"How to improve sleep" with Dr. Safia Kahn

Muscle, Bone, and Longevity: The Science of Aging Well with Dr. Marco Brotto

Marco Brotto, PhD, is a professor and researcher at The University of Texas at Arlington, where he serves as Director of the Bone and Muscle Laboratory. His work focuses on muscle and bone health, aging, and strategies to improve strength, mobility, and longevity across the lifespan. Dr. Brotto is internationally recognized for translating scientific research into practical insights that support healthy aging and physical vitality.

"Racing in Le Mans to Garages of America" with guest Jack Griffin

Jack Griffin is a lifelong competitor, creator, and community builder whose story proves that "showing up" can change everything. From playing college tennis to becoming a real estate developer, Jack made an unexpected decision to start racing cars and then made an unbelievable leap when he was asked to compete in the legendary 24 Hours of Le Mans in 1984 and 1985 with "no formal training and no racing license". He'll share his story in this episode!Jack's philosophy “Show up and don’t give up” has guided him through every chapter of his life.Today, he is the founder and owner of "Garages of America" launched in 2016, where he continues to cultivate community and connection. Each month he hosts "Garages and Gearheads" and features a special car as you walk around and visit with other garage owners and sip on champagne or coffee and have some doughnuts! He is living a life of VITALITY!To learn more: visit: www.garagesofamerica.com

"Transitions in life & awareness to change" with Sonia Azad

Sonia Azad is an Emmy Award winning journalist turned wellness educator, yoga instructor, and creator and leader of yoga retreats. After a successful career in broadcast journalism, Sonia shifted her focus and now dedicates her time to teaching and inspiring others through yoga, meditation, and movement as she guides them toward greater well-being and self-awareness.

"Aligning your passion with your career" with guest Casey Hasten

Casey's energy, love for people and helping them, made her the prefect guest for VITALITY!She is a Dallas-based executive recruiter, career coach with a background in accounting and over a decade in recruiting. She is a connector and is excited about guiding others to align their passion with their career. You can meet her and network with others at the monthly speaking event she hosts called, "Success North Dallas". She is the CEO and coordinates exceptional speakers from around the world to share an inspirational message. In this podcast, she'll share what keeps her passionate, happy, and pushing through the setbacks.

"How to improve sleep" with Dr. Safia Kahn

Guest Dr. Safia S. Khan, M.D. provides information on ways to improve sleep and when to get help. She is an Associate Professor in the Department of Family and Community Medicine and the Department of Neurology at UT Southwestern Medical Center. A specialist in sleep disorders, she serves as Assistant Program Director of the UTSW Sleep Medicine Fellowship Program, as well as its Director of Didactics.  Dr. Kahn received advanced training in sleep medicine through a fellowship at UT Southwestern.  Certified by the American Board of Family Medicine and the American Board of Sleep Medicine. Dr. Khan’s clinical and research interests include obesity, sleep disorders, mental health disorders in women, and the prevention and early detection of these disorders. Other interests include sleep-related movement and breathing disorders, medical education, and community health.