5. Toxic Workplaces - Run Don't Walk

6. How One Person Can Change Your Life + Some Alaska Comedy

Ready for some feel good positive vibes? Today we're talking about how powerful a single person in your life can be and how much they can change your life. Plus, I have a funny Alaska story to tell you! You know the drill, get cozy and hop on in! Let's chat! Come find me on Insta: @monaesttrada

5. Toxic Workplaces - Run Don't Walk

This is a particularly passionate topic for me that I want to make sure no one is enduring. If they are, I want to make sure they know there is absolutely a way to get out of it. Work is meant to bring joy, yes you heard that right! You know the drill, get cozy or get moving and let's dive in! Insta: @monaesttrada Email: leadership@estracoaching.com

4. Are You Being Ruled by Ghosts of the Past?

How much do you feel your past is impacting you now? You might be very surprised by the answer. Ya'll know the drill. Get cozy or get moving and let's jump into the episode! I would love to connect: Instagram: @monaesttrada [https://podcasters.spotify.com/pod/dashboard/episode/www.instagram.com/monaesttrada] Email: leadership@estracoaching.com

3. The First Gen Experience

This episode we get vulnerable and raw about the first gen experience. Let's dive in!

2. A Life Changing Lesson

Welcome back for episode 2!! We will be diving into a life lesson that truly changed how I operate today. So you know the drill, get to your favorite spot and let's dive in! I would love to connect: Instagram: @monaesttrada [www.instagram.com/monaesttrada] Email: leadership@estracoaching.com