Unveiling the Beast

178 Be Yourself, No Matter the Cost: Why Authenticity Changes Everything

What up, Beasts. Welcome back to the show! In this episode, I sit down with Jon Sheldon for a raw and powerful conversation about authenticity, failure, courage, and choosing a life that actually feels like yours. Jon opens up about the experiences that shaped him, the moments that broke him open, the relationships that taught him, and the inner work it takes to become someone you’re proud of when you look in the mirror. We go deep into toxic patterns, avoidance, rebuilding after hard seasons, taking chances on yourself, and what it really means to live a life by design instead of default. This one hits straight in the soul. As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh. Bio: Jon is a leadership, growth, and small unit coach who helps high-performers lead with authenticity, operate in alignment, and grow with purpose. His background as a Marine squad leader and Fortune 500 sales executive shaped how he approaches clarity, discipline, and resilience. Especially under pressure. Now, he works with individuals and teams to build performance systems that scale sustainably, without losing what matters most. His coaching is grounded in Stoic calm, radical honesty, and a belief that real growth starts with owning the truth. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals. Mentions: My Raw Beastly Story Spotify: https://open.spotify.com/episode/7yTlz8pRyfJ5h4To96dSl4?si=6a7f8344860444af [https://open.spotify.com/episode/7yTlz8pRyfJ5h4To96dSl4?si=6a7f8344860444af] YouTube: https://youtu.be/rOnuJsAfbWM [https://youtu.be/rOnuJsAfbWM] Connect with Jon! Instagram: https://www.instagram.com/belleauwood_coaching/ [https://www.instagram.com/belleauwood_coaching/] LinkedIn: https://www.linkedin.com/in/jonathan-sheldon-82760a51/ [https://www.linkedin.com/in/jonathan-sheldon-82760a51/] Where else can you find me? Linktree: https://linktr.ee/beautifulbeastwithinstudios [https://linktr.ee/beautifulbeastwithinstudios] Your Input Can Change Lives! If you have ever felt stuck in diet cycles, body image spirals, or trying to “fix” your body and never feeling like it is enough, I would love to hear from you. I am collecting anonymous stories and experiences about food, movement, and body image to create resources that actually support real humans, not diet culture. Your honest input can help shape a future where health is about more than a number on the scale. Click here to take the survey: https://beautifulbeastwithinstudios.com/market-research784237 [https://beautifulbeastwithinstudios.com/market-research784237] Affiliate Links Breakthrough Coaching Certification: If you feel called to help others heal or grow, Sean Smith’s Breakthrough Coaching Certification is where that calling becomes real. https://coachseansmith.ontraport.net/t?orid=27037&opid=43 [https://coachseansmith.ontraport.net/t?orid=27037&opid=43] Opus Clip: I use Opus Clip mostly for captions, and it’s a game-changer for turning long videos into usable clips. If you use my link, it supports the show, and I appreciate you big time! https://www.opus.pro/?via=1118d2 [https://www.opus.pro/?via=1118d2] Mary Kay: Listen… I’ve been using Mary Kay since I was 17. I’m 40 now and people still ask me what college I go to. Not really, but you get the idea. Grab your faves here: https://www.marykay.com/kaitienoelle [https://www.marykay.com/kaitienoelle] Beastly Merch: https://beautifulbeastwithinstudios.com/merch [https://beautifulbeastwithinstudios.com/merch] Unveil the Beautiful Beast Within YOU! Zoom Background: By Behr

