Weight Loss for Women Over 40 Podcast

The Summer Body Scam - Dismantling the Lie That Keeps You Stuck on Weight Loss for Women Over 40 podcast The phrase “summer body” sounds harmless… but it’s a toxic trap wrapped in perfectionism, pressure, and shame. In this fiery episode, Nikki T. is calling BS on the summer body narrative that keeps women over 40 stuck in cycles of restriction, rebellion, and self-doubt. You’ll hear the real reason this messaging derails your progress...and the powerful mindset flip that finally puts you back in charge of your body, your joy, and your goals (without chasing a number on the scale). What You’ll Hear: * Why “just 10 pounds before July” always backfires * The sneaky beliefs hiding behind “I just want to feel good in my body” * How chasing a summer body actually makes weight loss harder *  The mental shift that creates year-round confidence…not seasonal panic * What to do instead to feel good in your body now (not “someday”) Resources Mentioned: 🔥 5 Reasons You’re Not Losing Weight eBook (Going in the Vault!) [https://www.weightlossforwomenover40.net/book] 💥 Join the Jumpstart DIY Program [https://www.weightlossforwomenover40.net/jump] 👯‍♀️ Group Coaching with Master Your Mind to Change Your Body [https://www.weightlossforwomenover40.net/group] 🎯 Apply for Private Coaching [https://www.weightlossforwomenover40.net/call] 🍫 Grab Crush Your Cravings for $7 today! [https://www.weightlossforwomenover40.net/Crush] Loved this episode? Rate it. Review it. Share it with your girlfriends. Because we’re rewriting the summer body story...together.

Menopause as a Superpower   We’ve been taught to fear this phase of life…as if menopause marks the end of vitality, power, or beauty. But what if it’s the beginning of something deeper? In this episode, Nikki T. peels back the myths around menopause and perimenopause and reveals what’s really going on beneath the surface…physically, emotionally, and energetically. You’ll discover why your body isn’t breaking down... it’s rebuilding you.And how this shift can spark powerful changes in your boundaries, clarity, self-trust, and even your relationship with food and energy. This conversation is part myth-busting, part love letter to your future self, and part activation. Listen when you’re ready to stop shrinking and start rising.   And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book [https://www.weightlossforwomenover40.net/book] **THIS IS BEING PUT IN THE VAULT VERY SOON! Crush Your Cravings is on sale for only $7 right now! This is a must-have in your weight loss tool box! https://www.weightlossforwomenover40.net/crush [https://www.weightlossforwomenover40.net/crush]  To join the Jumpstart Program: https://www.weightlossforwomenover40.net/jump [https://www.weightlossforwomenover40.net/jump]  To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group [https://www.weightlossforwomenover40.net/group]  Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40 [https://www.instagram.com/weightlossforwomenover40]  and Facebook https://www.facebook.com/nicole.ternay [https://www.facebook.com/nicole.ternay]  On TikTok https://www.tiktok.com/@weightlossforwomenover40 [https://www.tiktok.com/@weightlossforwomenover40] Or on YouTube https://www.youtube.com/@Weightlossforwomenover40 [https://www.youtube.com/@Weightlossforwomenover40]

Christi Realized It Can Be Simple and Uncomplicated to Lose Weight - Weight Loss for Women Over 40 Join me as I sit down with a former client, Christi and she shares her experience and how she lose weight in a simple and uncomplicated way. You can find Christi here on IG: https://www.instagram.com/cooperandheart/ And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book [https://www.weightlossforwomenover40.net/book] **THIS IS BEING PUT IN THE VAULT VERY SOON! Crush Your Cravings is on sale for only $7 right now! This is a must-have in your weight loss tool box! https://www.weightlossforwomenover40.net/crush [https://www.weightlossforwomenover40.net/crush]  To join the Jumpstart Program: https://www.weightlossforwomenover40.net/jump [https://www.weightlossforwomenover40.net/jump]  To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group [https://www.weightlossforwomenover40.net/group]  Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40 [https://www.instagram.com/weightlossforwomenover40]  and Facebook https://www.facebook.com/nicole.ternay [https://www.facebook.com/nicole.ternay]  On TikTok https://www.tiktok.com/@weightlossforwomenover40 [https://www.tiktok.com/@weightlossforwomenover40] Or on YouTube https://www.youtube.com/@Weightlossforwomenover40 [https://www.youtube.com/@Weightlossforwomenover40]

Why Weight Loss Doesn’t Fix Body Image   You can change your body...but if you don’t change the way you see yourself, nothing really changes. In this episode, Nikki T opens up a conversation that might just flip everything you thought you knew about weight loss and confidence. So many women reach their goal weight… and still feel not enough. Why? Because weight loss doesn’t heal what shame has built. Join us as we unpack: * The emotional trap of equating worth with weight * Why hitting a number on the scale doesn’t guarantee self-love * How to upgrade your identity as your body evolves * What really builds confidence (hint: it’s not a smaller size) If you’ve ever thought, “When I lose the weight, then I’ll finally feel good about myself”—this episode is for you. 👉 Tune in to shift your focus from body shrinkage to self-expansion.   NOW is the time to get in the Jumpstart! and join the group coaching calls! https://www.weightlossforwomenover40.net/jump [https://www.weightlossforwomenover40.net/jump]    Ready to end emotional eating? Get Crush Your Cravings course https://www.weightlossforwomenover40.net/crush [https://www.weightlossforwomenover40.net/crush]   And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book [https://www.weightlossforwomenover40.net/book]  Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40 [https://www.instagram.com/weightlossforwomenover40]  and Facebook https://www.facebook.com/nicole.ternay [https://www.facebook.com/nicole.ternay]  On TikTok https://www.tiktok.com/@weightlossforwomenover40 [https://www.tiktok.com/@weightlossforwomenover40] Or on YouTube https://www.youtube.com/@Weightlossforwomenover40 [https://www.youtube.com/@Weightlossforwomenover40]

What Your Body’s Actually Trying to Tell You - Weight Loss for Women Over 40    Most women think their weight struggles come down to eating less and moving more—but there’s a deeper story your body is trying to tell. In this powerful episode, we explore the surprising connection between emotional patterns, buried beliefs, and the physical body. If you’ve ever wondered why your results don’t last—or why you keep ending up back where you started—this conversation will shift everything. It's not about willpower. It’s about healing. Learn how to become the true keeper of your body and begin listening to its messages in a whole new way. CRUSH YOUR CRAVINGS currently on sale for only $7 (limited time!!) https://www.weightlossforwomenover40.net/crush [https://www.weightlossforwomenover40.net/crush]   When you are ready to lose weight for the first time go here: https://www.weightlossforwomenover40.net/jump [https://www.weightlossforwomenover40.net/jump]  And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book [https://www.weightlossforwomenover40.net/book]  Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40 [https://www.instagram.com/weightlossforwomenover40]  and Facebook https://www.facebook.com/nicole.ternay [https://www.facebook.com/nicole.ternay]  On TikTok https://www.tiktok.com/@weightlossforwomenover40 [https://www.tiktok.com/@weightlossforwomenover40] Or on YouTube https://www.youtube.com/@Weightlossforwomenover40 [https://www.youtube.com/@Weightlossforwomenover40]