#053 Dr Adeel Khan - Stem Cells, Hormones & the Future of Longevity

#053 Dr Adeel Khan - Stem Cells, Hormones & the Future of Longevity

Dr Adeel Khan is a Canadian board-certified physician and globally recognised pioneer in regenerative medicine, redefining the future of health, vitality, and recovery. As the founder and CEO of Eterna Health, he works at the forefront of cell-based therapies, specialising in stem cells, peptides, and emerging gene therapies designed to repair tissue, reduce inflammation, and optimise human performance at a cellular level. Originally trained in sports and musculoskeletal medicine, Dr Khan developed a deep interest in regenerative approaches after seeing the limitations of conventional treatments for injury and chronic disease. This led him to focus on therapies that aim to restore function rather than simply manage symptoms. Blending clinical practice with innovation, Dr Khan is part of a new wave of physicians pushing medicine toward a more proactive, longevity-focused model—one centred on regeneration, resilience, and optimising human biology. > During our discussion, you’ll discover: (00:03:48) How would you define ‘Regenerative’ medicine (00:05:50) Why is traditional medicine so siloed in its approach (00:09:08) What is longevity, and what are the biggest needle movers to improve it (00:14:55) The importance of reducing the load on the immune system (00:17:36) Stem cells (00:22:18) How does the immune system respond to stem cells (00:23:57) How to regulate SASP with senolytics (00:25:31) Why is HRT overlooked for its longevity benefits (00:32:58) Why is it important to maintain good sex-hormone levels as we age (00:35:53) How to start optimising your hormone function (00:38:05) How to balance out thyroid hormones (00:42:09) How can gene therapy be used to improve your hormone levels (00:46:58) HGH replacement therapy (00:48:40) Klotho and Follistatin (00:49:32) When will gene therapy become mainstream (00:50:06) Trevogrumab and Garetosmab The vP life Podcast is brought to you by vitalityPRO [https://www.vitality-pro.com/], a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page [https://www.vitality-pro.com/] and sign up for the newsletter to receive 10% off your first order. Research Links: * Eterna Health - Revolutionizing Longevity & Regenerative Medicine [https://eterna.health/] * Dr Adeel Khan | Instagram [https://www.instagram.com/dr.akhan/] Where to find us: https://vitality-pro.com/ https://www.instagram.com/vitality.pro/?hl=en https://www.facebook.com/VitalityProSupplements

#052 Sheryl Dunn - Why Private Blood Testing Is Exploding in the UK

vitalityPRO #052 Sheryl Dunn - Why Private Blood Testing Is Exploding in the UK Sheryl, Founder and Managing Director of Nationwide Pathology, established the company in 2011, bringing her extensive expertise from a distinguished career in pathology. After completing her training in NHS laboratories, she honed her skills managing a private laboratory in Birmingham. At Nationwide Pathology, Sheryl drives the technical operations, ensuring cutting-edge technologies are utilised to deliver precise test results. Her role also involves engaging with clients and addressing clinical queries. Known for her dedication to quality and innovation, Sheryl keeps the company at the forefront of the industry. > During our discussion, you’ll discover: (00::) How COVID-19 affected health testing labs (00::) What is UKAS lab accreditation (00::) What kind of equipment do health testing labs use (00::) Ultra-sensitive hormone testing (00::) How do private labs differ from the NHS (00::) The use of AI in medical health testing (00::) Why are people going to private labs more often (00::) Should testing companies go Direct-to-Consumer (00::) How the backend clinical support system at Nationwide works (00::) What is a health test everyone should run every year (00::) The biggest myth about private health testing (00::) What is the biggest trend in private healthcare (00::) What is the future direction of private healthcare in the UK The vP life Podcast is brought to you by vitalityPRO [https://www.vitality-pro.com/], a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page [https://www.vitality-pro.com/] and sign up for the newsletter to receive 10% off your first order. Research Links: * Nationwide Pathology | LinkedIn [https://uk.linkedin.com/company/nationwide-pathology-limited] * Home - Nationwide Pathology [https://nationwidepathology.co.uk/] Where to find us: https://vitality-pro.com/ https://www.instagram.com/vitality.pro/?hl=en https://www.facebook.com/VitalityProSupplements

#051 Anya Jensen - How Modern Shoes Damage Your Feet

Anya Jensen is the founder of Anya’s Reviews, a platform devoted to spreading awareness around minimalist footwear and the natural foot health space. Often called the Barefoot Queen, Anya is a dedicated mother of two who transformed her own life after years of chronic foot pain. Her personal journey began after realising that traditional footwear was at the root of her issues. Switching to wide, foot-shaped minimalist shoes and strengthening her feet naturally led to dramatic improvements in mobility, posture, and overall well-being. Motivated by her experience, Anya launched Anya’s Reviews to provide honest, in-depth testing of barefoot and minimalist shoes, practical foot-strengthening advice, and real-world guidance for anyone seeking healthier feet. Today, she runs a popular blog, YouTube channel, and online shop while organising the world’s largest Barefoot Shoe Expo. Through evidence-based reviews and educational content, Anya empowers thousands to reclaim natural foot function and move with greater freedom and confidence. > During our discussion, you’ll discover: (00:08:43) How barefoot shoes fixed Anya's foot pain (00:14:18) How your foot health affects the rest of your body (00:25:55) What issues do modern shoes create with our feet (00:30:43) Can barefoot shoes help correct issues like plantar fasciitis (00:34:34) How to start getting into wearing barefoot shoes (00:43:24) Are there cases where barefoot shoes are not enough and "regular" shoes are required (00:50:11) Is aesthetics one of the reasons people don't like barefoot shoes (00:54:50) Are barefoot shoes still considered a "hippy" thing (00:56:33) How to choose the best pair of barefoot shoes for you (01:03:55) Are toe spreaders good (01:04:40) What is Anya's favourite shoe right now (01:06:01) The most common misconception about barefoot shoes (01:07:04) Does the perfect barefoot shoe currently exist The vP life Podcast is brought to you by vitalityPRO [https://www.vitality-pro.com/], a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page [https://www.vitality-pro.com/] and sign up for the newsletter to receive 10% off your first order. Research Links: * Anya's Reviews | FaceBook [https://www.facebook.com/anyasreviews/?locale=en_GB] * Anya's Reviews | YouTube [https://www.youtube.com/@anyasreviews] * Anya's Reviews | Instagram [https://www.instagram.com/anyasreviews/?hl=en] * Home | Anya's Reviews [https://anyasreviews.com/] Where to find us: https://vitality-pro.com/ https://www.instagram.com/vitality.pro/?hl=en https://www.facebook.com/VitalityProSupplements