177 She Stopped Saving Everyone Else and Finally Saved Herself

What up, Beasts. Welcome back to the show! In this episode I had one of the most heartfelt, soul-deep conversations with Cynthia Lyles, a woman who has walked through fire, reclaimed her voice, and now teaches other women how to put themselves first without apology. We talked about breaking cycles of self-neglect, learning to set boundaries without guilt, healing old wounds we didn’t even know we were carrying, and finally choosing to show up for ourselves the way we’ve shown up for everyone else. Cynthia’s story is raw, powerful, and full of the kind of wisdom that hits you right in the chest, especially if you’ve spent most of your life being everything for everyone. This one is a reminder that you matter, your needs matter, and it is never too late to become the version of yourself you were always meant to be. As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh. Bio: Cynthia Lyles is a transformational coach, writer, and poet who helps women heal from loss, burnout, and self-neglect so they can rediscover their worth and reclaim their voice. After surviving trauma, abuse, and the deep grief of widowhood, she began her own journey back to self-love, boundaries, and identity. Her upcoming book, The Tapestry of Love, shares her testimony and biblical truth to show that every thread of our story has value and nothing is wasted in God’s hands. Through her company, The Tapestry of Love, Cynthia now walks beside women ready to rise, rebuild, and step into their God-given purpose. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals. Connect with Cynthia! Website: https://thetapestryoflove.com/ [https://thetapestryoflove.com/] Instagram: https://www.instagram.com/thetapestryoflovehub/ [https://www.instagram.com/thetapestryoflovehub/] Where else can you find me? Linktree: https://linktr.ee/beautifulbeastwithinstudios [https://linktr.ee/beautifulbeastwithinstudios] Your Input Can Change Lives! If you have ever felt stuck in diet cycles, body image spirals, or trying to “fix” your body and never feeling like it is enough, I would love to hear from you. I am collecting anonymous stories and experiences about food, movement, and body image to create resources that actually support real humans, not diet culture. Your honest input can help shape a future where health is about more than a number on the scale. Click here to take the survey: https://beautifulbeastwithinstudios.com/market-research784237 [https://beautifulbeastwithinstudios.com/market-research784237] Affiliate Links Breakthrough Coaching Certification: If you feel called to help others heal or grow, Sean Smith’s Breakthrough Coaching Certification is where that calling becomes real. https://coachseansmith.ontraport.net/t?orid=27037&opid=43 [https://coachseansmith.ontraport.net/t?orid=27037&opid=43] Opus Clip: I use Opus Clip mostly for captions, and it’s a game-changer for turning long videos into usable clips. If you use my link, it supports the show, and I appreciate you big time! https://www.opus.pro/?via=1118d2 [https://www.opus.pro/?via=1118d2] Mary Kay: Listen… I’ve been using Mary Kay since I was 17. I’m 40 now and people still ask me what college I go to. Not really, but you get the idea. Grab your faves here: https://www.marykay.com/kaitienoelle [https://www.marykay.com/kaitienoelle] Beastly Merch: https://beautifulbeastwithinstudios.com/merch [https://beautifulbeastwithinstudios.com/merch] Unveil the Beautiful Beast Within YOU! Zoom Background: By Behr

