What a Sleep Expert Wants You to Know

Sleep Doctor Explains Sleep Problem Solutions

Common sleep problems are highlighted in “Better Sleep: Real Rest,” as sleep specialist Dr. Steven Scheer and Dr. Sugar discuss best ways to address them. Both personal experience and insights gained through years of medical practice are shared as the doctors talk about sleep apnea, snoring, and the efficacy of available devices and supplements. Learn more about preparing for and getting a good night’s sleep, and please subscribe to our podcast and newsletter to keep up-to-date with UnProcessed Sugar.   I purchase my supplements through Fullscript. Use this link to get a 10% discount on your entire Fullscript supplement purchase. https://us.fullscript.com/u/catalog – Dr. David Sugar Download our Sleep protocol here https://unprocessedsugar.com/dr_sugar_tips/ https://unprocessedsugar.com https://www.instagram.com/unprocessedsugar/ https://www.facebook.com/unprocessedsugar https://www.linkedin.com/company/unprocessed-sugar https://x.com/Unprocessedsug https://rumble.com/user/UnProcessedSugar

What a Sleep Expert Wants You to Know

Part I: Why We Need It Sleep deeply impacts our overall health, supporting all the systems our bodies need to function. Dr. Sugar shares what he does to support his own sleep and discusses its many benefits with sleep expert Steven Scheer, MD.   Download our Sleep protocol here https://unprocessedsugar.com/dr_sugar_tips/ [https://unprocessedsugar.com/dr_sugar_tips/]   I purchase my supplements through Fullscript. Use this link to get a 10% discount on your entire Fullscript supplement purchase. Fullscript [https://us.fullscript.com/welcome/dsugar] – Dr. David Sugar   https://unprocessedsugar.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbklWcUhFc1R1S3IwUC1MNWF2NURyRjhoTFhNZ3xBQ3Jtc0trVTF1OHJGclhaZUNVRWk0bW9VWjFlMVQ1YXdVeGdxWlFNRnltVnRUQXd4eFg4bWZyekVlUHBYaE5GbHJtazk2d2syVEp6Tm9UbGx0VkJicTZZeUU0OEJVRTlBbS1oNkt1YW0yanBseXpCT0doTWxYWQ&q=https%3A%2F%2Funprocessedsugar.com%2F&v=hiXdGzpjI2Y]     [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGFyWk5sVmpwVFlFM082NG1JQkdrSVdLX1BzZ3xBQ3Jtc0ttaUl1QUoteUVuMGloXzJSMThkdEhWNm1mNFc4YXBpT0FwamQzY0lrS1pTbUpfME9MVGItblFOdWx4cTFySUhUNC1mdU8wZFpTVDBDcTZZWkQtZ1BpSjZrWWFybkg3S2J2RkJsMnNYTTZKV29kWXFxcw&q=https%3A%2F%2Fwww.instagram.com%2Funprocessedsugar%2F&v=hiXdGzpjI2Y]

