Somatic Healing and The Practice That Could Change Your Nervous System Forever! With Tracy Harward

Solo ep! Summer Reading + 11 Books That Made Me Who I Am

In this episode Venus in Gemini host Sky Spallone dives into all there is to love about Summer reading and bringing a tradition of childhood into adulthood. Sky reviews 11 books that she fell in love with in reverse chronological order, from her 30’s going back into her late teens and shares what’s on her reading list for this summer. Sky's Literary Hall Of Fame!-Passionate Marriage by Dr.David Schnarch -Brain Talk by Dr. David Schnarch-Summer Sisters by Judy Blume-Tomorrow, and Tomorrow, and Tomorrow. by Gabrielle Zevin-The Inner Sky by Steven Forrest-The Yoga Sutras of Patanjali translation and commentary by Swami Sri Satchidananda-The Four Agreements by Don Miguel Ruiz-The Eat Clean Diet by Tosca Reno-A Tree Grows in Brooklyn by Betty Smith-The Time Traveler's Wife by Audrey Niffenegger -The Harry Potter Series by JK RowlingThis Summer's Reading List!-A Tree Grows in Brooklyn by Betty Smith-The Decision Book by Mikael Krogerus and Roman Tschäppeler-The Mysticism of Sound and Music by Inayat Khan-Accessing The Healing Power of The Vagus Nerve by Stanley Rosenberg, PhD-The Body Keeps The Score by Bessel Van der Kolk -The Creative Act by Rick Rubin-Money for Couples by Ramit Sethi-Intimacy and Desire by Dr. David Schnarch-At The Bottom of The Ocean by Dr. David Schnarch Connect with SkyInstagram@skyspalloneTiktok @skyspallone

Somatic Healing and The Practice That Could Change Your Nervous System Forever! With Tracy Harward

Venus in Gemini- Episode 15 In this deep dive conversation Sky sits down with the Founder of Ishtara Body, Tracy Harward. If you have ever felt curious or confused about what a somatic healing practice is- this conversation is a wonderfully demystifying and nurturing offering. Tracy also explains the unique somatic practice of Ishtara that she developed over 10 years of study and has taught to over 1000 students.  We Discuss:-What does somatic REALLY mean? -What somatic practices are and how we can easily access them -A body to mind approach to life vs a mind to body approach -How to shift patterns that repeat in your life and create lasting results-Tracy’s experiences in life, particularly love and relationships that inspired her on her own journey -Why talk therapy doesn’t work in every scenario and alternatives-How to be your own best guide-Deepening the connection with the body for joy, contentment and connection -Growing older joyfully and how life can get better and better every year -& so much more! Connect with Tracy! Ishtara Body Website https://www.ishtarabody.com/ Connect with Sky! Instagram: @SkySpallone TikTok: @SkySpallone

Why The World Isn't Going To Hell! With Dan Roth

Venus in Gemini- Episode 14 In this thoughtful conversation Sky sits down with Social Entrepreneur, Movement Strategist and Somatic Therapist Dan Roth to dive into Dan’s unique perspective and skillset for helping to create large scale, positive change for a healthier and more sustainable world. We Discuss -The current state of affairs in the world, why things may feel particularly tense right now AND what we can do about it -How personification of AI and social media in our conversations may be taking our eyes off of the bigger picture -Dan’s journey with Astrology and how he relates to Astrology from a male perspective-The need for new organizational systems in society-Reconnecting with the land and our ancestors on personal, communal and structural levels -The unexpected relationship between grief and praise -Developing a stronger sense of self as a way to experience deeper intimacy -Becoming a father in his forties -& so much more! Daniel Roth is a social entrepreneur, movement strategist, and somatic therapist born and raised alongside the Muhheakantuck River in Albany, New York. After two decades of nonprofit and movement leadership, Daniel co-founded JumpScale to serve other progressive leaders in building highly resilient, embodied, and impactful organizations, businesses, and coalitions.  Daniel is passionate about embodied leadership, team dynamics, systems for collective healing, ecological learning, Indigenous economies, and ancestral relationships. Previously Daniel served as founding Director of the Cornell University Sustainability Office, launched the first car-share business in New York State, and co-founded the U.S. Partnership for Education for Sustainable Development. Daniel's integrative services weave together embodiment practices, eco-psychology, emergent strategy, and leadership cultivation for clients across the Americas. As a healthcare professional he brings together acupressure, somatic movement therapy, and massage therapy. Outside of his private practice he was a somatic therapist at Ithaca Free Clinic for 8 years and served as a Shiatsu faculty member at the Finger Lakes School of Massage. Connect with Dan! Jumpscale Website wejumpscale.com [http://wejumpscale.com] HealStory Podcast https://www.healstory.com/ [https://www.whatnot.com/user/adrianeshines] Connect with Sky! Instagram: @SkySpallone TikTok: @SkySpallone