176 The “Good Mom” Lie That Is Burning Women Out

What up, Beasts. Welcome back to the show! In this episode, I dive in with Kate Kripke, a maternal and child mental health expert who blew my mind with how clearly she breaks down the guilt, pressure, and perfectionism so many moms are drowning in. We got real about the myth of the “good mom,” how achievement brain keeps women stuck in anxiety and burnout, and why secure attachment has nothing to do with screen time or homemade organic lunches and everything to do with how safe and seen your child feels with you. Kate opened up about her own upbringing, her postpartum anxiety, and the old beliefs she had to dismantle to become a steady, grounded mom instead of a constantly “performing” one. This conversation is a full permission slip to drop the guilt, trust yourself more, and remember that there is nothing wrong with you. As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh. Bio: Kate Kripke, LCSW and PMH-C, is a leading maternal mental health expert, author, and creator of The Calm Connection System. With more than two decades of experience, she has helped over 6,000 moms break free from burnout, guilt, anxiety, and overwhelm. Her science-backed, results-driven approach supports high-achieving women in finding ease and stability in motherhood without sacrificing their ambitions or their well-being. Kate’s work has been featured in outlets like The New York Times, USA Today, and CNN Health, and she continues to guide mothers toward raising secure, resilient kids while also honoring their own needs and dreams. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals. Connect with Kate! Website: https://www.katekripke.com [https://www.katekripke.com] Instagram: https://www.instagram.com/katekripke [https://www.instagram.com/katekripke] LinkedIn: https://www.linkedin.com/in/kate-shaw-kripke-lcsw-pmh-c-60545a1/ [https://www.linkedin.com/in/kate-shaw-kripke-lcsw-pmh-c-60545a1/] Where else can you find me? Linktree: https://linktr.ee/beautifulbeastwithinstudios [https://linktr.ee/beautifulbeastwithinstudios] Your Input Can Change Lives! If you have ever felt stuck in diet cycles, body image spirals, or trying to “fix” your body and never feeling like it is enough, I would love to hear from you. I am collecting anonymous stories and experiences about food, movement, and body image to create resources that actually support real humans, not diet culture. Your honest input can help shape a future where health is about more than a number on the scale. Click here to take the survey: https://beautifulbeastwithinstudios.com/market-research784237 [https://beautifulbeastwithinstudios.com/market-research784237] Affiliate Links Breakthrough Coaching Certification: If you feel called to help others heal or grow, Sean Smith’s Breakthrough Coaching Certification is where that calling becomes real. https://coachseansmith.ontraport.net/t?orid=27037&opid=43 [https://coachseansmith.ontraport.net/t?orid=27037&opid=43] Opus Clip: I use Opus Clip mostly for captions, and it’s a game-changer for turning long videos into usable clips. If you use my link, it supports the show, and I appreciate you big time! https://www.opus.pro/?via=1118d2 [https://www.opus.pro/?via=1118d2] Mary Kay: Listen… I’ve been using Mary Kay since I was 17. I’m 40 now and people still ask me what college I go to. Not really, but you get the idea. Grab your faves here: https://www.marykay.com/kaitienoelle [https://www.marykay.com/kaitienoelle] Beastly Merch: https://beautifulbeastwithinstudios.com/merch [https://beautifulbeastwithinstudios.com/merch] Unveil the Beautiful Beast Within YOU! Zoom Background: By Behr

175 Unlearning the Noise, Reclaiming the Soul

What up, Beasts. Welcome back to the show! This episode of Unveiling the Beast hit straight to the heart as I sat down with Ionit Sabatello, an energy healer and spiritual mentor who helps entrepreneurs and high achievers release emotional blockages and reconnect with their truest selves. We talked about the voices in our heads, the labels we never asked for, and how to turn up the volume on the part of us that already knows we’re worthy. Ionit shared her powerful journey from depression and disconnection to a life rooted in authenticity, joy, and self-love, reminding us that healing isn’t about fixing what’s broken, but remembering who we were before the world told us who to be. If you’ve ever questioned your worth, felt trapped by your past, or struggled to hear your own intuition, this episode is for you. As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh. Bio: Ionit Sabatello is a London-based, award-winning mentor who helps entrepreneurs and business owners break free from anxiety, self-doubt, and inner blocks despite outward success. Through her signature Magnetic Success Formula, she blends subconscious rewiring, trauma release, and energetic alignment to create deep, lasting change. Known for guiding clients to both extraordinary business results and profound personal transformations, Ionit’s approach goes beyond strategy, helping people embody confidence, presence, and purpose so they can lead and live from the inside out. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals. Connect with Ionit! Website: https://www.ionitsabatello.co.uk/breakthrough-o [https://www.ionitsabatello.co.uk/breakthrough-o] Where else can you find me? Linktree: https://linktr.ee/beautifulbeastwithinstudios [https://linktr.ee/beautifulbeastwithinstudios] Your Input Can Change Lives! If you have ever felt stuck in diet cycles, body image spirals, or trying to “fix” your body and never feeling like it is enough, I would love to hear from you. I am collecting anonymous stories and experiences about food, movement, and body image to create resources that actually support real humans, not diet culture. Your honest input can help shape a future where health is about more than a number on the scale. Click here to take the survey: https://beautifulbeastwithinstudios.com/market-research784237 [https://beautifulbeastwithinstudios.com/market-research784237] Affiliate Links Breakthrough Coaching Certification: If you feel called to help others heal or grow, Sean Smith’s Breakthrough Coaching Certification is where that calling becomes real. https://coachseansmith.ontraport.net/t?orid=27037&opid=43 [https://coachseansmith.ontraport.net/t?orid=27037&opid=43] Opus Clip: I use Opus Clip mostly for captions, and it’s a game-changer for turning long videos into usable clips. If you use my link, it supports the show, and I appreciate you big time! https://www.opus.pro/?via=1118d2 [https://www.opus.pro/?via=1118d2] Mary Kay: Listen… I’ve been using Mary Kay since I was 17. I’m 40 now and people still ask me what college I go to. Not really, but you get the idea. Grab your faves here: https://www.marykay.com/kaitienoelle [https://www.marykay.com/kaitienoelle] Beastly Merch: https://beautifulbeastwithinstudios.com/merch [https://beautifulbeastwithinstudios.com/merch] Unveil the Beautiful Beast Within YOU! Zoom Background: By Behr

