14. Attempting to Take It Easy

17. Easy Drifting Through the Layers of Self

Sometimes it's both soothing and reviving to explore the different layers of your one self -- each layer distinct, but all connecting and informing each other. Try it; see if you like it. Skip to minute 2:45 if you want to go straight to Nidraland, or use those first few minutes to get comfy and set your mind right for practice. This live practice was originally recorded on August 7, 2025. ------------------------------------------------------------------------- Want to support this yoga nidra endeavor? You can make a one-time donation or become a premium subscriber (and get bonus content!) over at Supercast [https://unrushedaudio.supercast.com/].  ***   https://unrushedaudio.supercast.com/ [https://unrushedaudio.supercast.com/] ------------------------------------------------------------------------- Music by Universfield: Tranquil Soundscape (30s) by Universfield -- https://freesound.org/s/790649/ -- License: Attribution 4.0 Meditation Flow (30s) by Universfield -- https://freesound.org/s/790645/ -- License: Attribution 4.0

16. Flowing with the Currents

Y'all. So much going on. If we can't cultivate our capacity to settle and calm ourselves, we're gonna be in big trouble. Use this one to practice the skill of flowing along with the currents of your experience as they arise and dissolve. Skip to 1:58 if you want to go straight to Nidraland, or use the first two minutes to get comfy and set your mind right for practice. This live practice was originally recorded on July 10, 2025. ------------------------------------------------------------------------- Want to support this yoga nidra endeavor? You can make a one-time donation or become a premium subscriber (and get bonus content!) over at Supercast [https://unrushedaudio.supercast.com/].  ***   https://unrushedaudio.supercast.com/ [https://unrushedaudio.supercast.com/] ------------------------------------------------------------------------- Music by Universfield: Tranquil Soundscape (30s) by Universfield -- https://freesound.org/s/790649/ -- License: Attribution 4.0 Meditation Flow (30s) by Universfield -- https://freesound.org/s/790645/ -- License: Attribution 4.0

15. Resting Into Wisdom

Little by little, during this practice, during this life, across our lifetimes, we ease our way into resting in our wisdom and the strength of our knowing. No skipping this time -- we go straight to Nidraland, so get comfy and set your mind right for practice. This live practice was originally recorded on July 24, 2025. ------------------------------------------------------------------------- Want to support this yoga nidra endeavor? You can make a one-time donation or become a premium subscriber (and get bonus content!) over at Supercast [https://unrushedaudio.supercast.com/].  ***   https://unrushedaudio.supercast.com/ [https://unrushedaudio.supercast.com/] ------------------------------------------------------------------------- Music by Universfield: Tranquil Soundscape (30s) by Universfield -- https://freesound.org/s/790649/ -- License: Attribution 4.0 Meditation Flow (30s) by Universfield -- https://freesound.org/s/790645/ -- License: Attribution 4.0

14. Attempting to Take It Easy

What's it like to try to take it easy, just for now? No skipping this time -- we go straight to Nidraland, so get comfy and set your mind right for practice. This live practice was originally recorded on July 17, 2025. ------------------------------------------------------------------------- Want to support this yoga nidra endeavor? You can make a one-time donation or become a premium subscriber (and get bonus content!) over at Supercast [https://unrushedaudio.supercast.com/].  ***   https://unrushedaudio.supercast.com/ [https://unrushedaudio.supercast.com/] ------------------------------------------------------------------------- Music by Universfield: Tranquil Soundscape (30s) by Universfield -- https://freesound.org/s/790649/ -- License: Attribution 4.0 Meditation Flow (30s) by Universfield -- https://freesound.org/s/790645/ -- License: Attribution 4.0

13. Making Room for Inner Resources

We're living in challenging times. Use this one to practice tapping into your inner resources -- just leaving the door open for an old friend to stop by with just what you're needing. Skip to minute 1:20 if you want to go straight to Nidraland, or use those first few minutes to get comfy and set your mind right for practice. This live practice was originally recorded on July 3, 2025. ------------------------------------------------------------------------- Want to support this yoga nidra endeavor? You can make a one-time donation or become a premium subscriber (and get bonus content!) over at Supercast [https://unrushedaudio.supercast.com/].  ***   https://unrushedaudio.supercast.com/ [https://unrushedaudio.supercast.com/] ------------------------------------------------------------------------- Music by Universfield: Tranquil Soundscape (30s) by Universfield -- https://freesound.org/s/790649/ -- License: Attribution 4.0 Meditation Flow (30s) by Universfield -- https://freesound.org/s/790645/ -- License: Attribution 4.0