Live UnShrinking U presents Fascia Fridays

Are You Actually Here?

In this episode Tammy explores Gene Key 20 — The Now — and the collective shadow of Superficiality that so many of us carry in our bodies without realising it. Featuring a personal story from a client session during Covid that changed the way Tammy understands presence, this episode goes deep into why presence is a body experience before it is a mindset shift. What we cover: • The shadow of Superficiality — what it looks and feels like in the body • Gene Key 34 and the pattern of busyness as avoidance • How fascia holds the pattern of not landing • The gift of Self Assurance and what it feels like to arrive • Tease for this Friday’s Fascia Friday grounding maneuver Join Me LIVE EVENT - Fascia Fridays [https://open.substack.com/live-stream/212940?utm_source=live-stream-scheduled-upsell] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unshrinkingyou.substack.com [https://unshrinkingyou.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

🎙️Fascia Fridays Series ~ Episode 1

In this episode recorded live on Substack, Tammy introduces the foundation of the UnShrinking U method, fascia maneuvers. The connective tissue that holds not just your body together, but your story, your patterns and every version of yourself you’ve outgrown. What we cover: → What fascia is and why it’s the missing piece in personal growth → How the body holds the shrinking pattern and where you feel it → Introducing Fascia Fridays on Substack → Gene Key 8…Contribution, and what it’s asking of you this week. UnShrinking U is for women who are done playing small and ready to let their body catch up to who they're becoming. Each week, host Tammy explores the intersection of fascia, Human Design, Gene Keys and identity, with simple body-based practices you can do at home. This is where healing gets physical. Links: → Subscribe to Fascia Fridays (free): UnShrinking U Substack [https://unshrinkingyou.substack.com/]→ UnShrinking You $97 Workshop [https://tammymccroary.ca/unshrinking-workshop]: → UnShrinking U Beta Program [https://tammymccroary.ca/join]: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unshrinkingyou.substack.com [https://unshrinkingyou.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Live UnShrinking U presents Fascia Fridays

Thank you to everyone who tuned into my live video! Join me for my next Fascia Friday live video in the app ~May 29th 8:00am PDT [https://open.substack.com/live-stream/212940] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unshrinkingyou.substack.com [https://unshrinkingyou.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Your Body Is Not The Problem

In this episode, Tammy introduces the foundation of the UnShrinking U method, fascia maneuvers. The connective tissue that holds not just your body together, but your story, your patterns and every version of yourself you’ve outgrown. What we cover: → What fascia is and why it’s the missing piece in personal growth → How the body holds the shrinking pattern and where you feel it → Introducing Fascia Fridays on Substack → Gene Key 8…Contribution, and what it’s asking of you this week. UnShrinking U is for women who are done playing small and ready to let their body catch up to who they're becoming. Each week, host Tammy explores the intersection of fascia, Human Design, Gene Keys and identity, with simple body-based practices you can do at home. This is where healing gets physical. Links: → Subscribe to Fascia Fridays (free): UnShrinking U Substack [https://unshrinkingyou.substack.com/]→ UnShrinking You $97 Workshop [https://tammymccroary.ca/unshrinking-workshop]: → UnShrinking U Beta Program [https://tammymccroary.ca/join]: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unshrinkingyou.substack.com [https://unshrinkingyou.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Why you can't switch off, even when nothing is wrong

Welcome in, courageous soul. This is the first episode of UnShrinking You — and if the title caught your attention, I don't think that's an accident. This episode is for the woman who holds everything together and can't figure out why she still can't switch off. The one whose life looks completely fine from the outside — and who cannot figure out why she still can't rest. In this episode you'll hear: — Why capable women can't switch off — even when life is okay — The exact moment performance replaced power — and how to spot it in your own life — Why "just relax" never worked — and what actually does — What steady feels like when you stop over-functioning This episode is for you if: — Your mind is still running when you sit down to rest — You replay conversations and anticipate what's needed next — Relaxing feels slightly irresponsible — You look fine on the outside — but you're never fully off duty — No one checks on the strong one What I want you to know before you listen: This isn't about anxiety. It isn't about stress management. And it has nothing to do with needing to try harder at relaxing. There's a pattern I see in capable women — and once you see it clearly, you can't unsee it. That's what this episode is about. Ready to go deeper? If this episode resonates — the next step is the UnShrinking Session. A private 30-minute diagnostic with me — not therapy, not coaching. We map your specific pattern precisely. You leave seeing clearly. $97 USD. Limited spots each month. Book your UnShrinking Private Workshop [https://link.fgfunnels.com/widget/booking/9nqaZKdRth6BPqJBfGkW] Stay in the conversation: New episodes every week. Written articles that go further. And exclusive hypnosis audios for paid subscribers inside The Steady Space. Subscribe to UnShrinking You so you never miss what's coming next. "Women unshrinking into their power." ~Tammy McCroary, Clinical Hypnotherapist This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unshrinkingyou.substack.com [https://unshrinkingyou.substack.com?utm_medium=podcast&utm_campaign=CTA_1]