Unshaken

Unshaken

Who's Programming Your Mind in the Morning?

16 min · 1 de mar de 2022
Portada del episodio Who's Programming Your Mind in the Morning?

Descripción

No matter what your routine is, there are some key ingredients that must be in place. They are: A time of calm Mental reflection Forward thinking and prep for the day Spiritual, mental and emotional reflection, centering and balance What do you take in? Do you listen to something inspirational or depressing? Do you go straight to social media? Is it frantic or calming? You must do maintenance work on your mind. Les Brown said “once you stop doing the maintenance of your mind all of the negative thoughts and aspects will return”. Become a supporter of this podcast: https://www.spreaker.com/podcast/unshaken--2814877/support [https://www.spreaker.com/podcast/unshaken--2814877/support?utm_source=rss&utm_medium=rss&utm_campaign=rss].

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episode Who's Programming Your Mind in the Morning? artwork

Who's Programming Your Mind in the Morning?

No matter what your routine is, there are some key ingredients that must be in place. They are: A time of calm Mental reflection Forward thinking and prep for the day Spiritual, mental and emotional reflection, centering and balance What do you take in? Do you listen to something inspirational or depressing? Do you go straight to social media? Is it frantic or calming? You must do maintenance work on your mind. Les Brown said “once you stop doing the maintenance of your mind all of the negative thoughts and aspects will return”. Become a supporter of this podcast: https://www.spreaker.com/podcast/unshaken--2814877/support [https://www.spreaker.com/podcast/unshaken--2814877/support?utm_source=rss&utm_medium=rss&utm_campaign=rss].

1 de mar de 202216 min