Ep. 16- Shrinking Yourself to Fit Someone Was Never Love. What Staying Too Long is Costing You.

Ep. 17- We Forgot How To Be Human!

What happened to us? No seriously. I don’t know if it’s just me, but lately I feel like people are forgetting how to be human. In this episode of UNSTUCK by Shey, I talk about social media burnout, emotional numbness, dopamine addiction, ghosting culture, overstimulation, fake confidence online, and why so many people feel disconnected even while constantly being “connected.” Somewhere along the way, we stopped being present and started performing instead of living and scrolling instead of feeling, while watching everybody’s lives instead of participating in our own. From relationships and friendships to anxiety, loneliness, and modern internet culture, this episode is honest, uncomfortable, funny, and probably a conversation a lot more people need to have. If your brain feels overwhelmed lately, if you feel emotionally exhausted, disconnected, numb, anxious, or like your attention span has been destroyed by TikTok and notifications… this episode is for you.😜✨

Ep. 16- Shrinking Yourself to Fit Someone Was Never Love. What Staying Too Long is Costing You.

So I posted a reel yesterday and my DMs have been going insane since. It was about that moment you realize you’ve been shrinking yourself just to keep someone. Adjusting your voice, your needs, your whole personality — not because you wanted to, but because somewhere along the way you learned that the smaller version of you was easier for them to handle. And that’s what we’re getting into today. The real conversation. Because it’s not just about the person you lost. It’s about the version of YOU that went quiet trying to keep them. The confidence that slipped. The standards that dropped. The gut feeling you ignored over and over again until you stopped trusting yourself completely. We’re also going deeper on something I touched on in the reel — watch how a person loves themselves. Because that is exactly the love they have available for you. Every time. And at the end we’re doing a coaching exercise that’s going to make you name what staying actually cost you. Not surface stuff. The real stuff. “Remember who you are, Simba!” 😂 (forever my favorite scene from the Lion King)

Ep.15- Your ‘Healing Era’ Might Just Be Fear With Good Branding

I have a friend who told me she wasn’t ready to pursue someone she liked because she was “still healing.” And when I asked her healing from what — she couldn’t answer me. And I sat there like… GIRL. That’s not healing. That’s hiding with a vision board. But before you come for her — I have been her. We have all been her. This episode is about the thing nobody wants to say out loud: that somewhere along the way, “I’m working on myself” became the most socially acceptable way to avoid your life. And we dressed it up so nicely that we stopped being able to tell the difference. We’re getting into why you keep repeating the same patterns even though you’ve done the work, what hiding actually looks like when it’s wearing healing’s clothes, and the one question that will tell you everything you need to know about where you actually are. Plus, we’re doing a coaching exercise at the end that is going to make you uncomfortably honest with yourself. In the best way. If you’ve been ‘not ready’ for longer than you care to admit: this one’s for you! Oh and happy 15th episode to me! Thank you all for making it happen 😜❤️

Ep.14- Stop Letting Your Delulu Hold Onto Things That Are No Longer Trululu🤪

Aren’t we all guilty of being a little delulu sometimes? In this episode, I’m exposing myself a little but you guys like when I do that 😂 So, at one point, if you asked me if I’ve ever been in love, I would’ve thought of ONE person—and no, it wasn’t even my ex-husband.😩🙈 I thought this person was the LOVE OF MY LIFE… Like… lost my mind, thinking about him 24/7, planning a whole future, convinced this was it. And then I had a random, mid-shower realization: I don’t miss him. I miss who I was when I was with him. So if you’re sitting there replaying memories, missing someone who’s no longer in your life, or convincing yourself that what you had was rare and irreplaceable… this episode is your gentle (but slightly savage) wake-up call. We’re talking about:     •    why you’re actually not missing them     •    how your brain romanticizes the highlight reel     •    the difference between delulu vs trululu     •    and how to stop emotionally catfishing yourself 😭 Shhh… WE got this! You don’t need them back. You need YOU back. Moving on starts by understanding why your past doesn’t need to be in your future for you to succeed.

Ep.13- How To Keep Going When We Feel Numb?

Well it’s no secret that these last two weeks truly took a toll on me. Ironically, I kept meeting with clients who said “I’m numb,” “I feel nothing, Shey,” “what’s the point?” at the same time as I felt exactly the same way. I lost someone close to me, I got hospitalized, and I laid there thinking “No one is coming to save you,” and “No one is going to pause your life for you.” while attempting to carry my own clients out of depression. That’s where the truth comes in- you either give up or you get up. Get up, even if you’re not 100%, even if you feel you can no longer keep pushing. Just doing one thing out of the 10 you’re supposed to , already serves as movement. And life is nothing without perpetual movement forward. So, this episode is for anyone who ever felt exhausted, defeated, and especially, numb. Progress doesn’t care about our feelings and emotions; don’t let darkness win when light is desperately trying to lead you.