Ep. 85 - Life Habits of the Super Fit and lean

Ep. 87 - Tough Love Tuesday PART 2

You heard the truth in Part 1… now it’s time to do something about it. In Part 2, Dana and Maria take it a step further, breaking down the standards, habits, and non-negotiables required to actually transform your body and your life. Because knowing what to do is one thing… but having the discipline to follow through is where most people fall off. This episode is about ownership. No more excuses. No more starting over every Monday. 💥 What your daily routine should look like if you want real results 💥 The level of consistency it actually takes (and why most people won’t do it) 💥 How to push through when motivation is gone 💥 The honest truth about sacrifice, trade-offs, and priorities 💥 Why your results are a direct reflection of your standards Dana and Maria don’t hold back, they share exactly how they’ve built and maintained strong, lean physiques over decades, and what it really takes behind the scenes. If you’re tired of dabbling, half-committing, and wondering why nothing is changing… this episode will challenge you to raise your standard and finally follow through. ⚡️ This is where excuses end and results begin. 👉WATCH FULL EPISODES on the Devotion Nutrition you tube https://www.youtube.com/@DevotionnutritionG 👉 SUBSCRIBE to Until it’s Done…a devoted podcast on Podcast on Spotify: (Please Rate & Review): https://spotify.link/1Y8reCn5ZDb  👉 FOLLOW Devotion Nutrition on Instagram:   / https://instagram.com/devotionnutrition?igshid=MzRlODBiNWFlZA== 👉 FOLLOW Devotion Nutrition on TikTok: https://www.tiktok.com/@devotionnutrition?_t=8gcJwxYQLes&_r=1 👉 FOLLOW podcast host Dana Lynn Kaye on IG on :   / https://instagram.com/danalynnkaye?igshid=MzMyNGUyNmU2YQ%3D%3D&utm_source=qr  👉 SHOP Devotion Nutrition Products: www.devotionnutrition.com Because at the end of the day—it’s not magic… it’s lifestyle. 🎙️ Tune in now and start leveling up your habits.

Ep. 86 - Tough Love Tuesday PART 1

In this two-part series, Dana Lynn Kaye and Maria Redman sit down and give you the real, unfiltered truth about fitness, the stuff most people won’t say out loud. This isn’t about quick fixes, magic supplements, or chasing trends. It’s about discipline, consistency, and doing the work when you don’t feel like it. From their own personal experiences to decades of hard-earned knowledge, they break down exactly what it takes to build a strong, lean, confident body, and why most people stay stuck spinning their wheels. 💥 Why motivation is overrated 💥 The habits that actually change your body 💥 What you think you’re doing vs. what really works 💥 The uncomfortable truths about fat loss, muscle, and results If you’re ready to stop being confused, stop starting over, and finally understand what it really takes to look and feel your best—this is the conversation you need to hear. ⚡️ Part 1: The Reality Check ⚡️ Part 2: The Standard You Must Rise To Consider this your wake-up call. 👉WATCH FULL EPISODES on the Devotion Nutrition you tube https://www.youtube.com/@DevotionnutritionG 👉 SUBSCRIBE to Until it’s Done…a devoted podcast on Podcast on Spotify: (Please Rate & Review): https://spotify.link/1Y8reCn5ZDb  👉 FOLLOW Devotion Nutrition on Instagram:   / https://instagram.com/devotionnutrition?igshid=MzRlODBiNWFlZA== 👉 FOLLOW Devotion Nutrition on TikTok: https://www.tiktok.com/@devotionnutrition?_t=8gcJwxYQLes&_r=1 👉 FOLLOW podcast host Dana Lynn Kaye on IG on :   / https://instagram.com/danalynnkaye?igshid=MzMyNGUyNmU2YQ%3D%3D&utm_source=qr  👉 SHOP Devotion Nutrition Products: www.devotionnutrition.com Because at the end of the day—it’s not magic… it’s lifestyle. 🎙️ Tune in now and start leveling up your habits.

