From Surviving to Rising: Katie Mares on Rebuilding After Abuse

The Hantavirus: What You Need to Know with Dr.Frank Contacessa

In this episode, Alison Maloni talks with Dr. Frank Contacessa about the hantavirus, its transmission, risks, and how it compares to COVID-19. They address common misconceptions, discuss monitoring strategies, and the importance of staying calm during outbreaks. Key Topics: * What is hantavirus, and its primary modes of transmission (rodent contact vs. person-to-person) * The Andes strain and its potential for human-to-human spread * Symptoms and severity, including mortality rates and risk factors for vulnerable populations * Duration of incubation and importance of contact tracing * Differences between hantavirus and airborne viruses like COVID-19 * Myths and misinformation circulating on social media * Public health response and maintaining calm during outbreaks * The significance of healthy living in reducing risk * Confidence in current health agencies amidst outbreaks Connect with Dr.Frank Contacessa: Instagram: @DrFrankContacessa X: @DrFrank273 ___________________________________________ Connect with Alison: www.alisonmaycommunications.com Instagram: @AlisonMaloni, @UnscriptedwithAlisonMaloni and @alisonmaycommunications TikTok: @AlisonMaloni

From Surviving to Rising: Katie Mares on Rebuilding After Abuse

What if the hardest chapter of your life became the foundation for your greatest purpose? In this powerful episode of Unscripted with Alison Maloni, Alison sits down with Katie Mares for an inspiring conversation about resilience, healing, and stepping boldly into your next chapter. Katie opens up about surviving domestic abuse, rebuilding her confidence, and transforming pain into purpose by creating Now Rising, a community dedicated to helping women grow, heal, and thrive. This conversation is filled with hope, practical wisdom, and real strategies for any woman ready to stop living in the past and start creating a stronger future. * Katie’s journey through domestic abuse and rebuilding her life * How faith and prayer helped her find strength * Why gratitude can shift your mindset and transform your future * The importance of changing your words and inner dialogue * How community support helps women heal and grow * Why it’s never too late to rise into your next chapter * Katie’s mission behind the Now Rising movement * Future goals, impact, and helping women in crisis Your life can completely change in one year when you commit to action. ✨ Gratitude changes perspective and creates momentum. ✨ The words you speak shape your reality. ✨ Healing happens faster in supportive communities. ✨ No matter your past, you still have the power to rise. _______________________________________________________ Connect with Katie: https://katiemares.com/ Instagram: @KatieMares and @now.rising LinkedIn: @KatieMares _______________________________________________________ Connect with Alison: www.alisonmaycommunications.com Instagram: @AlisonMaloni, @AlisonMayCommunications, @UnscriptedwithAlisonMaloni

Women’s Health, Rewritten: What Your Body Actually Needs with Erica Ballard

In this episode, Alison sits down with Erica Ballard to challenge everything you think you know about health, wellness, and “doing it all right.” If you’ve ever felt overwhelmed by conflicting health advice or like you’re doing everything “right” but still not feeling your best, this conversation is your reset. Erica introduces the idea of becoming a “wellness de-influencer”, cutting through the noise, simplifying your routine, and focusing on what actually supports your body, hormones, and happiness. This episode is especially powerful for high-achieving women who are used to pushing harder… when the real answer might be doing less, but doing it better. You’ll walk away with simple, actionable ways to support your energy, regulate your nervous system, and build a sustainable approach to feeling good, without burnout. * Why simplifying your wellness routine leads to better results * The mindset shift that changes everything: from punishment → self-support * How stress and your nervous system impact hormones, weight, and energy * The truth about fasting for women (and why it may be backfiring) * Easy, realistic nutrition habits (including “girl breakfast”) * How to fuel your body properly without overthinking it * Practical ways to regulate anxiety and support hormone balance * Why strength training, rest, and recovery matter more than you think * How to build habits that support both happiness and health Wellness isn’t about doing more, it’s about doing what actually works for you. When you simplify, nourish your body properly, and support your nervous system, everything else starts to fall into place. * 00:00 – Rethinking health: feel good now, not someday * 01:12 – What it means to be a “wellness de-influencer” * 02:47 – Cutting through social media noise * 04:04 – Letting go of punishment-based health habits * 05:59 – Why your health journey should be personalized * 07:03 – Breakfast myths, fasting, and fueling your body * 10:24 – Strength training for longevity and energy * 12:42 – Stress, hormones, and simple daily regulation * 16:21 – Fasting + perimenopause considerations * 17:50 – Nervous system tools for anxiety * 24:31 – Sleep, stress, and recovery * 29:43 – The 80/20 approach (without guilt) * 31:40 – Why rest is essential—especially over 40 * 36:53 – Reconnecting with your body * 39:02 – The link between happiness and health Connect with Erica on LinkedIn: https://www.linkedin.com/in/ericaballard/ and www.ericaballard.co Connect with Alison on Instagram: @AlisonMaloni, @UnscriptedwithAlisonMaloni or www.alisonmaycommunications.com

