Tri, Tri, and Tri Again!

Fueling for Endurance Athletes with Dr. Michael Ormsbee, Director of FSU's Institute of Sports Sciences and Medicine

Host Mickey Moore welcomes Dr. Mike Ormsbee, director of the Florida State University Institute of Sports Sciences & Medicine (ISSM), and Cooper Kework, a first-year doctoral student in exercise physiology at Florida State University, for an informative and engaging conversation about the science of running performance. The guests discuss their paths to the field, as well as the history and growth of ISSM and the performance testing services available to the community. The episode explores fueling, nutrition, hydration, sleep and body composition, helping listeners navigate a fitness and nutrition landscape that can often feel overwhelming. The conversation also debunks common myths while also offering practical, research-backed guidance on protein intake, hydration strategies and building healthy sleep habits.

Coaching Vibes with Matt Kane, FSU's Director of Track & Field and Cross Country

Host Mickey Moore welcomes Matt Kane, FSU's Director of Track & Field and Cross Country, for an engaging and informative episode. Kane shares his path into coaching, including his background, career transitions and experiences along the way, and the keys behind his success. The conversation explores current trends and challenges in track and field, along with insights into endurance running, speed and strength training. Kane also offers practical advice for parents looking to support young athletes and provides an update on the Seminoles' performance this season.

The Great Shoe Debate

Host Mickey Moore welcomes Scott Maphis of Cadence Running and Max Haeberlin of Fleet Feet for a fun and informative episode, where they tackle the great shoe debate — breaking down the trends, technology and decisions that go into finding the right shoe for every runner. Whether you're a seasoned racer chasing a PR, a casual runner looking for the right fit or someone just thinking about lacing up for the first time, this conversation will change the way you think about what's on your feet and remind you why shopping local makes all the difference.

Tracking the Youth Movement

Host Mickey Moore welcomes Gulf Winds Track Club members Gabriella Passidomo Smith and Noah Ramby to talk about the youth running movement. From emerging trends to local outreach and new college-level clubs, they share how young runners are getting involved and staying active in our community.

Tri, Tri, and Tri Again!

Host Mickey Moore welcomes Gulf Winds Track Club Tri-Club members Tina Bahmer and Jeff Bowman to talk all things triathalons! From learning how to swim competitively and managing transitions, to training for an Ironman, they discuss how to join the club, how to become a triathlete and understanding more about racing a triathlon! Whether you consider yourself a runner, cyclist or swimmer first, they help you chart a path to tackle this amazing test of endurance and focus.