Parental Burn out.

Parental Burn out.

In this episode  I discuss burn out from a parenting point of view and ways to address this.

Social media and screen time.

In this episode i discuss some of the challenges of social media use in youth and strategies parents can use to tackle these.

Emotional eating.

Do you find yourself reaching out for junk or eating later in the day when you are stressed? Dr.  Anita Lwanga and I discuss emotional eating and strategies to manage this.

The Gut Brain Connection

Join Dr Maria Colon-Gonzalez and I as we discuss this very important topic.

Youth Athletes and their mental health.

Looking to support your youth athlete. Dr Sarah Pospos and I discuss some if the challenges youth athletes face and way to support them.