E62: Bad Back? Sore Knees? It’s NOT Your Age!

E67: You're Overeating & You Don't Even Realise It

It's hard to imagine eating and not knowing about it or forgetting about it. But it happens. If you've ever said you "just can't lose weight" I'd seriously recommend you give this one a listen! We're up to 90 subscribers... 10 more until we hit 100! You can also follow me on Instagram [https://www.instagram.com/bensnapecoaching]and Facebook [https://www.facebook.com/bensnapept].

E66: I Went On A Rant…

Here's me going off about all the things in the fitness industry (and life) that piss me off. Enjoy! Don't forget to subscribe if you haven't already (88 aiming for 100) and you can follow me on Instagram [https://www.instagram.com/bensnapecoaching]and Facebook [https://www.facebook.com/bensnapept] for more no BS health and fitness.

E65: Why You’ll Never Be Consistent With Your Weight Loss

Sometimes your inconsistencies are your own doing (without you even knowing about it). Here's how to identify if you're setting unrealistic expectations of yourself and finally see some consistent weight loss! We are up to 87 subscribers on the way to 100 - thanks guys and let's keep going! SUSTAIN12 is now live! DM or comment "12" if you want more info. You can follow me on Instagram [https://www.instagram.com/bensnapecoaching]and Facebook [https://www.facebook.com/bensnapept]

E64: There's More To Life Than Calorie Deficits

I get really miffed off by people who say that life is too short to lose weight. Life will be even shorter if you don't buck your ideas up. Moreover, weight loss isn't something that needs to consume your life. Short periods of weight loss should be followed by periods of maintenance. Today I explain how that works and why you don't need to be in a calorie deficit forever. Don't forget to follow and get us up to the magic 100! You can also follow me on Instagram [https://www.instagram.com/bensnapecoaching]and Facebook [https://www.facebook.com/bensnapept]. SUSTAIN12 is officially launching on 11th May with the programme starting on 18th. Comment or DM the number "12" for more info!

E63: How to stop "All or Nothing" behaviour

If you're someone who classes themselves as "all or nothing" then I've got some hard truth for you. This "mindset" will hold you back more than most other things. I know this because I struggle with it too. And I am proof that you can work past the "all or nothing" mentality.