Manifesting Through Beauty With NYC Hairstylist Crystal Coisne

Venus in Gemini- Episode 13 In this episode Sky sits down with NYC based Hair Stylist and Makeup Artist Crystal Cosine, who uses a healing approach in her work with clients to help bring forward their abundant light and beauty. Crystal shares her perspective on how we can all look and feel our best and how our individual connections with beauty and our physical spaces influence our manifestation processes.   We Discuss -Crystal’s unique approach to working with clients -How Reiki and other healing modalities have influenced her work -How beauty can be a force of healing and empowerment -The importance of self care in healing and service professions -Making a big change in her career to follow her dreams, despite being real happy where she was -How leaping off the proverbial cliff in life can make space for dreams you didn’t even know you were ready for -Ways to bring more of what lights you up into your look and your life -How and why to strengthen your visualization practice -Using visuals and physical resources for manifestation  -& so much more!  Connect with Crystal! Instagram @crystalcoisne Youtube https://www.youtube.com/@crystalcoisne [https://www.whatnot.com/user/adrianeshines] Booking IGK Salon NYC- Soho & UES Connect with Sky! Instagram: @SkySpallone TikTok: @SkySpallone

The Art Of Building Your Dreams With Adriana Wiltse

Venus in Gemini- Episode 12 In this episode Sky sits down with NYC based Multidimensional Artist and Alignment Facilitator Adriane Wiltse. Adriane shares her open hearted perspective on living as an artist, practicing Sufism, chasing one’s dreams and purpose, taking risks and ultimately how we continue to become more and more of who we really are. In her past life Adriane was an engineer. She also holds a Double Masters in Divinity, Spiritual Healing and Islamic Psychology and Spiritual Servitude. We Discuss -Adie’s career as a Multidimensional Artist and Alignment Facilitator -The gifts we are all born with (that we sometimes ignore!) -Synesthesia -The Wisdom of “failing faster” and it’s value for anyone walking the path of the Artist -Strategies for starting over and chasing your dreams in a way that matches your risk tolerance-Using play to try out different versions of yourself -Connecting with your true sense of worth -Why every no leads us to another yes -Tools for regulation and nervous system support -What Sufism is -A Sufi perspective on love, partnership and marriage -& so much more! Connect with Adie!  Website https://www.shinewitha.com/ [https://www.shinewitha.com/] Instagram @shinewithadriane Whatnot https://www.whatnot.com/user/adrianeshines [https://www.whatnot.com/user/adrianeshines] Art Catalog https://www.canva.com/design/DAG-7H6I7yM/_itHW4o2FZRJv-l-ADOQow/view?utm_content=DAG-7H6I7yM&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hbc70df1ccf#3 [https://www.canva.com/design/DAG-7H6I7yM/_itHW4o2FZRJv-l-ADOQow/view?utm_content=DAG-7H6I7yM&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hbc70df1ccf#3] Connect with Sky! Instagram: @SkySpallone TikTok: @SkySpallone