E67: You're Overeating & You Don't Even Realise It

E73: I Blame Slimming World 😡

To be honest, there's more than just Slimming World to blame for this. If you want to know what I'm talking about, you'll have to listen in. P.S. You'll want to listen in if you're someone who can't stick to things for longer than a few weeks or months... Make sure to Instagram [https://www.instagram.com/bensnapecoaching]and Facebook [https://www.facebook.com/bensnapept] if you don't already do so. And if you've ever wanted to work with me, I do have coaching spaces available. Get in touch here [https://z39osl997up.typeform.com/to/aOISrK3a].

E72: You’re Standing In Your Own Way Pt 2

Last week we talked about why you were standing in your own way. This week we talk about HOW to get out of your own way and end self sabotage. You won't get this on 99% of other weight loss podcasts so make sure you tune in! You can follow me on Instagram [https://www.instagram.com/bensnapecoaching]and Facebook [https://www.facebook.com/bensnapept] Apply to work with me here [https://z39osl997up.typeform.com/to/aOISrK3a]

E71: You’re Standing In Your Own Way - Pt1

You’ve heard the saying that the only thing standing in your way is you. Well today I’m going to prove that to you! I’m going to show you that there isn’t a single thing stopping you from losing weight other than yourself. Nutrition and exercise might be the surface level problems… but deep down there’s something much more powerful that is stopping you from achieving your goal of losing weight and feeling confident in your skin again. Don't forget to subscribe if you don't already. We're at 91 and aiming for 100! If that means sharing with your partner, friends and family then let's do it (as long as they'd benefit from listening to the things I talk about 😂). And finally, you can follow me on Instagram [https://www.instagram.com/bensnapecoaching]and Facebook [https://www.facebook.com/bensnapept], and you can apply to work with me here [https://z39osl997up.typeform.com/to/aOISrK3a] ✌🏻

E70: This NEEDS To Stop ✋🏼

If you don't want to "start again" in 2027, then this is advice you need to hear! Comment CALORIES if you want the full Summer Survival Guide and save literally THOUSANDS of calories this summer! You can follow me on Instagram [https://www.instagram.com/bensnapecoaching]and Facebook [https://www.facebook.com/bensnapept] Apply to work with me here [https://z39osl997up.typeform.com/to/aOISrK3a]

E69: Why I Got Sacked

Take a trip down memory lane as I tell the story about how and why I was sacked from my previous job as Head Coach of a group PT coaching business. If by any miracle this episode has made you want to work with me then you can apply to do so here [https://z39osl997up.typeform.com/to/aOISrK3a]😂 You can also follow me on Instagram [https://www.instagram.com/bensnapecoaching]and Facebook [https://www.facebook.com/bensnapept]