Ep. 2 Self Care

You Are Not Their Perception of You

Deep dive into my past and discuss how I’ve allowed other peoples perceptions of me “mold” me… but also how I decided to take back my identity.  And you should do the same.

Ep 4. Tools in the Toolbox

This week we are learning about different tools you can place in your mental health toolbox! This is something I work on a daily basis to help people uncover, what makes you truly feel at peace? What makes you feel calm? How can we use natural SEL tools to be more present in the moment with ourselves?  Happy you're here. Let's dive in.

Ep. 3 The Depths of Motherhood

I've said it once and I will say it again, if you have lost yourself in motherhood it only takes a few small actions to find yourself again. Sometimes we forget WHO THE F WE ARE, but today -- let's find her again. Or at least incorporate actionable steps to do so! Share with your mama friends and tag me on socials @tishschaef if you listen and love!

Ep. 2 Self Care

As moms it's already hard enough to take care of ourselves! We spend a majority of out time taking care of our littles. But what if I told you there are ways to take care of YOU no matter how busy your day is? No matter what we deserve IT. Let's do this, mama.

Ep 1. Releasing Control and Embracing Community

Today we talk about how we have to allow ourselves the chance to pull back from constant control in order to relish in the community we've built for ourselves and our babies. How do we establish community overall? How do we allow our friends, family and spouses to "assist"? Maybe here are some easy takeaways.