#050 Dr Sarah Ball - Perimenopause Explained: Symptoms, HRT & The “Window of Opportunity”

Dr Sarah Ball is a UK-based GP and specialist in menopause and midlife women’s health, known for her compassionate and evidence-based approach to hormone care. She trained at Birmingham University (MBChB) and completed postgraduate training in General Practice, earning diplomas in Obstetrics and Gynaecology, Family Planning, and practical contraceptive techniques. Over many years in clinical practice, Dr Ball developed a deep interest in women’s health, particularly the complex changes that occur during perimenopause and menopause. Today, she provides personalised menopause care through Health in Menopause, offering tailored HRT and hormone optimisation strategies while helping women make sense of medical evidence in a way that feels relevant to their individual lives. She has a particular passion for supporting women who have been told HRT isn’t suitable for them, helping them thrive in their health, careers, and relationships. Dr Ball also contributes to broader awareness through media appearances and educational discussions alongside other menopause experts. Outside her clinical work, she enjoys running, including completing the London Marathon, and is a strong advocate for normalising conversations around midlife health. > During our discussion, you’ll discover: (00:04:45) What is menopause (00:13:11) Is modern life causing women to start menopause earlier (00:19:33) The Women’s Health Initiative (00:30:11) Is there a point at which it’s too late for women to start HRT (00:36:10) Should women try to fix lifestyle factors before starting HRT (00:42:10) Can thyroid issues be mistaken for a need for HRT (00:47:40) Should women do health tests immediately upon starting HRT or wait for symptoms (00:51:52) What genes does Dr Ball look at with DNA testing (00:53:21) The use of testosterone in HRT for women (01:05:08) DHEA for women’s HRT (01:08:35) How to control the conversion of testosterone into DHT in women (01:12:31) One lab test every woman on HRT should consider getting (01:13:06) The biggest misconception about the use of testosterone for women (01:13:28) Does HRT need to be titrated down with age The vP life Podcast is brought to you by vitalityPRO [https://www.vitality-pro.com/], a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page [https://www.vitality-pro.com/] and sign up for the newsletter to receive 10% off your first order. Research Links: * Menopause Research and Education Fund: Mind Your Menopause Marathon [https://2026tcslondonmarathon.enthuse.com/pf/sarah-ball] * Health in Menopause, Menopause Experts, Call or Book Today [https://healthinmenopause.co.uk/] * Dr Sarah Ball | Instagram [https://www.instagram.com/drsarahmollyball] Where to find us: https://vitality-pro.com/ https://www.instagram.com/vitality.pro/?hl=en https://www.facebook.com/VitalityProSupplements

#049 Dr Cameron Chesnut - Mitochondria, Hormones & Skin: The Science of Looking Younger

Dr Chesnut is the facial plastic surgeon for the world’s high-performers. He is truly on another level. People from all corners of the globe seek his next-level results - with astonishing outcomes from minimally invasive procedures that leave his patients looking natural, rejuvenated, and seemingly untouched. He is renowned for his progressive use of regenerative medicine and postoperative recovery techniques, as well as his dedicated personal preparation for performance readiness. > During our discussion, you’ll discover: (00:09:35) What made Dr Chesnut choose aesthetic medicine (00:14:01) The difference between regenerative medicine and aesthetic medicine (00:16:01) Can aesthetic surgery decrease stress and therefore slow facial ageing (00:20:56) How Dr Chesnut treats patients with more than just aesthetic conditions (00:23:28) Why is collagen important for ageing skin (00:30:49) The role of HRT for anti-ageing (00:39:21) The most important therapies to prolong healthspan (00:43:04) What other information do you need for aesthetic medicine (00:45:46) Epigenetic testing (00:47:57) The best post-op procedures after aesthetic surgery (00:58:33) Is cold therapy good for you (01:01:41) Dr Chesnut’s thoughts on peptides (01:09:25) Should you take HGH as you get older (01:11:34) Is ketamine a good anaesthetic for reducing inflammation (01:16:59) Molecular hydrogen (01:17:30) What is the best daily practice to support aesthetics (01:18:59) The #1 aesthetics/cosmetics trend people waste money on (01:20:15) The #1 regenerative trend to look out for The vP life Podcast is brought to you by vitalityPRO [https://www.vitality-pro.com/], a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page [https://www.vitality-pro.com/] and sign up for the newsletter to receive 10% off your first order. Research Links: * Cosmetics Inquiries | Clinic 5C [https://hubs.ly/Q033pp8J0] * Cameron Chesnut, MD [https://hubs.ly/Q033ppVB0] * Dr Chesnut | Instagram [https://www.instagram.com/chesnut.md/reels/] Where to find us: https://vitality-pro.com/ https://www.instagram.com/vitality.pro/?hl=en https://www.facebook.com/VitalityProSupplements