Do THIS Instead of Scrolling to Supercharge Focus | Meditation With Sheba.

Paula Henriette: Turning Down a USA Fulbright Scholarship, Motherhood & Building Founders

In this episode of We Need To Talk Podcast, I sit down with Paula Mugisa Henriette, founder of Teesa Advisory, to talk about one of the biggest decisions of her life, turning down a USA Fulbright Scholarship so she could stay close to her daughter.This conversation goes deeper than just one opportunity. Paula opens up about motherhood, uncertainty, identity, courage, purpose, and the real work of building Ugandan founders in a country where many young people feel stuck, unsupported, or unclear about their next step.We talk about why so many people know what to do but still fail to act, why Uganda still has room for builders, and how founders can turn real community needs into meaningful work.This episode is for you if you are a young African, a parent, a founder, a dreamer, or someone trying to make hard life decisions while still becoming the person you want to be.Watch the full conversation and share it with someone who needs courage in this season.Subscribe for weekly episodes.#usa #scholarship #selfimprovement #weneedtotalkpodcast #paulamugisahenriette

My Grand Mother Saved My Life From Cancer. I Was Cut Open Like a Cow & spent over 27hrs in a theatre

In this episode, we hear about a grand Mother Saved a Life From Cancer who was Cut Open Like a Cow in the theatre for an operation that too more that 27 hours. Moses echodu is a survivor of cancer in uganda, africa and he leads the team at the uganda child cancer foundation.Moses shared the inspiring story of UCCF’s journey, which began in 2006 with the goal of providing psychosocial care for children suffering from cancer. What started as a foundation to mobilize public funds for treatment has since evolved into a fully-fledged NGO, expanding its focus to include advocacy, awareness, research, and patient support. We discuss the challenges of diagnosing serious conditions like various cancer symptoms, which often mimic common illnesses such as malaria, bacterial infections, and typhoid disease. The conversation highlights how initial signs, like fever, can be misleading, making early and accurate diagnosis difficult. This is particularly crucial when dealing with infectious diseases where prompt treatment can save lives. 🧘‍♀️✨we hope this conversation brings healing, comfort and hope to those dealing with cancer.SUBSCRIBE TO THIS CHANNELhttps://www.youtube.com/c/GatherNowNetwork WE NEED TO TALK PODCASThttps://www.youtube.com/channel/UCwZ1Vq2ng2ck5tw7h8JZxNw #cancer #africadiseases #cancertreatment #weneedtotalkpodcast #gathernownetwork

The Conversations We're Afraid To Have | Belinda Katumba On Grief & Vulnerability

Belinda Katumba On Vulnerability, Grief,And The Conversations We're Afraid To Have.What does it actually feel like to lose someone and still have to show up? In this episode, Belinda Katumba opens up about vulnerability, dealing with grief, and the father-daughter relationship conversations most of us are too afraid to start.Belinda gets real about what it means to navigate grief and mental health while still showing up for the people around you. From complicated feelings about her relationship with her dad to the weight of unspoken words this conversation goes exactly where most people won't.If you've ever struggled to be vulnerable with someone you love, felt stuck in grief, or avoided a conversation that needed to happen this one's for you.Listen to our podcast: https://podcasters.spotify.com/pod/show/gathernownetwork#vulnnerability #conversations #spaces #grief

The Extreme Hurdles Women Go Through To Build Careers - #1 Ug Beauty Queen Evelyn Kironde.

In this episode of We Need To Talk Podcast, we sit down with Evelyne Kironde — Uganda's Miss International 2019 2nd Runner-Up, actress, and entrepreneur — for one of the most raw, honest conversations on this show. We go beyond the crown to talk about the real cost of building success as a woman.In this episode:✅ The real pressures beauty queens face from men and society✅ Building businesses from passion — without waiting for anyone's permission✅ Why Uganda's education system is failing young entrepreneurs✅ The mental health toll of social media expectations vs. reality✅ What it means to WIN as a woman, on your own termsEvelyne built a hardware business, pivoted to a beauty brand, and did it all while navigating an industry that tried to box her in. This is a masterclass in resilience, identity, and financial independence as a young woman.⏱️ Timestamps:0:00 – Introduction5:00 – Who is Evelyne Kironde?12:00 – The reality of being a beauty queen in Uganda22:00 – Miss International 2019: Representing Uganda in Japan33:00 – Building businesses from talent & passion45:00 – Uganda's entrepreneurship problem51:46 – "Stop waiting on a man to change your life"57:00 – The mental health pressure of social media1:00:00 – What makes Evelyne come alive?🎧 Listen on Spotify & Apple Podcasts📱 Follow Evelyne: @evelynekironde on Instagram, TikTok & Facebook

Do THIS Instead of Scrolling to Supercharge Focus | Meditation With Sheba.

Do THIS Instead of Scrolling to Supercharge Focus | Meditation With Sheba.In this episode, you will learn how meditation is crucial for your focus and productivity.This episode shows you how to start meditartion and hwo its important in your daily life. We spend more time scrolling than we do sleeping. And the science is clear endless scrolling is quietly destroying your ability to concentrate. In this session, Sheba guides you through a grounding meditation that takes less time than your average doom-scroll, and leaves you feeling focused, calm, and actually in control of your attention.What you'll experience in this this episode is how you use meditation to stay focused and become productive.