how to survive working out 6 days in a row

jealous of her? no worries. just level up.

this week, we’re talking about how to handle feeling jealous or envious of other women, and how that emotion is actually VERY useful for your self-improvement journey.  comparison may be the thief of joy, but it also shows you what’s possible.  so what are you going to do about it? ~ tiktok: @jade.the.flying.dragon ig: @walk.like.a.goddess

one goal betters your WHOLE life

***CORRECTION: I mention Eileen Gu in the second half of this episode, and to be clear, she studies at STANFORD, not Harvard. I knew something was off when I uploaded this. Anyway, enjoy the show :) ~ today, we’re talking about how setting one goal—and truly dedicating yourself to it—can improve every facet of your life.  as long as you are committed to becoming the person you have to be to reach that goal. tiktok: @jade.the.flying.dragon ig: @walk.like.a.goddess

new years resolutions check-in!

nearly 4 months ago, we were ringing in the new year, and y’all were like “new year, new me!”  now it’s May. how’s that going for you? ig: walk.like.a.goddess tiktok: jade.the.flying.dragon

how to survive working out 6 days in a row

y’all… I recently surprised myself, by doing 6 straight days of weightlifting and cardio.  ~ I used to think this wasn’t possible for me. until I did it.  ~ and today, I have tips that can help you do the same. ~ ig: @walk.like.a.goddess tiktok: @jade.the.flying.dragon

advice I would give to a 19-year-old, pt. 1

if you're a fresh face into adulthood, here are 7 tips to keep in mind for good health, career success, and happiness. pt. 2 coming soon! ~ ig: @walk.like.a.goddess tiktok: @walk.like.a.goddess