Ep. 85 - Life Habits of the Super Fit and lean

What does it actually take to stay lean, strong, and consistent for decades… not just weeks? In this episode of Until It’s Done… a Devoted Podcast, Dana sits down with two women who truly live it every single day—her 73-year-old mom, Mickey (who is still absolutely crushing it 🔥), and IFBB Pro + Ironman athlete Maria Redman. This isn’t surface-level advice. This is a real, honest conversation about: ✔️ The daily habits that never change ✔️ The discipline behind the scenes ✔️ The mindset that keeps them consistent ✔️ What people get completely wrong about being “fit” ✔️ And the non-negotiables that actually create results No fads. No shortcuts. Just years of lived experience and the choices that build strong, healthy bodies over time. If you’ve ever wondered what separates people who stay in shape from those who are constantly starting over… this episode is for you. 👉WATCH FULL EPISODES on the Devotion Nutrition you tube https://www.youtube.com/@DevotionnutritionG 👉 SUBSCRIBE to Until it’s Done…a devoted podcast on Podcast on Spotify: (Please Rate & Review): https://spotify.link/1Y8reCn5ZDb  👉 FOLLOW Devotion Nutrition on Instagram:   / https://instagram.com/devotionnutrition?igshid=MzRlODBiNWFlZA== 👉 FOLLOW Devotion Nutrition on TikTok: https://www.tiktok.com/@devotionnutrition?_t=8gcJwxYQLes&_r=1 👉 FOLLOW podcast host Dana Lynn Kaye on IG on :   / https://instagram.com/danalynnkaye?igshid=MzMyNGUyNmU2YQ%3D%3D&utm_source=qr  👉 SHOP Devotion Nutrition Products: www.devotionnutrition.com Because at the end of the day—it’s not magic… it’s lifestyle. 🎙️ Tune in now and start leveling up your habits.

Ep. 84 - She's baaaack!!

After a 5-month break, Dana is finally back behind the mic—and let’s just say… tennis had her in a chokehold 🎾😅 Between an insane match schedule and real life, the podcast had to take a back seat—but not anymore. In this episode of Until It’s Done… a Devoted Podcast, Dana is joined by her mom Mickey and the always-amazing Maria Redman for a conversation full of laughs, real-life updates, and everything that’s gone down in 2026 so far. They’re diving into: ✨ Dana’s first QVC appearance for Devotion Nutrition ✨ Prepping for an upcoming fitness photoshoot ✨ Life, balance, and what it actually looks like to juggle it all ✨ And of course… plenty of unfiltered, hilarious moments It’s real, it’s fun, and it’s exactly what you needed to catch up and get inspired 💫 Hit play, catch up, and remember… we’re not done until it’s DONE 💪🏼. 👉WATCH FULL EPISODES on the Devotion Nutrition you tube https://www.youtube.com/@DevotionnutritionG 👉 SUBSCRIBE to Until it’s Done…a devoted podcast on Podcast on Spotify: (Please Rate & Review): https://spotify.link/1Y8reCn5ZDb  👉 FOLLOW Devotion Nutrition on Instagram:   / https://instagram.com/devotionnutrition?igshid=MzRlODBiNWFlZA== 👉 FOLLOW Devotion Nutrition on TikTok: https://www.tiktok.com/@devotionnutrition?_t=8gcJwxYQLes&_r=1 👉 FOLLOW podcast host Dana Lynn Kaye on IG on :   / https://instagram.com/danalynnkaye?igshid=MzMyNGUyNmU2YQ%3D%3D&utm_source=qr  👉 SHOP Devotion Nutrition Products: www.devotionnutrition.com

Ep. 83 - Nip Tuck to Nutrition: Insider talk all about Plastic Surgery

This week on Until It’s Done… A Devoted Podcast, Dana sits down with the brilliant Dr. Ashley Steinberg, of Houston, TX, to dive into the fascinating world of plastic surgery.  From the latest innovations to managing patient expectations, Dr. Steinberg shares her expertise, her favorite procedures to perform, and even opens up about the most personal surgeries—like labiaplasty. Nothing is off-limits in this conversation! Dana and Dr. Steinberg also explore why nutrition is such a key factor in recovery, plus some fun, detailed behind-the-scenes insights into the world of plastic surgery. 🎧 Tune in for a real, open, and informative conversation that blends beauty, science, and wellness. Follow Dr. Ashley Steinberg on IG @dr.ashleysteinberg to learn more 👉WATCH FULL EPISODES on the Devotion Nutrition you tube  https://www.youtube.com/@DevotionnutritionG 👉 SUBSCRIBE to Until it’s Done…a devoted podcast on Podcast on Spotify: (Please Rate & Review): https://spotify.link/1Y8reCn5ZDb  👉 FOLLOW Devotion Nutrition  on Instagram:   / https://instagram.com/devotionnutrition?igshid=MzRlODBiNWFlZA== 👉 FOLLOW Devotion Nutrition  on TikTok: https://www.tiktok.com/@devotionnutrition?_t=8gcJwxYQLes&_r=1 👉 FOLLOW podcast host Dana Lynn Kaye on IG on :   / https://instagram.com/danalynnkaye?igshid=MzMyNGUyNmU2YQ%3D%3D&utm_source=qr  👉 SHOP Devotion Nutrition Products: www.devotionnutrition.com