Resilience, Reinvention, and Real Estate: The Inspiring Journey of Tanya Pandolfi

Resilience, Reinvention, and Real Estate: The Inspiring Journey of Tanya PandolfiIn this episode of Unscripted, Alison Maloni sits down with Tanya Pandolfi to discuss her remarkable journey of overcoming health challenges, her career in corrections, and her shift into real estate. Tanya shares insightful lessons on resilience, the importance of advocacy, and strategies for navigating the housing market.Key Topics * Tanya’s early career working with the Hamden County Sheriff's Department and her experience in corrections * The impact of Crohn’s disease on her life and career, including hospitalizations and surgeries * Transition from law enforcement to real estate and why she chose this path * Tips for selling a home quickly, including decluttering and staging * Insights into the current real estate market in Western Massachusetts * Building a personal brand through social media and video marketing * The importance of trust, emotional support, and relationships in real estate transactions * Success as defined by resilience and faith rather than traditional benchmarks * Crohn’s & Colitis Foundation [https://www.crohnscolitisfoundation.org/] * Tips for Selling Your Home [https://www.realtor.com/advice/sell/] * Real Estate Marketing Strategies [https://blog.hubspot.com/sales/real-estate-marketing] * Building Your Personal Brand on Social Media [https://later.com/blog/social-media-branding/] * LinkedIn [https://www.linkedin.com/in/tanyapandolfi/] * Instagram [https://www.instagram.com/tanyapandolfi_realestate/] Timestamps:00:00 - Introduction: Tanya Pandolfi’s story of resilience and reinvention 02:01 - Tanya’s career start at the Department of Youth Services and move into corrections 03:51 - Experiences working with inmates and on-site stories from corrections 06:36 - Explaining Crohn’s disease and its effects on Tanya’s health and life 08:12 - Surgeries and managing Crohn’s over the years 10:48 - Dietary restrictions and living with Crohn’s disease 13:27 - The importance of medical advocacy and being proactive with health 14:15 - Transition to real estate and why Tanya chose it 15:11 - Challenges in real estate and her journey of growth in the field 16:22 - Working with her husband in real estate and balancing work-life at home 16:37 - Market update: current trends in Western Massachusetts real estate 18:22 - Tips for decluttering and staging a home for sale 20:39 - Home maintenance tips to prepare for selling 21:01 - Navigating the competitive buyer’s market and negotiations 22:33 - Insights on first-time buyers and affordability issues 23:53 - Strategies to differentiate yourself as a real estate agent through marketing 25:23 - Building trust and relationships with clients and referrals 27:28 - What does success mean to Tanya? 28:43 - Reflecting on life’s obstacles and feeling grateful for her journey 29:50 - Final thoughts on resilience, family, and personal growthResources & Links:Connect with Tanya Pandolfi:This episode underscores the power of resilience and passion, illustrating that obstacles can chart the path to new opportunities. Follow Tanya on Facebook: https://www.facebook.com/tanya.nascembenipandolfi Follow Alison on Instagram: @AlisonMaloni Contact Alison: www.alisonmaycommunications.com

How to Build a Personal Brand That Creates Opportunities

In this episode, Alison Maloni breaks down why personal branding has become one of the most important assets anyone can build in today’s competitive landscape. Whether you are a business owner, CEO, entrepreneur, or content creator, visibility and credibility often determine opportunity. Alison shares lessons from her own journey—from working in television news to rebuilding and strengthening her brand as a media personality, entrepreneur, and author. She talks about the realities behind building authority, the importance of showing up consistently, and why waiting for perfection often keeps people invisible. This episode also dives into practical strategies for creating content, gaining media exposure, and positioning yourself as a trusted voice in your industry. Alison explains why authenticity matters more than polished perfection and how small, consistent actions can lead to long-term brand recognition. If you want to become more visible, attract opportunities, and build a brand people trust, this episode offers practical guidance and encouragement to get started. In This Episode, You’ll Learn: * Why personal branding is no longer optional in today’s digital world * How visibility leads to authority and opportunity * The biggest mistakes people make when building a personal brand * Why authenticity matters more than perfection * Simple ways to start creating content consistently * How media exposure can elevate your credibility * The mindset shift required to show up confidently Follow Alison on Instagram, TikTok, Linkedin, X and Youtube: @AlisonMaloni Connect with Alison: www.alisonmaycommunications.com