkedin] Take the quiz to find out what's getting in the way of your productivity [https://unfrazzlepodcast.com/quiz] Join my mailing list [https://unfrazzlepodcast.com/mailinglist] Mentioned in this episode: Make It Happen Club A calm sanctuary that gives you the get the clarity, focus and motivation you need to get the things that matter most, done. Find out more about Make It Happen Club [https://unfrazzlepodcast.com/makeithappenclub]

Ep139: Why your to-do list might be sabotaging your productivity

Feeling overwhelmed by your never-ending to-do list? You're not alone! We often think that just writing things down is enough to kickstart our productivity, but that’s a common trap. A to-do list can be a great tool for capturing what needs doing, but it doesn’t actually help us figure out what to do next. In this episode, I dive into the difference between a to-do list and a proper plan, and why understanding this distinction is crucial for moving your business forward. Find out more about Make It Happen Club [https://unfrazzlepodcast.com/makeithappenclub] Take the quiz to find out what's getting in the way of your productivity [https://unfrazzlepodcast.com/quiz] Connect with me on LinkedIn [https://unfrazzlepodcast.com/linkedin] Join my mailing list [https://unfrazzlepodcast.com/mailinglist] Mentioned in this episode: Make It Happen Club A calm sanctuary that gives you the get the clarity, focus and motivation you need to get the things that matter most, done. Find out more about Make It Happen Club [https://unfrazzlepodcast.com/makeithappenclub]

Ep138: Are you throwing your money down the drain?

Are you pouring money into shiny new courses and memberships but not actually following through? It’s easy to get swept up in those things, but without a solid plan, they’re just distractions. #In this week’s episode of Unfrazzle, we tackle the uncomfortable truth that investing in all the latest trends won’t get you anywhere if you’re not actually implementing what you learn. Quiet Action, Big Impact [https://unfrazzlepodcast.com/quietaction] Join my mailing list [https://unfrazzlepodcast.com/mailinglist] Buy me a coffee here [https://unfrazzlepodcast.com/buymeacoffee] Mentioned in this episode: Make It Happen Club A calm sanctuary that gives you the get the clarity, focus and motivation you need to get the things that matter most, done. Find out more about Make It Happen Club [https://unfrazzlepodcast.com/makeithappenclub]

Ep137: Getting things done by slowing down - real-life proof it works!

Taking time out to think things through is crucial for solo business owners, yet it’s something we often resist. In this week's episode I’ll tell you about three amazing individuals who found clarity and direction during challenging times, proving that a moment of pause can make all the difference. Whether it’s navigating personal challenges or juggling multiple projects, we’ll explore how taking a breather can help you prioritise and focus on what truly matters. So grab a cuppa, settle in, and let’s uncover how those purposeful pauses can transform your productivity! Buy me a coffee here [https://unfrazzlepodcast.com/buymeacoffee] Take the quiz to find out what's getting in the way of your productivity [https://unfrazzlepodcast.com/quiz] Join my mailing list [https://unfrazzlepodcast.com/mailinglist] Connect with me on LinkedIn [https://unfrazzlepodcast.com/linkedin] Mentioned in this episode: Make It Happen Club A calm sanctuary that gives you the get the clarity, focus and motivation you need to get the things that matter most, done. Find out more about Make It Happen Club [https://unfrazzlepodcast.com/makeithappenclub]

Ep136: Hot vs cold executive function - the secret to getting things done?

Understanding how our brains work can be a game changer for productivity, especially when you're juggling the demands of a solo business. This week, I'm diving into the fascinating world of executive function - specifically the differences between your hot and cold executive functions (EF). It turns out that while your hot EF can be a motivator when the stakes are high, it can also lead to procrastination and distraction when emotions run wild. On the flip side, your cold EF brings consistency and focus but lacks that emotional spark to get you started. I’ll share how finding the right balance between these two can help you stay on track and make real progress, so you can start making your brilliant ideas happen! Mentioned in this episode: Make It Happen Club A calm sanctuary that gives you the get the clarity, focus and motivation you need to get the things that matter most, done. Find out more about Make It Happen Club [https://unfrazzlepodcast.com/makeithappenclub]