Track Beefs - Back 2 School, THE Melissa Jefferson-Wooden, Clipse to Protect, Good Watches | W&W 2

YEEEEEE!!! - Karaoke Ankles, Hoop Dreams, Track Begins, Crucifix or CrucifICE? | W&W 5

Bros Luv3 and Rone 'N' Effect are back for Washed and Waved (W&W) episode 5! Join them as they discuss:03:00 [https://www.youtube.com/watch?v=GTlMEZFXP68&t=180s] Older than the temperature06:19 [https://www.youtube.com/watch?v=GTlMEZFXP68&t=379s] Rolling ankles doing ""karaoke"" ??10:00 [https://www.youtube.com/watch?v=GTlMEZFXP68&t=600s] Research papers, annuals, core, legs & back15:30 [https://www.youtube.com/watch?v=GTlMEZFXP68&t=930s] Bobby Brown your Whitney Houston19:09 [https://www.youtube.com/watch?v=GTlMEZFXP68&t=1149s] Using Ai!? No more homework29:30 [https://www.youtube.com/watch?v=GTlMEZFXP68&t=1770s] Texting Kelly Rowland from a TI-83 Plus31:00 [https://www.youtube.com/watch?v=GTlMEZFXP68&t=1860s] What we're watching34:34 [https://www.youtube.com/watch?v=GTlMEZFXP68&t=2074s] What in the NFL40:20 [https://www.youtube.com/watch?v=GTlMEZFXP68&t=2420s] Hoop Dreams & burnout51:00 [https://www.youtube.com/watch?v=GTlMEZFXP68&t=3060s] Luv3's Track Season Kicks Off58:00 [https://www.youtube.com/watch?v=GTlMEZFXP68&t=3480s] Athletic feats staggered by region?1:03:00 [https://www.youtube.com/watch?v=GTlMEZFXP68&t=3780s] 300s start the Pro Track season?1:18:00 [https://www.youtube.com/watch?v=GTlMEZFXP68&t=4680s] Sydney McLaughlin-Levrone is paid PAID1:27:00 [https://www.youtube.com/watch?v=GTlMEZFXP68&t=5220s] Taking crack for the Enhanced Games?1:31:00 [https://www.youtube.com/watch?v=GTlMEZFXP68&t=5460s] Kai Cenat leaves streaming for fashion1:38:30 [https://www.youtube.com/watch?v=GTlMEZFXP68&t=5910s] SherRONE Moore aims for less1:42:00 [https://www.youtube.com/watch?v=GTlMEZFXP68&t=6120s] Ain't no more Tendern¡sm1:47:42 [https://www.youtube.com/watch?v=GTlMEZFXP68&t=6462s] Druski's Mega Church skitYouTube, Apple, Spotify, Instagram, TikTok, Patreon, SoundCloud, Threads, Reddit: @WashedAndWaved

4 Chips & Stallion Hips - Quarter Zip & Matcha, Homecoming, Tokyo Worlds, The Enhanced Games | W&W 4

Bros Luv3 and Rone 'N' Effect are back for Washed and Waved (W&W) episode 4! Join them as they discuss: 01:30 Fits and quarter zips 06:50 Why we were on hiatus 09:30 Sports betting and snitching 14:05 UNT and PVAMU Homecoming 24:15 Training non-track athletes for 48hrs 28:24 Matcha from the hippos butt 33:40 Quitting in this economy 38:15 Whoopins on your birthday 39:40 Oversharing Curry 51:29 Pat Bev & White Chocolate clout chase Thee Stallion 1:02:20 Ja Morant, can't get right? 1:09:35 Track Recaps, Tokyo Worlds 1:21:00 Melissa Jefferson-Wooden Snubbed!! 1:33:45 The Enhanced Games & Battle Track 1:41:30 Terence ""Bud"" Crawford vs. Canelo 1:44:50 Taylor Townsend Morant'ed. 1:50:30 LOST HIGH QUALITY AUDIO, SORRY!! 1:51:00 Salute to the spectrum 1:58:40 Beating up a group of kids in self defense? 2:13:15 Thanksgivng food YouTube, Apple, Spotify, Instagram, TikTok, Patreon, SoundCloud, Threads, Reddit: @WashedAndWaved

