Viva La Vulva LA

In the latest episode of the Viva La Vulva podcast, host Dr. Cara Quant welcomes Fahti Khosrow, the innovative creator of the Nella speculum and Founder/CEO of Ceek Women's Health. Together, they delve into the groundbreaking advancements of the Nella speculum, which is set to revolutionize the speculum game. Fahti shares the inspiration behind updating the traditional speculum, a medical tool that has remained largely unchanged for over a century. The conversation highlights the significant improvements in comfort and usability that the Nella speculum offers, making gynecological exams less daunting for women. Dr. Cara Quant and Fahti Khosrow also explore the complex history of the speculum, shedding light on its roots in racism and the necessity for modernizing this essential medical device. Fahti discusses the challenges she faced in bringing the Nella speculum to the market, from overcoming industry resistance to ensuring the new design met rigorous medical standards. This episode is a compelling listen for anyone interested in women's health and the ongoing efforts to improve medical tools and practices. Resources: www.nellaspec.com Follow Viva La Vulva and Dr. Cara on IG: @vivalavulvala and @drcaraquant

In this episode of "Viva La Vulva LA" host Dr. Cara sits down with the talented artist Shima Bhamra, also known as Shima Star, to explore the profound themes behind her feminist-inspired artwork. Shima shares her upbringing in London as a woman of color navigating the complexities of womanhood, identity and culture. Through her unique lens, she highlights the importance of representation and the power of creativity to challenge societal norms. Listeners will gain insight into the emotional and political motivations that fuel her work, as well as the challenges she has faced along the way. The conversation delves into Shima's recent exhibit, "Too Controversial - Women at Work," where she boldly addresses issues of labor, gender inequality, and the often-overlooked contributions of women in various fields. Shima's words of empowerment resonate deeply as she encourages women around the globe to embrace their voices and assert their place in society. This episode is a celebration of art, resilience, and the unyielding spirit of women who dare to speak out and create change. Join Dr. Cara and Shima in this inspiring dialogue that promises to uplift and motivate listeners to champion their own narratives. Resources: Visit Shima's work website [https://dotred.co/artist/shima-star/] Follow Shima on IG: @shimastar_ Follow Viva La Vulva and Dr. Cara on IG: @vivalavulvala and @drcaraquant

Join Dr. Cara Quant on this enlightening episode of the Viva La Vulva podcast, where she welcomes Taujma Hall, an inspiring author and certified holistic nutritional counselor. Together, they delve into Taujma's transformative journey of healing through plant-based foods, sharing personal anecdotes and insights that underscore the power of nutrition in fostering wellness. Dr. Cara also opens up about her own two-week cleanse journey, revealing the challenges and triumphs of embracing a plant-based lifestyle. They explore emerging research that highlights the potential benefits of plant-based diets on female sexual health, offering listeners not just information, but inspiration to consider how food can be a path to empowerment and vitality. Tune in for a rich conversation that celebrates the vibrancy of women's health and the incredible role of nature in our well-being! Resources: website: https://thrivewithtauj.com/ [https://thrivewithtauj.com/] socials: @thrivewithtauj_

In this episode of Viva La Vulva, we're joined by director and filmmaker Destinee Stewart, who's here to talk about her powerful short film that explores the importance of self-love, masturbation, and the discussions that sex toys can bring up in a relationship. Destinee's film offers a fresh and unapologetic perspective on these topics, and we're excited to dive deeper into the themes and ideas she presents. We'll talk to Destinee about her inspiration for the film, her creative process, and how she hopes her work will impact viewers.   Plus, we'll discuss the ways in which sex toys have been perceived as a threat to relationships, and if there’s such a thing as too many sex toys. We'll also touch on how black women are portrayed in the media today, and how Destinee's film aims to challenge and subvert these notions. It's going to be a thought-provoking and insightful conversation, so don't miss out! Resources: Destinee's website: https://www.destineestewart.com/ Follow her on socials: @destineestewart_creates Follow Dr. Quant and Viva La Vulva at: @drcaraquant and @vivalavulvala

Join us for a special Viva La Vulva LA and Vybez Entertainment collaboration with hosts Dr. Cara Quant and Peta Vaughan, featuring Yoni Steam Practitioner, Jenisa Jackson. In this special episode, Jenisa shares with us the healing properties of Vaginal Steaming also known as Yoni Steaming, a little about that Sex Magic, and how women can alchemize their own period blood to manifest their deepest desires. Prepare to be captivated by the enchanting alchemy of menstrual blood and its profound connection to our inner essence! 🩸✨ From manifestation to empowerment, discover the magic that lies within the womb. 🌸💫 Intrigued? Click the link [https://www.youtube.com/watch?v=DwrGmo90J4s] to watch the full episode and delve deeper into the wonders of feminine energy! Steam friendly doctors  Dr. Laurena White @theeudaimoniacenter (has Steam Facilitator on staff to offer in-house steaming to clients)https://www.laurenawhite.com [https://www.laurenawhite.com/] Dr. Morgan West @drwestobgyn (refers out to steam practitioner @rootedearth_apothecary )www.lighthousebirthphx.com/the-collective/morgan-west [https://www.lighthousebirthphx.com/the-collective/morgan-west] Dr. Nathan Riley @nathanrileyobgyn (Refers clients to www.steamychick.com [http://www.steamychick.com/] for steam resources. Offers supervision ) Dr. Gowri Motha @gentlebirthmethod (recommends family members or doulas learn to steam in-home during postpartum )www.gentlebirthmethod.com [https://www.gentlebirthmethod.com/] Dr. Tosha Rogers @blackdocruth (offers in-house steaming and recommends it to all clients for maintenance) Dr. Divyaram @happiervaginas (training to learn more about vaginal steaming) Dr. Jennifer Yang @drjenniferyang (defends that steam-users should steam if they feel they are benefiting) Dr. Eden Fromberg @dredenfromberg (recommends steaming to clients) Dr. Stephanie Rose Yan (MD and surgeon – recommends steaming for rectum and prolapse issues)www.islandfamilysurgeon.com [https://www.islandfamilysurgeon.com/]