This 10-Second Habit Can Pull You Out of Overwhelm. Your Shift Begins Now Mama!

This 10-Second Habit Can Pull You Out of Overwhelm. Your Shift Begins Now Mama!

What if the way you move, speak, and think could instantly shift how you feel? In this episode, Carly sits down with Lucy Osborne, Global Leader of intenSati, to explore how movement, affirmations, and voice work together to transform your mindset, energy, and emotional state. intenSati is more than a workout—it’s a full-body, neuroscience-backed practice designed to help you feel stronger, more present, and more empowered in your everyday life. Lucy shares how moms can break free from negative thought patterns, reconnect with themselves, and shift out of overwhelm using simple, practical tools. This conversation covers: * The science behind affirmations and neural pathways * Why saying words out loud is more powerful than thinking them * How to interrupt negative thought cycles * A simple 5-minute morning practice to reset your state * The connection between movement and emotional regulation * How your self-talk impacts your children * Why feeling better starts from within—not from external circumstances You’ll walk away with tangible tools you can use immediately—no extra time, no perfection required. CONNECT WITH LUCY: Free Class: https://www.intensati.com [https://www.intensati.com] Instagram: https://www.instagram.com/thelucyosborne [https://www.instagram.com/thelucyosborne]

ADHD, Hormones & Burnout: What No One Tells Women | Part 2 with Jheri South

f you’ve ever felt like your ADHD suddenly got worse… like your brain is foggy, your energy is gone, and nothing is working the way it used to—this episode is for you. In Part 2 of this conversation with ADHD expert Jheri South, we dive into the connection between ADHD, hormones, and burnout—especially for women navigating perimenopause or late diagnosis. We talk about why ADHD medication can stop working, how estrogen impacts brain function, and what’s really behind ADHD burnout (hint: it’s not just lack of sleep). You’ll also learn practical tools like dopamine boosters, energy mapping, and how to better advocate for yourself with doctors who may not have all the answers. This is a must-listen for any woman who has ever thought: “Something is off… but I don’t know what.” You’re not broken. You just need the right support. 📘 We Got You Mama is available now—featuring expert insights (including Jheri’s) to help you go from surviving to thriving: https://wegotyoumama.com/we-got-you-mama-book/ [https://wegotyoumama.com/we-got-you-mama-book/]

ADHD in Moms & Kids: Why Nothing Works (Until You Understand This) | Part 1 with Jheri South

If you’ve ever thought… “Why can’t they just focus?” “Why is this so hard?” “Am I doing something wrong as a mom?” This episode is for you. 💛 In Part 1 of this powerful two-part conversation, I sit down with ADHD expert, certified parent & teen coach, and mom of 7 neurodivergent kids, Jheri South, to unpack what ADHD actually looks like in real life—for both moms and our kids. We’re not talking textbook definitions. We’re talking about what’s happening in your home… at 10PM… when homework is still not done. 😅 ✨ In This Episode, We Cover: ✔️ Why ADHD is so often misunderstood (especially in girls) ✔️ The truth about motivation, focus, and “laziness” ✔️ What’s really happening during homework meltdowns ✔️ The emotional side of ADHD (that most people miss) ✔️ Why traditional rewards don’t work ✔️ The WIRED framework (a game-changer for engaging the ADHD brain) ✔️ How to support your child without damaging their confidence ✔️ Why boredom feels physically uncomfortable for ADHD brains ✔️ The difference between your child’s personality vs. their wiring We also get real about: – Late diagnoses (hello, late 30s club 🙋‍♀️) – Parenting neurodivergent kids when you’re wired similarly – The guilt, the frustration, and the “what is happening right now?” moments 👉 Your child is not broken. 👉 You are not failing. 👉 You just need the right tools. 🎧 Don’t miss Part 2 next week—we go even deeper into emotional regulation, RSD (rejection sensitivity), and how to help your kids and yourself thrive. 💛 About Jheri South Jheri South is a Certified Teen & Parent Coach, Master ADHD Instructor, mom of 7 neurodivergent kids, and founder of Headspace Hub. Jheri supports individuals with ADHD using practical coaching strategies that work—no therapy, just real results. She empowers teens, parents, and families to communicate better, build confidence, and overcome habits that hold them back. As the creator of ADHD Simplified, Jheri offers 1:1 coaching, online courses, and in-person workshops to help people take control of their lives. 🔗 Learn More + Free Resources 🔹 Jheri South Website https://jherisouth.com 🔹 ADHD Quiz https://jherisouth.com/page/adhd-quiz 🔹 Free ADHD Emotions Webinar https://jherisouth.com/page/adhd-emotions-webinar-opt-in 🔹 ADHD Simplified Course Program https://jherisouth.com/page/adhd-simplifed 🔹 Schedule Appointment https://jherisouth.as.me/ 💛 CONNECT WITH US: 👉 Subscribe: https://www.youtube.com/@WeGotYouMama 👉 Instagram: https://www.instagram.com/we.got.you.mama/ 👉 Facebook: https://www.facebook.com/wegotyoumamavillage 👉 Website: https://wegotyoumama.com 📘 My Book: We Got You Mama: The No-Nonsense, Expert-Packed Guide to Going From Surviving to Thriving 👉 https://wegotyoumama.com/we-got-you-mama-book/ Because you were never meant to do this alone. 💛

