We Run Zambia Preview

How To Hack Your Lactate Threshold

Episode 1 of We Run Zambia! This week, we'll be talking about: Industry Players: An interview with Elizabeth Mukuloma, Zambia's fastest half marathon runner. Run Lab: How you can use your lactate threshold to train more effectively. Upcoming Events: We discuss the Solidarity Run, Broken Hill Challenge (ft. race director Bianca Stahl), and the Lusaka Marathon 2024. Reason to Run: How running affects your health, according to science.

We Run Zambia Preview

This is a short preview of We Run Zambia. WRZ is a weekly podcast/radio show featuring interviews and stories from Zambia's running scene, nutrition and sports science, and running motivation segments.