Eye Patch Bae - Lt. DAN Strikes Back, Zurich Diamond League, Raja Rages, Cracker Barreling | W&W 3

LATE BUT HERE!! Bros Luv3 and Rone 'N' Effect are back for Washed and Waved (W&W) episode 3! Join them as they discuss: 00:00 Personal updates, sickness ravaging the pod!? 03:25 Fit Check 04:55 Lt. Dan's HS football journey + sht talking 12:40 Cedar Hill's Kaidon Salter at Colorado 15:40 Shilo out & Shedeur sidelined 23:40 Cowboys Football Fandom 30:00 Luv3's Track beefs 45:20 Collegiate Track vs Pros 55:58 Traning, Redlining & Recovery 1:07:29 Zurich Diamond League Recap 1:11:30 1500m is EXCITING? 1:12:50 Tokyo World's Preview & Predictions 1:25:25 Grand Slam Track Update 1:36:26 Talking Tennis & Taylor Townsend 1:41:49 Raja Jackson Crashed TF Out 1:50:00 Women with Eye Patches? 1:54:36 Kawhi Leonard's Clippers Side Cut 1:58:22 Cracker Barrel Crashout YouTube, Apple, Spotify, Instagram, TikTok, Patreon, SoundCloud, Threads, Reddit: @WashedAndWaved

Track Beefs - Back 2 School, THE Melissa Jefferson-Wooden, Clipse to Protect, Good Watches | W&W 2

CONSISTENCY!! Bros Luv3 and Rone 'N' Effect are back for Washed and Waved (W&W) episode 2! Join them as they discuss: 00:00 Feelings on Episode 1 02:35 Host Fit Check! 08:41 Personal updates. First week of school 16:30 Paige "Buckets" drops 44 in the WNBA 20:05 Track Spice: Melissa Jefferson-Wooden dominance 41:30 Collegiate & grade-school track beefs 45:30 Does Femke have ANY chance vs Syd? 49:40 Cooked gender roles: Cardi B, Halle B, don’t cook or clean? 59:29 Music Talk: Clipse, Protect 1:06:00 Off-beat/Mumble rap history 1:15:58 Do Wavlings care about lyrics? 1:16:50 Oldman Rone’s lyric breakdown of Protect 1:26:19 Kendrick & Drake, rap beefs 1:34:23 How Luv3 chooses music for his fits & content 1:37:02 Dandadan, Kaiju No. 8, Parasyte, Fantastic 4, Alien Earth YouTube, Apple, Spotify, Instagram, TikTok, Patreon, SoundCloud, Threads, Reddit: @WashedAndWaved

Rings & Things - Sha'Carri Lost Her Headphones, Inspirational Shedeur, WNBA Love | Washed & Waved 1

In this inaugural Washed and Waved episode, brothers Luv3 and Rone 'N' Effect introduce the show and chop it up on a variety of topics! 0:00 How Washed and Waved Came to Be 6:45 Host Fit check! 13:15 "Runners" Goth Sport Shoes 18:00 Dirty Diapers & Lost Wedding Rings 33:05 Content Game, Collegiate Track Eligibility 41:39 Shedeur Sanders' NFL Debut 52:00 WNBA, Paige vs Caitlin, the Shrek Shrek 9000 1:11:25 Sha'Carri WYLIN 1:29:25 Noah vs Kishane 1:38:15 "The Push" (Noah vs Kenny) 1:43:00 Michael Johnson & Grand Slam Track 2:02:00 iShowSpeed vs Luv3 2:02:44 Luv3 Training Updates 2:02:55 W&W hives & member names? YouTube, Instagram, TikTok, Apple, Spotify, Patreon, SoundCloud, Threads, Reddit: @WashedAndWaved