The Magic of Mindfulness

The Magic of Mindfulness

Meet Brian French, leadership coach, author, musician, and qigong instructor, and learn how mindfulness enriches every aspect of life.

Curiosity; The Magical Connector

Learn how curiosity saved Dr. Alia Bojilova's life and inspired her powerful work with resiliency.

Self-Compassion, Courage, and Kindness

Visit with Dr. Steven Hickman to learn why self-compassion takes courage and patience, as he explains how to befriend yourself with kindness and acceptance.

The Power of Hope

Visit with MaryAnn McKibben Dana to explore the power of hope and learn how beauty, connecting with others, and activism can build our hope.

Well Wisdom Trailer_Welcome to the Well

This podcast is for anyone seeking practical ways to get through life’s inevitable challenges to find meaning, purpose, joy, happiness, connection, confidence, and strength. This podcast is about ordinary magic, or in common terms - building personal resiliency to better handle life’s hardships and become our best. I’m your host, Beth Guyton. I am passionate about helping others succeed and thrive. I love learning and have always enjoyed connecting with others and tapping into their experiences and insights. On this podcast, we will visit with individuals who have expertise or valuable experiences that can help each of us build our ordinary magic, our personal resiliency, by tapping into guests’ discoveries, research, and acquired wisdom. Welcome to the Well.