Microdosing GLP-1s for Weight Maintenance and Food Noise: Insights with Dr. Bowen

The Future Of Peptides with guest Dr. Jim Bowen

If you’re curious about GLP-1s, peptide combinations, or just want a glimpse into what’s next in weight management, longevity, and wellness, you’re in the right place. Welcome back to Weight Loss Decoded – GLP Edition! I’m Sharon Polsky, your GLP Fact Fairy host, and today I’m thrilled to welcome Dr. Bowen from ApexMD. In this episode, we’re talking all about the future of peptides—an area that gets me genuinely excited, and sets the stage for where we’re taking things in the next season, which will expand into the Peptide Decoded podcast. Dr. Bowen shares his fascinating background, from emergency medicine and sports rehab in the Navy, to becoming a leader in functional and longevity medicine. Together, we get into how peptides have transitioned from niche science to mainstream conversation, and we break down their uses for immune health, inflammation, energy, gut health, cognitive support, and so much more. I always try to make science as accessible as possible, so you’ll hear us share practical strategies and real stories—whether it’s my own experiences navigating menopause, memory, and skin health, or Dr. Bowen’s insights from his practice. We also take on the realities of healthcare today: affordability, insurance challenges, and exciting innovations in how peptides are prescribed and delivered. Throughout, I stress the importance of personalized care and working with experts who actually understand this evolving field. And we talk openly about how to avoid quick-fix telemedicine traps, so you’re empowered to make choices that truly support your health and longevity. This conversation is full of actionable information, honest advice, and a little bit of fun. Moments 00:00 "Medicine, Navy, Orthobiologics Journey" 04:17 "Peptides: Nature’s Protein Chains" 06:42 "Making Peptides Understandable" 09:51 "Non-Doctor in Medical Conferences" 14:06 "Immune Boosting for Viral Recovery" 16:42 "BPC-157 and MOTS-c Explained" 20:13 "Immune Health and Peptide Use" 23:58 Affordable Care Act's Impact 27:04 "Life-Changing Peptide Discovery" 31:41 "Peptides: Future Dosing Trends" 35:00 "Focus on Weight Management" 37:01 Weight Struggles: Beyond Willpower 41:01 Maximizing Peptide Benefits Safely 43:26 "Telemedicine: Doing It Right" Here are 3 key takeaways you can use right away: * Personalized Peptide Approaches: We emphasize the importance of customizing peptide protocols based on unique patient needs, whether it’s for cognitive health, immune support, or weight management. * Access & Affordability Are Shifting: With the rise of telemedicine and the increasing acceptance of functional medicine, personalized therapies—including the use of HSAs for payment—are becoming more accessible and budget-friendly. * Education & Trusted Guidance Matter: Choosing the right physician or clinic is just as important as understanding peptides themselves. We stress the benefit of working with knowledgeable providers who understand the complexities and combinations of peptides for optimal results. Think of our podcast as your personal weight loss toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support. Visit my website! [http://www.weightlossdecoded.com/] Find me on YouTube [https://www.youtube.com/@UNLEASHED-Fact-Fairy] Find me on Instagram @Sharon Polsky https://uppbeat.io/t/matrika/when-we-were-young License code: 3VR556DKJQFEFZSU The Weight Loss Decoded - GLP Edition Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs. Copyright 2026 Sharon Polsky

Why Body Composition Testing Matters on GLP-1 Weight Loss Medications with Jim LaValle