174 Perfectionism is Wrecking Your Digestion: Here is What to Do

What up, Beasts. Welcome back to the show! In this episode, I talk with Jen Yundt Coles, a functional medicine health coach and SIBO specialist, about the deep connection between gut health, stress, and the high-achieving woman’s drive to do it all. Jen shared how her own experiences, from running herself into burnout to surviving multiple life-altering wake-up calls, taught her that slowing down isn’t failure, it’s medicine. We explored why so many women sacrifice their own needs in the name of productivity, how unprocessed emotions and perfectionism can literally live in the gut, and what happens when you finally stop outsourcing your intuition and start listening to your body. This conversation is both raw and empowering, reminding us that healing isn’t about hustling harder, it’s about coming home to yourself. As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh. Bio: Jen Yundt Coles is a leading expert in gut-brain-performance and functional health strategy- best known for her premium programs helping high-performing women break free from the leadership drain of chronic gut dysfunction, including SIBO. As The SIBO Coach, Jen works with clients and practitioners worldwide, bringing a bold, system-level approach to gut-brain resilience, nervous system regulation, and sustainable performance. Her work is grounded in both clinical expertise and personal experience- helping women reclaim clarity, drive, and vitality when conventional approaches have failed. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals. Connect with Jen Website: www.thesibocoach.com [http://www.thesibocoach.com/] Instagram: https://www.instagram.com/the.sibo.coach [https://www.instagram.com/the.sibo.coach] LinkedIn: https://www.linkedin.com/in/jenyundtcoles-thesibocoach/ [https://www.linkedin.com/in/jenyundtcoles-thesibocoach/] Free SIBO Resources: https://thesibocoach.com/resources [https://thesibocoach.com/resources] Schedule a VIP Day: https://thesibocoach.com/sibo-vip-day [https://thesibocoach.com/sibo-vip-day] Where else can you find me? Linktree: https://linktr.ee/beautifulbeastwithinstudios [https://linktr.ee/beautifulbeastwithinstudios] What if health wasn’t about rules or restriction? What if it felt more like trust, ease, and actually liking the person in the mirror? I help people rebuild their relationship with food, movement, and themselves, so health becomes something you live, not something you chase. Ready for a different kind of conversation? Let’s talk. No pressure. https://beautifulbeastwithinstudios.com/exploration-chat-scheduling [https://beautifulbeastwithinstudios.com/exploration-chat-scheduling] Affiliate Links Breakthrough Coaching Certification: If you feel called to help others heal or grow, Sean Smith’s Breakthrough Coaching Certification is where that calling becomes real. https://coachseansmith.ontraport.net/t?orid=27037&opid=43 [https://coachseansmith.ontraport.net/t?orid=27037&opid=43] Opus Clip: I use Opus Clip mostly for captions, and it’s a game-changer for turning long videos into usable clips. If you use my link, it supports the show, and I appreciate you big time! https://www.opus.pro/?via=1118d2 [https://www.opus.pro/?via=1118d2] Mary Kay: Listen… I’ve been using Mary Kay since I was 17. I’m 40 now and people still ask me what college I go to. Not really, but you get the idea. Grab your faves here: https://www.marykay.com/kaitienoelle [https://www.marykay.com/kaitienoelle] Beastly Merch: https://beautifulbeastwithinstudios.com/merch [https://beautifulbeastwithinstudios.com/merch] Unveil the Beautiful Beast Within YOU! Zoom Background: By Behr