The Macronutrients Of Happiness

The Macronutrients Of Happiness

October 14th Pause With Purpose Fasted Hike Experience https://www.tflofitness.com/workshop-oct23 [https://www.tflofitness.com/workshop-oct23] November 10th-12th Men of Movement Retreat In Mt. Shasta https://www.tflofitness.com/retreat-nov23 [https://www.tflofitness.com/retreat-nov23] Instagram https://www.instagram.com/tylerlefloch/ [https://www.instagram.com/tylerlefloch/]

Shedding The Weight Of Achievement w/ Chris Marhefka

In todays episode I’m interviewing Chris Marhefka. Chris is a Master Coach, a worldwide retreat facilitator, Host of the Fully Expressed Podcast, and Speaker. Chris catalyzes transformation by opening hearts, expanding minds, & giving people permission to be their most authentic self. He is authoring an upcoming book titled, "Integrated Leadership", where he shares the simple 3 Step Process he created and how applying it has had enormous impact in his life and his clients' lives. In our conversation we explore: * Letting go of the weight of achieving * The power of slowing down and how to choose from the heart * 5 step presence method * Navigating your purpose And so much more : Connect With Chris: https://www.chrismarhefka.com/ [https://www.chrismarhefka.com/] https://www.instagram.com/chrismarhefka/ Inner Critic To Inner Coach In Person Workshop: https://www.mikesalemi.io/FROMINNERCRITICTOINNERCOACH

Healing Chronic Pain Through TRE w/ Bryan Raymond

In this weeks episode of Unweighted I am interviewing Bryan Raymond who is a facilitator in TRE, Tension Release Exercises. Bryan knows firsthand the struggles that come with living in chronic pain, as he was diagnosed with Rheumatoid arthritis at the age of 23 .For over 20 years, Bryan suffered from intense daily pain that made it, at times, difficult to walk, sleep, and take care of his basic needs. He tried everything from traditional medications to alternative therapies in search of relief, but nothing seemed to work. Through his own personal experience and professional training, Bryan has developed a holistic approach to chronic pain management that combines TRE® and TCSTM with other somatic tools and practices. He has helped many individuals find relief from chronic pain, improve their physical and emotional well-being, and increase their overall quality of life. In our conversation we dive into: -Bryan’s journey with Rheumatoid Arthritis -Different modalities for healing the body -The basics of TRE and its applications And for anyone interested in TRE reach out to Bryan on Instagram @being_Bryan_Raymond, he has a special offer for anyone who wants to try it out and I really encourage you to take advantage of this offer. Connect w/ Bryan: https://www.instagram.com/being_bryan_raymond/ Sign Up For The Unweighted Newsletter: https://www.tflofitness.com/contact

What Are You Committed To In Relationship W/ Nico Jensino

In this week's episode of Unweighted I am interviewing Nico Jensino. Nico is man of medicine and practitioner of yoga. After owning a CrossFit gym and teaching physical fitness for 10+ years, life pulled him in new directions. Discovering esoteric tantra yoga provided him tools to integrate the principles into a practical way of living. Merging the physical practices with the energetic and metaphysical is where is passion currently lies. In our conversation we explore: -Shifting How We Relate To Our Trauma -What Are You Committed To In Your Relationship -The Core Principles of Tantra and Yoga -How Nico has integrated these practices into his life and how he serves others Connect w/ Nico: Link to his retreat: https://www.nicomedicino.com/ Link to his instagram: https://www.instagram.com/nicomedicino/ Sign Up For The Unweighted Newsletter: https://www.tflofitness.com/contact

Learn To Listen & Connect To Self w/ John Richardson-Meyer

In this week's episode of Unweighted I am interviewing John Richardon-Meyer a coach for emotional well-being and behavioral change. He supports his clients in the areas of their life they want to make progress on. He and his family have been living and traveling abroad for the past 3 years. In our conversation we explore: -How to connect to self -John's choice to quit his job and travel with his family -Using death as an ally -The importance of listening, listening to others but even more importantly yourself Connect w/ John: https://www.instagram.com/johnrichardsonmeyer/ https://www.linkedin.com/in/john-richardson-meyer-498a324b [https://www.linkedin.com/in/john-richardson-meyer-498a324b] Unweighted Newsletter Sign Up Here: https://www.tflofitness.com/contact