Fasting Broke the Chain: How He Lost 100 lbs and Reset His Hunger

Gut Health, Weight Loss & Abs: The Missing Link to Burning Fat

Can your gut be the real reason the scale won’t move? In this eye-opening episode of Weight Loss & Abs, Dr. Ben Lerner and Dr. Christopher Mosier break down how gut health impacts fat loss, hormones, inflammation, mood, and metabolism. Dr. Chris shares how healing his gut became a major factor in losing over 135 pounds, while Dr. Ben explains why common foods like gluten, dairy, and processed ingredients may be sabotaging your progress. If you’ve been eating “healthy” but still struggling, this episode may explain why.

Lose 100 Pounds Without Starting on January 1st

Most people set random weight loss goals… and then wonder why nothing changes. “Lose 20 pounds.” “Get abs by summer.” “Start Monday.” That’s not a strategy. In this episode of Weight Loss & Abs, Dr. Ben Lerner and Dr. Chris Mosier break down why arbitrary goals fail—and what actually creates lasting transformation. You’ll learn: Why most fitness goals die fast The danger of chasing random numbers on the scale How behavior goals outperform outcome goals The mindset behind Dr. Chris losing 100+ pounds How to build momentum that lasts Why real change starts with a plan If you’re tired of restarting every few weeks, this episode can help you build something sustainable. Subscribe for more episodes on fat loss, mindset, habits, and long-term health. #WeightLoss #FatLoss #FitnessMotivation #Habits #Transformation #WeightLossAndAbs

Why Diets Fail (And Vacation Meals Work)

In Episode 4 of Weight Loss & Abs, Dr. Ben Lerner and Dr. Chris Mosier break down one of the biggest reasons people lose weight… then gain it all back. They discuss the mindset shift from “cheat meals” to planned “vacation meals,” how food addiction can sabotage progress, and why long-term success comes from building a lifestyle instead of chasing another short-term diet. Dr. Chris also shares the emotional reality of losing over 135 pounds and what it takes to keep moving forward. If you’re tired of starting over, this episode is for you.

Fasting Broke the Chain: How He Lost 100 lbs and Reset His Hunger

In Episode 2 of Weight Loss & Abs, Dr. Ben Lerner and Dr. Chris Mosier go deep on the one topic that scares most people off right away: fasting. Chris was almost 400 lbs, had real food addictions, and says fasting has helped him lose nearly 100 lbs in a single year—while resetting the very things that used to control him: cravings, hunger, and habits. If you’ve ever felt like food has a grip on you, this episode is for you. Once you start fasting… you’ll never go back.

Don’t Label Yourself: The Identity Shift That Changed His Bloodwork

What happens when a 36-year-old man with testosterone at 140 and TPO at 4800 decides not to inject hormones… but change his lifestyle? In this episode of Weight Loss & Abs, Dr. Ben Lerner and Dr. Chris Moser unpack: • How he went from a 48 waist to a 38 • The identity shift required for real transformation • How testosterone jumped from 140 to 637 naturally • Why Hashimoto’s doesn’t have to define you • The role of fasting, ice baths, inflammation, and discipline If you’ve ever said: “I’m not a fitness person.” “I don’t have the discipline.” “It’s probably genetic.” “I’ll fix it later.” This episode will challenge that. There’s no more dangerous health factor than being overweight Listen. Get your blood work. Make the shift. Don't forget to subscribe for more content like this.