Transform Your Home with Spatial Alchemy - Conversation with Olga Naiman

Take Up Space

Kayla Ackelson shares her journey of embracing her true self, taking up space, and pursuing her dreams with confidence. She discusses overcoming limiting beliefs, the importance of individuality, and how to create a life aligned with your passions. Be sure to follow Kayla on instagram @kaylaackelson [https://www.instagram.com/kaylaackelson/] and @unhurriedpodcast [https://www.instagram.com/unhurriedpodcast/] https://betterhelp.com/unhurried⁠ [https://betterhelp.com/unhurried] BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your story, hoping they connect the dots, but I chose to go back for a lot of reasons. So that I can be a better parent. So that I can be the best mama to Miles that I can be. So that I can safely process emotions I'm experiencing. So that I can give myself grace and compassion when I don't want to. So that I can offer grace and compassion to others when I don't want to, and so that I can feel validated in my own experiences. My therapist has been so helpful with really big life obstacles and also just day-to-day things that we all struggle with. All of that to say, if you're thinking about starting or restarting your therapy journey, I invite you to try BetterHelp. I've been enjoying my experience and it is so accessible.  With BetterHelp, you can connect with a licensed therapist online from the comfort of your own home through video, phone, or even live chat. therapy has never been easier. Fill out a questionnaire and you will match with a therapist in as little as a couple days. One of the best features of BetterHelp is that if the first therapist doesn't feel like the right fit for you, you can easily switch to another one until you find someone that you really connect with. They carefully make sure the therapists on the platform are well-qualified and their customer support team is there to help you if have any questions. With over 7,000 reviews, BetterHelp is a platform that you can trust. It's flexible, it's affordable, and it takes away so many of the barriers that usually keep us from getting help. So if you're ready to take that next step or if you're struggling and think you'd benefit from a therapy session, go to ⁠https://betterhelp.com/unhurried⁠ [https://betterhelp.com/unhurried] to get 10 % off your first month.  That's ⁠https://betterhelp.com/unhurried⁠ [https://betterhelp.com/unhurried].  Again, you don't have to do it all alone. I used to think I had to and there is so much support out there and so much love. Here if you want to chat, here if you just need a hug. Remember that self-care is sexy and BetterHelp is the perfect way to take care of yourself.

Transform Your Home with Spatial Alchemy - Conversation with Olga Naiman

Olga Naiman, author of Spatial Alchemy: Design Your Home to Transform Your Life, is a noted interior designer, former House Beautiful editor, and lead stylist for Domino and ELLE Decor. Olga’s work feels deeply aligned with Unhurried because it embodies the idea of slow living made physical: color, texture, symbolism, and intention as forms of nervous system support. Her approach goes beyond creating “pretty rooms” and instead explores how our spaces can help us breathe more deeply, soften, and move closer to the life we’re trying to cultivate. In this conversation, she explores the concept of spatial alchemy, the psychological impact of home environments, and practical ways to create spaces that support your future self. Find and follow Olga on Instagram @olganaiman Purchase Spatial Alchemy here [https://www.thespatialalchemy.com/the-book] Go to her website [https://www.thespatialalchemy.com] for more resources and information. https://betterhelp.com/unhurried⁠ [https://betterhelp.com/unhurried] BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your story, hoping they connect the dots, but I chose to go back for a lot of reasons. So that I can be a better parent. So that I can be the best mama to Miles that I can be. So that I can safely process emotions I'm experiencing. So that I can give myself grace and compassion when I don't want to. So that I can offer grace and compassion to others when I don't want to, and so that I can feel validated in my own experiences. My therapist has been so helpful with really big life obstacles and also just day-to-day things that we all struggle with. All of that to say, if you're thinking about starting or restarting your therapy journey, I invite you to try BetterHelp. I've been enjoying my experience and it is so accessible.  With BetterHelp, you can connect with a licensed therapist online from the comfort of your own home through video, phone, or even live chat. therapy has never been easier. Fill out a questionnaire and you will match with a therapist in as little as a couple days. One of the best features of BetterHelp is that if the first therapist doesn't feel like the right fit for you, you can easily switch to another one until you find someone that you really connect with. They carefully make sure the therapists on the platform are well-qualified and their customer support team is there to help you if have any questions. With over 7,000 reviews, BetterHelp is a platform that you can trust. It's flexible, it's affordable, and it takes away so many of the barriers that usually keep us from getting help. So if you're ready to take that next step or if you're struggling and think you'd benefit from a therapy session, go to ⁠https://betterhelp.com/unhurried⁠ [https://betterhelp.com/unhurried] to get 10 % off your first month.  That's ⁠https://betterhelp.com/unhurried⁠ [https://betterhelp.com/unhurried].  Again, you don't have to do it all alone. I used to think I had to and there is so much support out there and so much love. Here if you want to chat, here if you just need a hug. Remember that self-care is sexy and BetterHelp is the perfect way to take care of yourself.