Keeping Calm on the High Wire

Stress and Balance Keeping Calm on the High Wire Part II: With Nik Wallenda Nik Wallenda, King of the High Wire, manages fear and stress to safely complete extremely dangerous feats. How does his training help him control both mind and body? Nik and Dr. Sugar discuss managing feat and developing balance in life, in Part II of Balancing Your Stress.   https://unprocessedsugar.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTU2ZkhXemROMlZqYUlUNmIwUmVlWXdhZlhSQXxBQ3Jtc0ttemVvYzNkemlrX1dSdWFTaUV1NVBRWUpmQnJUTERmd2FGMU9hdmZObmtIZGc2YUNrZHVMUjNMMzc3eW9XWEFEWXhyNjctQjBTWl9WMFpSa0EtRm5kVlJ0Zno1YVFZRjJLeHdyQWVmcXRoSVpPaGZTTQ&q=https%3A%2F%2Funprocessedsugar.com%2F&v=BIOenEx0ZuY]   / unprocessedsugar   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHJ1NE9Uc29ndFAtRlpxdWJYSl9zX0Faai1KZ3xBQ3Jtc0tsaGZXTnVfUkJONDh2TFlSd3BldUs0OFlRb09lQkp1YzA4ZVl4Mk5mYW5DZmJ1S1haWE9iWTVLT045dndXdm95bmY4RDIxS3FtZzYtSFlOUEVTRHd3Y2ZBLVBLWGlHQUE2cGR1b3RLS2RFa2QyVFBDaw&q=https%3A%2F%2Fwww.instagram.com%2Funprocessedsugar%2F&v=BIOenEx0ZuY]   / unprocessedsugar   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbi1tbnkxZ1NHS1pWcG5jdEhtNnV2dlU3ZXpvZ3xBQ3Jtc0tud2ZrOUFlaFlERGdoRHN0T1d1S0dXblJCbmgxZE5kVkxtanhHR3dGVGUzR19aOG00YVBfMmI0ekhaVGpRRW9leGdMTWplLWJYa3QzclYxNHRmdTU5WEo5RjZhUjRNdjN2bWhadERxTHNFY3RmbTlqSQ&q=https%3A%2F%2Fwww.facebook.com%2Funprocessedsugar&v=BIOenEx0ZuY]   / unprocessed-sugar   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbU5ndncweFpqekNnM3p6MHlTUnh3OXgyVVFJZ3xBQ3Jtc0tsWWlUeVhqSGNNMU5jTmFFN2t4cjBTUS1sSDBUb1pmLXZub0J0aTNtQWhhdnRPVUJ0MmQxNDE0azcxR3NVWFhIVDFJb0tFXzFUOHB3U3NhLWRGcmFqVGVCcGFoVDBwRE42Q2IyZ3BpUFdBaWJ1MGpVUQ&q=https%3A%2F%2Fwww.linkedin.com%2Fcompany%2Funprocessed-sugar&v=BIOenEx0ZuY] https://x.com/Unprocessedsug [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTZXRUVzMXpTQXZQcmFFcnIxTWwzYkotNm5rZ3xBQ3Jtc0tuTl82Ti1vRXc4N2J3WFVyVlZ3aXE2NjBEdEd4SFNLS0NpOEdfdmNhRjBVeUp6c2pOMHkwZ0RhNWdnanRmNnFhczJLVDBjbXVRckgtYzNvZUFKS21mUEtVOVQ0bGlWbm1rQkttSXVuUzdKVkJKZEZFWQ&q=https%3A%2F%2Fx.com%2FUnprocessedsug&v=BIOenEx0ZuY] https://rumble.com/user/UnProcessedSugar [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnVibHUxNmNoUmQtNm9wU3RnRkd4WkliQzNYZ3xBQ3Jtc0tuTV96M0pGMTdsRXlpbHRmTnAwZm5HOXMwZkFBZmpFMkJFWUl2TG5PTzdmVlNyZHFUSnhxcTF0UHZDdmVKYkoxSV9TQkpRWVZvcjZ3cm1ERENfOU53c25fSHlhVVIzWFBVeGFjazRJZVZHTEVKWnduZw&q=https%3A%2F%2Frumble.com%2Fuser%2FUnProcessedSugar&v=BIOenEx0ZuY]

Stress and Balance

Part I: Dr. Sugar's Tips Stress may be part of life, but chronic stress damages your health. In Part I of Balancing Your Stress, Dr. Sugar shares the physical and mental techniques he uses to manage stress in his own busy life. https://unprocessedsugar.com https://www.instagram.com/unprocessedsugar/ https://www.facebook.com/unprocessedsugar https://www.linkedin.com/company/unprocessed-sugar https://x.com/Unprocessedsug https://rumble.com/user/UnProcessedSugar

Benefits of Good Gut Health

Gut health impacts everything – from your mood and immune system function to your body’s ability to produce and absorb vitamins and nutrients. Dr. Sugar and Nora Clemons, Functional Medicine Nutritionist, discuss foods that support a healthy gut biome and health problems that can occur when it is out of balance.