In this episode, you'll learn why keeping an eye on your visceral fat, lean muscle mass, and inflammation markers is essential for your health and lasting results. Welcome back to Weight Loss Decoded – GLP Edition! I’m Sharon Polsky, your host, and in this episode, I’m excited to welcome my special guest, the renowned integrative medicine expert Jim LaValle, RPh, CCN, DHM, DHPh from A4M [https://www.a4m.com/james-lavalle.html]. Together, we’re breaking down one of the most important topics for anyone taking GLP-1 weight loss medications: why it’s absolutely vital to monitor your body composition along the way—not just track your weight on the scale. In my conversation with Jim, we’ll explain why keeping an eye on your visceral fat, lean muscle mass, and inflammation markers is essential for your health and lasting results. We’ll also address the common misconception that GLP-1s are a shortcut, and share real-world, practical advice for protecting your muscles and optimizing fat loss. That includes our favorite protein hacks, exercise recommendations, and exactly why tracking your progress is the key to long-term success. You’ll also hear some candid stories from both of us, as well as tips for making healthy eating enjoyable (yes, even including a healthy ice cream hack!). If you’re currently using a GLP-1, thinking about it, or just want to understand how to achieve sustainable results, you won’t want to miss this discussion. Let’s decode GLP-1s together and help you reach your goals with knowledge that truly empowers. Moments 00:00 Precision Health Leadership Insights 06:21 GLP-1s, Lean Mass, Protein 09:15 Tracking Key Metrics for GLP-1s 10:58 Visceral Fat's Impact Explained 15:08 "Weight Loss and Muscle Balance" 19:43 Moderate Dieting with Carbs 22:42 "Frustration with Conventional Doctors" 24:56 "Risks of Rapid Weight Loss" 3 Key Takeaways for Health Professionals & Anyone on Their GLP-1 Journey: 1. Track, Don’t Guess: Measuring body composition (like visceral fat, lean mass, and inflammation markers) every 30, 60, and 90 days is critical to ensuring success and avoiding pitfalls like muscle loss or "skinny fat." 2. GLP-1s Aren’t “Cheating”—They’re Science: These medications restore incretin hormone function, reduce food noise, and make sustainable weight loss more accessible—especially for those who have struggled since adolescence. 3. Muscle Is Non-Negotiable: Maintaining (and even gaining) muscle while losing fat is possible with the right protocol—adequate protein, movement, resistance training, and not cutting calories excessively. Think of our podcast as your personal weight loss toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support. Visit my website! [http://www.weightlossdecoded.com/] Find me on YouTube [https://www.youtube.com/@UNLEASHED-Fact-Fairy] Find me on Instagram @Sharon Polsky https://uppbeat.io/t/matrika/when-we-were-young License code: 3VR556DKJQFEFZSU The Weight Loss Decoded - GLP Edition Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs.

Beyond GLP-1s: Peptides, Personalization, and the Future of Weight Loss with Randall Hunt

If you’re curious about the real science behind sustainable weight loss, and want to understand why treating people as unique individuals—not just focusing on the numbers—is the real secret, you won’t want to miss this episode. Let’s decode weight loss, together! Welcome back to the Weight Loss Decoded – GLP Edition podcast! I’m Sharon Polsky, your GLP-1 Fact Fairy and host. I’m thrilled to welcome my friend and medical partner, Randall Hunt, the CEO of ApexMD [https://www.linkedin.com/in/randall-hunt-/]. Randall has been a driving force behind many of the protocols I use with my clients, and together, we’re going to unpack the future of peptides, the evolving landscape of weight loss, and why it’s about so much more than just GLP-1s. In this conversation, Randall shares his personal journey—how he turned a devastating injury into a passion for helping others heal—while I open up about what it really takes to create lasting health transformations. We talk candidly about why individualized care matters, how the smart use of data and technology is shaping the future, and why having a dedicated coach is an absolute game-changer for success. Moments 00:00 Healing Others Through Personal Passion 05:12 Breaking the Cycle of Frustration 09:18 ApexMD Revolutionizes Functional Medicine 12:34 "Personalized Approach to Trisepatide" 14:07 "Improving Client Care Strategies" 17:55 "MOTC and Diabetes Management" 21:23 "Fitness Journey: Transformation & Growth" 23:48 "Challenges of Adding Weight Loss Services" 26:24 "Importance of Regular Hormone Panels" 31:14 Testosterone's Impact on Confidence 32:39 "Slowing Aging Through Science" 36:38 "Mind-Blowing Weight Loss Insights" 38:48 Wearables, Data, and Wellness Tracking Think of our podcast as your personal weight loss toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support. Visit my website! [http://www.weightlossdecoded.com/] Find me on YouTube [https://www.youtube.com/@UNLEASHED-Fact-Fairy] Find me on Instagram @Sharon Polsky https://uppbeat.io/t/matrika/when-we-were-young License code: 3VR556DKJQFEFZSU The Weight Loss Decoded - GLP Edition Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs. Copyright 2026 Sharon Polsky

