reflecting on my running journey

things are going to be okay + update on the podcast

getting a little bit real with all of you, because it isn't always sunshine and rainbows

reflecting on empathy

talking about something a little bit heavier today, hope you can find it in your heart to relate or understand where I'm coming from.

reflecting on my running journey

in this segment, I reminisce about the origins of one of my favourite hobbies. ps if you’re into running, you’re gonna want to check this out!!

reflecting on my love for the beach

in this segment, we’re talking about my associations with the beach over the course of my life, and how grateful I am for living in close proximity with beaches.

reflecting on plant care

in this segment I talk about where my love for plants stems from (lol pun), and how taking care of plants makes me feel better.