46. How to care less about the scale

50. We're looking at fitness wrong

Fitness generally centres around looking a certain way, or maintaining a certain body fat percentage. In today's episode we talk about why that is and why we're getting it wrong... plus what to measure instead. WORK WITH ME: Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.michellecarroll.co.uk/coaching] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disordered Eating Informed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.michellecarroll.co.uk/dei-course] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body Image & Nutrition Review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://bodyimagenutrition.substack.com/] ⁠⁠⁠@michellecarroll1 [http://instagram.com/michellecarroll1]

49. Is everything (tracking calories) disordered?

Time for my seemingly annual fight with people online about tracking calories... but here we're bringing the nuance. WORK WITH ME: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.michellecarroll.co.uk/coaching] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disordered Eating Informed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.michellecarroll.co.uk/dei-course] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body Image & Nutrition Review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://bodyimagenutrition.substack.com/] ⁠⁠@michellecarroll1 [http://instagram.com/michellecarroll1] ED RESOURCES: Bodywhys [https://www.bodywhys.ie/] BEAT UK [https://edaw.beateatingdisorders.org.uk/]

48. Should you do a PhD?

Is a PhD worth it? What do you need to know? And how do you even go about starting one? Here's everything I wish I knew before I started applying for my PhD! WORK WITH ME: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.michellecarroll.co.uk/coaching] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disordered Eating Informed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.michellecarroll.co.uk/dei-course] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body Image & Nutrition Review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://bodyimagenutrition.substack.com/] ⁠⁠@michellecarroll1 [http://instagram.com/michellecarroll1]

47. AI, Eating Disorders & Ethical Use in Coaching

It’s the era of AI-slop, with people outsourcing their critical thinking and setting the environment on fire just to post about the same fat loss tips we’ve heard since the Bodybuilding.com days. Which is obviously hell enough, but with coaches and mentors now advertising products that rely on generative AI, is there any cause for concern and pause when it comes to using a model trained on weight-normative, diet culture data? (YES) WORK WITH ME: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.michellecarroll.co.uk/coaching] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disordered Eating Informed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.michellecarroll.co.uk/dei-course] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body Image & Nutrition Review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://bodyimagenutrition.substack.com/] ⁠@michellecarroll1 [http://instagram.com/michellecarroll1]

46. How to care less about the scale

If you're used to obsessing about the scales or your macro targets, you need today's episode. We chat all about why the numbers are so important to you and why the solution isn't just "care less" or "just wear the shorts" (JAIL). - WORK WITH ME: ⁠⁠⁠⁠⁠⁠⁠⁠Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.michellecarroll.co.uk/coaching] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disordered Eating Informed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.michellecarroll.co.uk/dei-course] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body Image & Nutrition Review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://bodyimagenutrition.substack.com/] @michellecarroll1 [http://instagram.com/michellecarroll1]