How to Boost Fertility Naturally | PCOS, Hormones, Postpartum & The Fertility Class

What if movement could help support fertility, regulate hormones, and reconnect you with your body? In this episode of The We Got You Mama Show, Carly sits down with Zsofia and Marta, founders of The Fertility Class, to discuss natural fertility support through movement, nutrition, and holistic wellness. After overcoming PCOS, infertility, and hormonal imbalances themselves, they discovered the Aviva Method—a movement practice designed to improve circulation, support reproductive organs, balance hormones, and help women feel empowered in their bodies again. This conversation is for women trying to conceive, navigating postpartum recovery, struggling with painful or irregular cycles, entering perimenopause, or simply wanting to understand their bodies better. IN THIS EPISODE: * What fertility exercises are and how they differ from regular workouts * Why some exercise styles can worsen hormonal imbalance * Natural support for PCOS, endometriosis, and irregular cycles * Why postpartum women often feel disconnected from their bodies * Fertility support for women in their 20s, 30s, and beyond * Why male fertility matters too * Rebuilding trust in your body after disappointment RESOURCES: The Fertility Class https://thefertilityclass.com [https://thefertilityclass.com] ABOUT WE GOT YOU MAMA We Got You Mama is your modern-day village—bringing expert support, real conversations, and tools for every stage of motherhood and womanhood. If this episode helped you, please follow, rate, and share with another woman who may need it.

How to Reconnect With Your Intuition as a Mom | Breathwork, Movement & Sacred Space with Dr. Christina Powers

What if the clarity you’ve been searching for… is already inside you? In this episode of The We Got You Mama Show, Carly sits down with Dr. Christina Powers—Doctor of Physical Therapy, Heroic Coach, yoga teacher, and movement meditation guide—to explore how mothers can reconnect with their intuition, regulate their nervous systems, and create space for themselves in the middle of everyday chaos. Motherhood often pulls us in a hundred directions, leaving little room to hear our own inner voice. In this conversation, Christina shares how to come back to that voice—through simple, practical tools that don’t require hours of time or a complete life overhaul. This episode blends science and soul, offering grounded, actionable ways to support your physical, mental, emotional, and spiritual well-being. You’ll also experience a short, guided meditation designed to help you reset, reconnect, and return to yourself—something you can revisit anytime you need a moment of calm. IN THIS EPISODE, WE COVER: * Why moms lose connection to their intuition—and how to rebuild it * The difference between true intuition and anxiety-driven thoughts * How to create “sacred space” in your day, even in just a few minutes * The power of breathwork for nervous system regulation * Simple daily rituals to support self-trust and clarity * Letting go of all-or-nothing thinking in self-care RESOURCES & LINKS: Free Guided Meditation (created for We Got You Mama listeners): https://drchristinapowers.kit.com/e98ef2980f [https://drchristinapowers.kit.com/e98ef2980f] Website: https://www.drchristinapowers.com [https://www.drchristinapowers.com] YouTube: @DrChristina-powers Email: christina@bodymindspiritpt.com ABOUT WE GOT YOU MAMA We Got You Mama is your modern-day village—bringing together expert insight, honest conversations, and real support for every stage of motherhood. Because you were never meant to do this alone. If this episode resonated, be sure to follow, rate, and share it with another mama who might need it today.