There's No Fixing Needed

https://betterhelp.com/unhurried⁠ [https://betterhelp.com/unhurried] BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your story, hoping they connect the dots, but I chose to go back for a lot of reasons. So that I can be a better parent. So that I can be the best mama to Miles that I can be. So that I can safely process emotions I'm experiencing. So that I can give myself grace and compassion when I don't want to. So that I can offer grace and compassion to others when I don't want to, and so that I can feel validated in my own experiences. My therapist has been so helpful with really big life obstacles and also just day-to-day things that we all struggle with. All of that to say, if you're thinking about starting or restarting your therapy journey, I invite you to try BetterHelp. I've been enjoying my experience and it is so accessible.  With BetterHelp, you can connect with a licensed therapist online from the comfort of your own home through video, phone, or even live chat. therapy has never been easier. Fill out a questionnaire and you will match with a therapist in as little as a couple days. One of the best features of BetterHelp is that if the first therapist doesn't feel like the right fit for you, you can easily switch to another one until you find someone that you really connect with. They carefully make sure the therapists on the platform are well-qualified and their customer support team is there to help you if have any questions. With over 7,000 reviews, BetterHelp is a platform that you can trust. It's flexible, it's affordable, and it takes away so many of the barriers that usually keep us from getting help. So if you're ready to take that next step or if you're struggling and think you'd benefit from a therapy session, go to ⁠https://betterhelp.com/unhurried⁠ [https://betterhelp.com/unhurried] to get 10 % off your first month.  That's ⁠https://betterhelp.com/unhurried⁠ [https://betterhelp.com/unhurried].  Again, you don't have to do it all alone. I used to think I had to and there is so much support out there and so much love. Here if you want to chat, here if you just need a hug. Remember that self-care is sexy and BetterHelp is the perfect way to take care of yourself.  Kayla Ackelson shares her personal journey of self-discovery, creativity, and embracing authenticity while navigating health challenges and celebrating milestones. This episode explores the importance of rest, intentional living, and trusting the universe's plan.

Unlocking Emotions Through Poetry - Conversation with Brian Mahoney

In this engaging interview, local poet Brian Mahoney shares his journey to becoming a published author, exploring the emotional depths of poetry, the importance of vulnerability, and the power of everyday moments. Discover insights on writing, overcoming adversity, and celebrating National Poetry Month with a community event. Brian Mahoney of Fogelsville, PA is a 36-year-old author of two published poetry collections. Brian graduated in 2012 from Kutztown University (Bachelor's in Secondary Education/English) and graduated in 2019 from Lehigh Carbon Community College (Associate's in their OTA program).Brian's debut poetry book titled Uncommon Kaleidoscopes was published in 2011 by Aperture Press. Brian's second book Discovering Sea Glass is out now and available worldwide on Amazon, Barnes & Noble, other online vendors, and local bookstores. Discovering Sea Glass was published in February 2026 by Parisian Phoenix Publishing.Brian draws inspiration from poets such as Stephen Dunn, Billy Collins, Tracy K. Smith, Robert Frost, and Bob Dylan. Brian's poetry leans into love, mortality, philosophy, and fictional stories. Brian will vary between free verse and structured rhyming. Brian enjoys articulating memory and tapping into the cultural or psychological moment. Find Brian on instagram @discovering_brian

Creating a Joy List

In today’s episode, Kayla Ackelson talks about the importance of joy and self-care as daily practices rather than luxuries. She introduces her “Joy List” — a collection of small, intentional activities that bring lightness and nourishment to everyday life. Kayla encourages listeners to create their own Joy List as a gentle tool for navigating life’s challenges with more ease, presence, and care. https://betterhelp.com/unhurried⁠ [https://betterhelp.com/unhurried] BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your story, hoping they connect the dots, but I chose to go back for a lot of reasons. So that I can be a better parent. So that I can be the best mama to Miles that I can be. So that I can safely process emotions I'm experiencing. So that I can give myself grace and compassion when I don't want to. So that I can offer grace and compassion to others when I don't want to, and so that I can feel validated in my own experiences. My therapist has been so helpful with really big life obstacles and also just day-to-day things that we all struggle with. All of that to say, if you're thinking about starting or restarting your therapy journey, I invite you to try BetterHelp. I've been enjoying my experience and it is so accessible.  With BetterHelp, you can connect with a licensed therapist online from the comfort of your own home through video, phone, or even live chat. therapy has never been easier. Fill out a questionnaire and you will match with a therapist in as little as a couple days. One of the best features of BetterHelp is that if the first therapist doesn't feel like the right fit for you, you can easily switch to another one until you find someone that you really connect with. They carefully make sure the therapists on the platform are well-qualified and their customer support team is there to help you if have any questions. With over 7,000 reviews, BetterHelp is a platform that you can trust. It's flexible, it's affordable, and it takes away so many of the barriers that usually keep us from getting help. So if you're ready to take that next step or if you're struggling and think you'd benefit from a therapy session, go to ⁠https://betterhelp.com/unhurried⁠ [https://betterhelp.com/unhurried] to get 10 % off your first month.  That's ⁠https://betterhelp.com/unhurried⁠ [https://betterhelp.com/unhurried].  Again, you don't have to do it all alone. I used to think I had to and there is so much support out there and so much love. Here if you want to chat, here if you just need a hug. Remember that self-care is sexy and BetterHelp is the perfect way to take care of yourself.  Follow Unhurried on instagram @kaylaackelson and @unhurriedpodcast