From Healing Yourself to Healing Others; GLP1s A Fresh Perspective

Whether you’re curious about GLP-1s, searching for hope after a long struggle with weight, or just looking to support someone you care about, this episode is filled with facts, empathy, and practical advice to empower your own health journey. Welcome back to Weight Loss Decoded – GLP Edition! I’m Sharon Polsky, your GLP Fact Fairy, and I’m so excited to bring you this episode. Today, I’m joined by Dr. Jones, a functional medicine doctor and GLP-1 coaching expert whose work I’ve admired for quite some time. In this conversation, we get real about the complex reasons behind weight loss struggles—especially the roles of hormones like leptin, ghrelin, and insulin that so many people don’t fully understand. Drawing from both of our personal journeys with GLP-1 medications, as well as years of coaching and clinical experience, we address why being overweight is not your fault, debunk common myths, and highlight the powerful impact of fasting and sustainable lifestyle changes. We talk through the importance of optimizing your health with solid daily habits, how microdosing GLP-1s has changed the landscape for weight management, and why embracing new science is just one part of a much bigger toolbox for lasting results. Moments 00:00 GLP Hormones & Fasting Insights 04:40 "Optimal Health & Body Fat" 08:50 "Metabolic Rate Influenced by Hormones" 11:17 "Optimizing Hormones Through Meal Timing" 14:14 Insulin's Role Over Leptin/Ghrelin 18:48 Insulin Resistance and Body Weight 20:30 "Explaining Healthcare Beyond Tradition" 26:06 "Weight Loss Coaching & Collaboration" 29:40 "Reversing Diabetes and Obesity" 31:54 "Balancing Medications and Survivability" 33:19 Insulin Resistance Medication Coaching 36:25 Visualize Change and Its Impact Here are 3 key takeaways worth sharing with any health professional or wellness enthusiast: 1. Your Weight Isn’t Just Willpower: There are multiple hormones (leptin, ghrelin, and insulin) driving appetite and weight regulation. It’s rarely "calories in, calories out"—context and individual biology matter. 2. Personalized Solutions Matter: Each person’s journey is unique. Tools like fasting protocols, peptide therapy, and GLP-1s should be combined with coaching, sleep, stress management, movement, and nutrition for true, lasting change. 3. Mindset Goes Further Than Medication: Before starting any weight loss or GLP-1 program, get really clear on your "why." Motivation anchored in personal meaning is what sparks real transformation—not just the latest drug or quick fix. Think of our podcast as your personal weight loss toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support. Visit my website! [http://www.weightlossdecoded.com/] Find me on YouTube [https://www.youtube.com/@UNLEASHED-Fact-Fairy] Find me on Instagram @Sharon Polsky https://uppbeat.io/t/matrika/when-we-were-young License code: 3VR556DKJQFEFZSU The Weight Loss Decoded - GLP Edition Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs. Copyright 2026 Sharon Polsky

Microdosing GLP-1s for Weight Maintenance and Food Noise: Insights with Dr. Bowen

If you want real-world advice, science-backed information, and practical strategies to sustain your results, you won’t want to miss this episode. Let’s bust some myths and get you set up for long-term health! Welcome back to Weight Loss Decoded – GLP Edition! I’m Sharon Polsky, your GLP Fact Fairy, and I’m thrilled to have you join me today. In this episode, I sit down with the brilliant Dr. Bowen from Apex MD [https://apexmd.com/], who’s truly a pioneer in longevity medicine, to talk all about microdosing GLP-1s. This topic is close to my heart because I work every day with people who need real solutions for weight maintenance—not just rapid weight loss. Dr. Bowen and I get into what actually works for patients beyond the medication—how nutrition, exercise, sleep, and coaching all play critical roles. We also tackle the tough conversations: why treating patients as individuals is key, the dangers of cookie-cutter GLP-1 protocols, and how our approach at Apex MD helps make microdosing safe, affordable, and personalized. I share a bit about my journey with GLP-1s, food noise, and the challenges so many of us face in maintaining success. We address the negative stigma around using GLP-1s for weight maintenance, and we’re honest about what patients need to know before starting these medications—including financial realities and the importance of holistic care. Moments 00:00 "40 Years in Medicine" 04:08 Health Optimization Through Modern Tools 08:17 Childhood Antibiotics and Obesity Risk 10:06 "GLP1: Eat Correctly, Not Less" 14:40 "GLP1 Microdosing Explained Simply" 16:39 "Microdosing and GLP1 Strategies" 20:38 "Food, Addiction, and Brain Health" 25:58 "Personalized Treatment Over Protocols" 29:10 "Integrative Care and Coaching" Here are my top 3 takeaways for anyone considering or currently using GLP-1s: 1. GLP-1s as a Tool, Not a Quick Fix: I emphasize that GLP-1s are just one of many tools in the wellness toolbox. Nutrition, exercise, sleep, hydration, and overall hormone balance all need to be supported for long-term health. No magic wands or shortcuts! 2. Personalized Microdosing is Key: Dr. Bowen stresses that the "right" dose looks different for everyone—successful microdosing requires tailoring protocols to each person’s metabolic needs, lifestyle, and goals. One size definitely doesn’t fit all. 3. Holistic Coaching Makes a Difference: Both Dr. Bowen and I point out the importance of coaching and education. Patients should be supported at every step, not just handed a prescription and left to figure it out. The goal? Sustainable weight management and optimal metabolic health. Think of our podcast as your personal weight loss toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support. Visit my website! [http://www.weightlossdecoded.com/] Find me on YouTube [https://www.youtube.com/@UNLEASHED-Fact-Fairy] Find me on Instagram @Sharon Polsky https://uppbeat.io/t/matrika/when-we-were-young License code: 3VR556DKJQFEFZSU The Weight Loss Decoded - GLP Edition Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs. Copyright 2026 Sharon Polsky