Vibrant Living Podcast

Expect opposition! There is opposition in all things, and that is where we will actually grow and progress the most. We may face opposition from outside forces or our own primitive brain that is trying to seek comfort and pleasure, avoid pain, and conserve energy. Life is 50/50. It's not meant to be easy. The purpose is for our own growth and progression. Take a rest when you need it, but don't give up! It's not how many times you fall down, it's how many times you get back up and keep going! That's what heroes and leaders are made of! Are you ready for your own next step on your progression? Come nourish your body, heart, mind and soul at our Hawaii Retreat on October 23-28. Get clear of your personal path and master your message. Only 3 spots left and last minute discount pricing!! www.stacyharmer.com/retreat

Stacy’s presentation will provide a blueprint to finding and discovering your heart's true calling. What God told Jeremiah is also true for you. Before you were in your mother's womb, I chose you. Before you were born, I set you apart for a special work. God is no respecter of persons. YOU, yes YOU, were placed on this planet for a reason. Come learn the steps to healing and discovering your unique purpose. Stacy Harmer is a Certified Life and Holistic Health Coach. She is a graduate from BYU (B.S. and M.S.), and The Life Coach School, Institute of Integrative Nutrition, and the Institute of Healing Arts. She is a mom to 8 and has 5 darling grandkids. She is the Founder of Vibrant Living Wellness Academy - a community focused on individuals healing their bodies, hearts, minds and souls, discovering their purpose and passion, and sharing their unique gifts with the world. She loves to travel, host transformational health and wellness retreats. She is a speaker, podcast host, and author. www.stacyharmer.com [http://www.stacyharmer.com] Grab the recordings of all 30 classes of Arise and Shine! https://www.stacyharmer.com/offers/LKtz6qJ9 [https://www.stacyharmer.com/offers/LKtz6qJ9]

Spring is a time for new growth and rejuvenation. Enjoy a reset to intentionally do something every day to nourish your body, heart, mind, and soul. Nourishing your roots will help you produce fruit in your life. Add to that daily nourishment, focused action toward your 90-day goal, and you'll get traction toward where your heart is calling you! I invite you to come join us for a beautiful Arise and Shine - Vibrant Living Wellness Conference. We'll gather, nourish, transform, and contribute. This is a conference for holistic health, healing, connections, empowerment, and growth. Hope to see you there! www.vibrantlivingwellnessconference.com

In today's episode, I share the simple steps to the Hawaiian Ho'oponopono Healing. * I love you. * I'm sorry. * Please forgive me. * Thank you. Come learn the story of how a therapist in Hawaii cured a complete ward of criminally insane patients without ever seeing them and using this practice.   By taking full responsibility for our part and healing within, we can not only heal ourselves but others. You can use this practice to heal the relationships in your life by simply working within. In our Vibrant Living Community, I have a saying....."Heal the woman......heal the world." Join us for an amazing day of inspiration, healing, connection, nourishment, and power.  Check out www.vibrantlivingwellnessconference.com [http://www.vibrantlivingwellnessconference.com] Coming April 27!!

Emotions are a vibration in your body and they come because of a thought. In this episode, I explain how emotions are your superpower, and that they are the fuel that runs your life. We're not taught how to feel our emotions, and we often resist, react, or avoid emotions, but this causes us problems. Emotions are to be felt.....even the hard ones. We often don't want to feel what is uncomfortable, and we buffer or numb ourselves from overeating, scrolling on social media, overshopping, or many other outlets. When we learn the skill of allowing the emotion, we can process it and let it go. It is actually through experiencing the bitter that we can more fully appreciate the sweet. I also share in this episode how to deliberately and intentionally create the emotions you need to fuel your goals and dreams. You are not going to want to miss our upcoming Arise and Shine - Vibrant Living Wellness Conference on April 27. Check it out here! www.vibrantlivingwellnessconference.com