Vitamedicine Podcast Recap

Sage advice for cognitive improvement

Sage has a long history of use in cooking, for medicinal purposes, and traditional medicine. Sage has various uses relating to cognitive function, including improving attention, learning, memory, secondary memory, cognition, and cognitive decline. Other uses of Sage include mood, inflammation, oxidative stress, among others. In this Vitamedicine podcast, we discuss the cognitive health benefits of Sage. Reference: McEwen BJ. Sage advice for cognitive improvement. J ATMS. 2020; 26(1): 6 The Vitamedicine(TM) Podcast is for informational purposes only. This does not replace or substitute medical advice, nor is it intended to diagnose or treat, and should not be used to do so. Always talk to a health professional, as nutrients, diets, herbal medicines, and lifestyle medicine mentioned may not be right for you. Always read the label. Follow the directions for use. If symptoms persist or worsen, talk to your health professional. Read the warnings before purchasing. For more information and T&C, visit www.vitamedicine.com.au [https://www.vitamedicine.com.au/] . Vitamedicine Institute(TM).

Vitamin E Tocotrienols: the next generation antioxidant and anti-inflammatory nutrient

Optimum nutrition is fundamental for the management and prevention of chronic disease. Vitamin E Tocotrienols are the next generation antioxidant and anti-inflammatory nutrient. Vitamin E is a fat-soluble vitamin that was discovered in green leafy vegetables in 1922.  Vitamin E has eight different isoforms that belong to two categories, tocopherols and tocotrienols. Tocotrienols are more readily transferred and incorporated into cell membranes than tocopherols. Cellular uptake of tocotrienols is up to 70 times higher than that of tocopherols. Additionally, tocotrienols have been shown to have 40-60 times higher antioxidant activity against induced lipid peroxidation than tocopherols. This podcast aims to introduce the health benefits of tocotrienols, particularly the antioxidant and anti-inflammatory effects. Reference: McEwen BJ. Vitamin E Tocotrienols: The next generation antioxidant and anti-inflammatory nutrient. J ATMS. 2019; 25(4): 204 The Vitamedicine(TM) Podcast is for informational purposes only. This does not replace or substitute medical advice, nor is it intended to diagnose or treat, and should not be used to do so. Always talk to a health professional, as nutrients, diets, herbal medicines, and lifestyle medicine mentioned may not be right for you. Always read the label. Follow the directions for use. If symptoms persist or worsen, talk to your health professional. Read the warnings before purchasing. For more information and T&C, visit www.vitamedicine.com.au [https://www.vitamedicine.com.au/] . Vitamedicine Institute(TM).

Vitamedicine Podcast Recap

Vitamedicine is a personalised person-centred holistic system of health care with a core set of philosophies, principles, and practices. Vitamedicine looks at the whole person, physically, mentally, emotionally, socially, and environmentally, among other aspects, and focuses on the person's individual needs. It is person-centric. It aims to address the underlying causes of disordered health and promote optimum health.  In Vitamedicine podcasts, we discuss all things nutritional, diet, food, herbal medicine, and lifestyle medicine. In this episode, we do a brief recap. Aspects of Vitamedicine(TM) include: * Treating the whole person * Identifying and treating the cause * Prevention and health promotion * Regular hydration * Good nutrition and nourishing with wholefoods * Using herbal medicines to support the healing process * Daily physical activity and regular movement * Mindfulness * Meditation * Sleep * Rest Additional aspects of Vitamedicine(TM) include: * Lifestyle counselling and coaching * Massage * Health spa * Hydrotherapy * Music therapy * Dance therapy * Art therapy * Exercise therapy * Sports medicine and fitness The Vitamedicine(TM) Podcast is for informational purposes only. This does not replace or substitute medical advice, nor is it intended to diagnose or treat, and should not be used to do so. Always talk to a health professional, as nutrients, diets, herbal medicines, and lifestyle medicine mentioned may not be right for you. Always read the label. Follow the directions for use. If symptoms persist or worsen, talk to your health professional. Read the warnings before purchasing. For more information and T&C, visit www.vitamedicine.com.au [//www.vitamedicine.com.au] . Vitamedicine Institute(TM).