How Kelsey Wells used exercise to support her mental health

Riley Hemson on choosing the harder road

From her #RealisticRunningDiaries to the Nike Melbourne Marathon Festival, creator and body-positivity advocate, Riley Hemson, is showing what happens when you choose to start – even if you cry along the way. Listen as she takes us through her incredible journey. CREDITS:  This podcast was hosted by senior content editor Sophie Howe [https://www.instagram.com/sophiehowe/?hl=en] and digital director Arielle Katos [https://www.instagram.com/ariellekatos/?hl=en] with sound editing by Cayle Reid [https://www.instagram.com/cayle.reid/?hl=en] and Evan Lawrence. [https://www.instagram.com/lpl.creative/] For more from Australian Women’s Health, find us on Instagram [https://instagram.com/womenshealthaus] and visit our website [https://www.womenshealth.com.au/]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Noémie Fox on forging her own path

From lakeside kid to Paris Olympic champion, Noémie Fox has forged a career on grit, joy and a refusal to talk herself out of opportunity. With an Olympic gold medal, a World Championships on home water, and an OAM pinned to her jacket, the Australian paddler sat down with Women's Health to tell us how she is writing the next chapter. CREDITS:  This podcast was hosted and produced by senior content editor Sophie Howe [https://www.instagram.com/sophiehowe/?hl=en] with sound editing by Evan Lawrence. [https://www.instagram.com/lpl.creative/] For more from Australian Women’s Health, find us on Instagram [https://instagram.com/womenshealthaus] and visit our website [https://www.womenshealth.com.au/]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Jodie Lowinger explains the hidden logic behind anxiety

Familiar with that crippling hold of anxiety? Aren't we all. From butterflies in the stomach to negative thoughts on repeat, psychologist Jodie Lowinger is here to explain and reframe how we look at anxiety. On this episode we discuss what anxiety actually is, how to meet it head on, and why, for the most part, it's a normal and natural part of our lives. CREDITS:  This podcast was hosted and produced by WH head of brand Scarlett Keddie [https://www.instagram.com/scarlett.keddie/] with sound editing by Evan Lawrence. [https://www.instagram.com/lpl.creative/] For more from Australian Women’s Health, find us on Instagram [https://instagram.com/womenshealthaus] and visit our website [https://www.womenshealth.com.au/]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

How Kelsey Wells used exercise to support her mental health

Compared to you and me, Kelsey Wells lives a fairly public life at a large scale. With over 3 million followers on Instagram alone, the fitness trainer, wife and mother is no stranger to boundaries and keeping the balance. Her mantra? Live authentically, and always protect your mental health. On this episode we discuss the delicate postpartum years, the grip of anxiety attacks, finding a new identity at a young age outside of the Mormon Church and how, ultimately, fitness has been Kelsey's salve through it all. CREDITS:  This podcast was hosted and produced by WH head of brand Scarlett Keddie [https://www.instagram.com/scarlett.keddie/] with sound editing by Evan Lawrence. [https://www.instagram.com/lpl.creative/] For more from Australian Women’s Health, find us on Instagram [https://instagram.com/womenshealthaus] and visit our website [https://www.womenshealth.com.au/]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Vulva photographer Ellie Sedgwick on practising self-love

Ellie Sedgwick has something to say. In light of a rapid rise in labiaplasties globally, the vulva photographer is breaking down taboos around genital insecurity, and opening up dialogue. Her message: practise self-lovin', not loathing. In a world where perfect is often the benchmark, Ellie is asking us to appreciate what we have and realise that, in fact, we are all gloriously different. There is no normal. CREDITS:  This podcast was hosted and produced by WH head of brand Scarlett Keddie [https://www.instagram.com/scarlett.keddie/] with sound editing by Evan Lawrence. [https://www.instagram.com/lpl.creative/] For more from Australian Women’s Health, find us on Instagram [https://instagram.com/womenshealthaus] and visit our website [https://www.womenshealth.com.au/]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.